Tri-Cities Tumble & Cheer

09/18/2026

When the coach says “dress like your water bottle” and nobody questions it. 😆

Who do you think did it best?

09/14/2026

Just a little behind-the-scenes chaos from practices… and honestly, we wouldn’t have it any other way.

09/09/2026

Reps. Hard work. Consistency. 🔥

Results don’t happen overnight but they DO happen when you keep showing up, putting in the work, and trusting the process. And this BHS/Tuck class is doing exactly that! 💪🏼

09/07/2026

Reminder the gym is closed TODAY!

09/04/2026

🚨 PARKING REMINDER, TCA FAMILIES! 🚨

We want to make parking a little easier for everyone! 💗🖤

Please use the parking lot and the gravel area marked in GREEN when parking at the gym. 🟢

🚫 The grass marked in RED is not TCA property, so please do not park there. 🔴

‼️Please keep the “drive-through” lane OPEN. This will allow cars to pull around the building and exit on the left side by the loading doc.

Thank you for helping us be respectful of the neighboring property and keeping our parking area organized! We appreciate our TCA families! 🐾💗

09/02/2026

📣 STUNT CLINIC IS COMING! 🖤💗

Ready to level up your stunts? Join us Saturday, October 3rd from 7:30 AM–3:00 PM for a full day of stunt training with Coach Callie, Breanna & Ella designed to build strength, technique, confidence, and consistency! 💪🏼✨

💰 $75 per athlete
📅 Saturday, October 3rd
⏰ 7:30 AM–3:00 PM
💳 Payment: Cash/Check or
Venmo
(Pinned in comments)

Spots are limited, so don’t wait to grab yours!

🔗 REGISTER HERE:
https://www.signupgenius.com/go/10C0445A5A929A0F4C61-65571596-stunt

Come ready to work, learn, and STUNT! 🖤💗

09/02/2026

08/31/2026

POV: You joined our tumble class… and now you’re having WAY too much fun! 🤸‍♀️

Big skills, big smiles, new friends & SO much fun! ✨ Whether you’re working on your first cartwheel or leveling up your tumbling, there’s a spot for YOU!

Come tumble with us! 💕
📲 Message us to get started!

Send a message to learn more

08/29/2026

When you're coaching choreography while the music is still in the production stage
Basically...choreographing to vibes and a prayer.