CrossFit Tustin

Mom’s, this one’s for you! 🤰

Whether you’re a few weeks postpartum or a few years, we want to help you rebuild your strength.

Our 4 week Postpartum Strength Program is designed to help you return to exercise safely with individualized coaching in a small group setting.

✨ Starts July 20th
👶 Babies welcome
👥 Limited to 6 moms
🏋️‍♀️ Led by Coach Mel (ICE Pelvic Level 1 Certified)

DM “MOM” for all the details or to reserve your spot.

Book your Free Intro. DM “Strength” 💪

These two keep showing up and crushing it 😎 Results are on the other side of trusting your coach and showing up consistently. Nice work Johnny & Cindy 🏊‍♀️🏊‍♂️

Blue Buoy Swim School

HYROX Training Club. 🏃🏋️‍♀️

Build Strength. Improve Endurance. Train with a group.

Comment “HYROX” to learn more. 💬

The Sumo Deadlift High Pull Points of Performance 🏋️

-Wide stance with toes slightly turned out and hands inside the knees
-Set your back and brace with chest up and shoulders over the bar
-Drive through the floor using the legs to start the movement
-Keep the bar close
-Lead with the elbows high and outside after the hips extend
-Finish tall with hips and knees fully extended before returning the bar to the floor

MURPH. 🇺🇸 Monday | 8:00am 🕗

See you then!

We’ve spent the last 16 years building a process that helps people feel comfortable from day one.
DM us “START” to book a free intro. 📩

Week 2 of HYROX Training Club ✅
Getting stronger, moving faster, and having fun!
Proud of this crew for showing up and putting in the work.

Want in? DM “HYROX” to try a class.

HYROX Training Club 🚀 Suffering together and having fun doing it. No experience needed. Just show up.
😎