03/26/2023
CONGRATULATIONS 🍾 to our 8-week Challenge WINNER-William Douglass 🤩🥳👏🏾.
And to all the participants who also achieved amazing results.
We had a total Group weight loss of over 100 lbs! 🙀
Will’s results:
Weight- 19 lbs ⬇️
Muscle- 3.9 lbs ⬆️
Body Fat- 8.3% ⬇️
Amazing Job to his coach for teaching him the tools to have a life changing experience!
We are so proud of everyone who participated and learned new skills to continue their fitness journey!
12/30/2022
Happy New year’s to all of our AMAZING clients and your families! 💙
We would not exist without all the support from all of you guys! 🤩
Cheers 🥂 to 2023! May next year bring you HEALTH, WEALTH, HAPPINESS and MUSCLE GAINS 💪🏽.
#2023
08/12/2022
WOW 🤩 🤯🥳👏🏾
Check out amazing 5 month Transformation!
She lost 30lbs and 10% BF!!!
These are the results from hitting our workouts and following our nutrition plan!
We are so PROUD of her hard work!
Help me congratulate her in the comments below 👇
05/08/2022
Great job to everyone who competed at the yesterday!
We brought home 4 podium finishes! 🥇🥈🥉
04/17/2022
Hey guys!
Next Saturday is coming to to hold an official PFT workout!!!!
In order to participate, you must register with the link in our bio.
Upon completion of the workout, you will receive a FREE tshirt and a patch!!
Everyone is welcome!!!
Share with friends and family and let’s have some fun!
04/07/2022
Which one is the Best of 3 evils? 😈
Comment below and tag ur workout partner!
P.S. we still have our 21 days for $21
04/02/2022
Happy 4 year anniversary! 🥳🤟🏽
We are super grateful for all our clients who have supported us day in and day out.
We wouldn’t be open today without the support from all you guys!
Cheers to 4 years and many more to come!
03/07/2022
Who’s ready to look their best this summer season?!?!
We’re having an 8-weeks summer challenge that your not gonna wanna miss.
Here’s what’s included:
🔅body fat measurements scan
🔅learning how to track your macros
🔅individualized macros for fat loss
🔅 8 weeks of nutrition coaching
🔅team accountability
🔅food grocery handbook
🔅best transformation, highest body fat loss, highest pounds lost, will be awarded prizes!
If you or anyone else you know is interested, share this with them.
Anyone is welcome to be part of this.
DM us if you have any questions.
Let’s get Sunmer ready!!! 💪🏽
Who’s in?!??
04/07/2022
04/02/2022
03/07/2022