A little over 2 years with RoughFit, such an awesome group/family!
Padawans learn to build fire from Fire and Jedi Master, RoughFit
Rough-Fit owning the trail in Peters Canyon this morning!
Good Morning from RoughFit!!!
Great morning run with these ladies. Almost 10 years we've been running together
Roughfit representing at the Surf City Marathon!
Jenni made us run through the train tunnel last night in Irvine Park. Fun times!
Great morning ride with the Rough-Fit guys!
This cartoon in the paper today reminded me of you all (Jenni, Greg, Tammy)
Eat healthy RoughFit!
Started Saturday off with some triathlon training with the RoughFit group!

We are an outdoor fitness company committed to providing the very best research-based workout progra

Rough-Fit Co-Owners Jenni Johnson and Greg Moe personally craft each functional fitness, running performance, and yoga class with one goal in mind: Preparing you to defy your own fitness goals and expectations. In fact, Rough-Fit starts where other fitness programs end, providing clients with the long-term tools, confidence and community support to transform their lifestyle. Johnson and Moe call u

Operating as usual


The Thursday night yoga class showered with diapers. What more does a new mom want?🤣
Congrats! We love little Cal!


Small but mighty crew this morning. Don't be afraid of the dark ya'll. Come out and run. You never know when Mario will show up😂.


RoughFit THANKSGIVING workout!
Get after it!

Timeline photos 10/19/2020

Hope you are all getting after it this week! Stay well and keep pushing forward. We are missing you all here in Tahiti!

Low Back Pain Webinar 07/23/2020

Low Back Pain Webinar

If you were not able to attend last night's webinar, don't worry! I was able to record it for you to view at your convenience. You can access the recording here:

I will also be posting new content each week on my channel, here.
Thanks to those who joined me last night. I hope you found the information helpful.

Low Back Pain Webinar Who gets low back pain, imaging, red flags, what might be causing your pain, and some ideas on how to feel better. DISCLAIMER: The information contained here...


Join our Cloud HD Video Meeting

Hey RoughFit,

I am hosting a talk on low back pain tonight at 7pm. I will keep it short so you have time to ask questions. We will try Zoom, and I will attempt to record it for those that can't make it live.

Feel free to invite anyone who might benefit.


Greg Moe is inviting you to a scheduled Zoom meeting.

Topic: Low Back Pain
Time: Jul 22, 2020 07:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 774 9385 3880
Passcode: 5f8tNS

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Photos from RoughFit's post 06/16/2020

We're back at the park! If you're looking for a place to workout that allows for total social distancing, check us out! And surprise! Another picture treasure hunt! Get out and find these typical RoughFit spots!

Photos from RoughFit's post 06/09/2020

Here's your starter set for the RoughFit treasure hunt! Your goal is to replicate all the pictures we've shared and share it back with us! First to get them all will win a prize! The 2nd set of 10 will be shared later this week! These are all places you might encounter when in RoughFit! Get after it!


Thursday's RoughFit workout with
Watch full workout on Facebook or Instagram

Abs and legs
Core: 30 sec x 3
1) pilates 100's, mt climbers, plank
2) side v crunch, supermans, heel touches
3)(option to use weights) plank pull throughs, Russian twists, toe touch
Legs: 30 sec x 4
1) squats, squat jumps
2) lunges, split jumps
3) sumo squats, power jacks

Timeline photos 04/01/2020

Thanks for another great workout😍. Watch the full workout in the live stories!

Timeline photos 04/01/2020

Thanks for another great workout😍. Watch the full workout in the live stories!


Tuesdays workout. Watch it on Facebook or Instagram.
Warm up, dynamic stretch
Core: (3x 45 sec each) dead bug, w's and glute bridge walks
Main: 6 minute AMRAP (as many reps as possible)
Repeat each round for 8 min
Round 1:
1) 50x jump rope, 10x dumbbell thrusts, 50 x jump rope, 10x side lunge
Round 2:
2) 50 x jump rope, 10 x step ups, 50 x jump rope, 10 x leg lowers with toe reach
Round 3:
3) 50 x jump rope, 10 x crab toe touch, 50 x jump rope, 10 x fighting monkey


Great workout Kicked our booties!❤
Watch the workout on Instagram or Facebook. Get it done!

30 secs each exercise with 15 secs of rest. Repeat 3 times.
Cardio circuit: burpees, jumping jacks, mountain climbers

3 sets for each circuit.
Circuit 1: 10 each 1 arm rows, 10 each leg static lunge with bicep curl, 10 each leg 1 leg deadlift
Circuit 2: 15 tricep kickbacks, 15 wide back rows, 15 squat with shoulder press
Circuit 3: 10 Pushups, 10 chest fly & 10 chest press in bridge, 10 double crunches
Circuit 4: 20 plank side toe taps, 20 side plank dips each side, 20 bicycle crunches, 20 toe touch crunches
-Rachel Silverman

Timeline photos 03/27/2020

Friday's RoughFit workout with
Watch it LIVE on RoughFit Instagram or Facebook.

Warm up 5 minutes
1 min each:
Good mornings
Tin soldiers
Lunge stretch
Wide stance rotation

2 sets 45 sec each:
Dead bug
Bridges with March
Plank taps

Pyramid set:
20 sec each / 30 sec each / 40 sec each / 50 sec each / 60 sec each / 50 / 40 / 30 / 20
Squat overhead press / high knees
Pushups / bicycles
Lunge curl / Heisman
Split squat / reverse fly
Other side split squat / scaps
Cool down dynamic stretch

Enjoy team!


*Sorry, my live video wouldn't post this morning. You missed a good one😂

Thursday workout.
Tabata. 20 sec on 10 sec rest 8x (4 min each round)

1) jumping jacks, mountain climbers
2) alternating hammer curl, sebco's
3) burpees, plank knee to elbow
4) squat- hop in 2 out 2, lunge hold with weights
5) side plank with rotation, reverse flys


RoughFit's Tuesday workout! 👊 Watch full workout on live story. You have 24 hours to get it done!
Warm up, dynamic stretch
Main: 60 sec low/60 sec high
1) up downs with weight above head (alternate legs)
*side shuffle with floor tap
2) staggered stance w/ row kickback (30 sec each side)
3)chest press bridge
*split jumps (30 sec), squat jumps (30 sec)

Cool down and stretch. ✌🤟🤘


Pick a card and complete the exercise with the key below. Do the number of reps on the card. Face cards are 10. Aces are 11 not 1😉. Tey go make it through the whole deck.

Heart= plank knee to elbow (count each side as one)
Diamond= squat jumps with floor touch (alternate hand that touches)
Clubs = leg lowers with toe reach
Spades= row, kickback


Thursdays RoughFit workout. Core, core, core!
Do each exercise for 1 min 2-3x.
1) plank
2) side plank
3) bridge
4) superman
5) hollow body hold
6)single leg touch down (30 sec each side) got cut off in video. Sorry.

Get after it!


Todays RoughFit workout!
1) push up
2) mt climbers
3) split lunge
4) renegade row (push up optionall
5) power jacks
*Start with 30 x then 20 x then 10

Get after it!


Todays RoughFit workout in case you missed class. Complete each round 2-3 x. Get it done!👊
1) staggered stance with row, kickback x 20
*2 min jump rope
2) lunge with curl, overhead press (with balance) x 20
* 2 min jump rope
3) side lunge with upright row x 20
* 2 min jump rope

Get outside and Join us at Citrus Ranch Park. 5:45AM, 9AM, 6PM. See schedule at

Timeline photos 02/23/2020

kicked my butt this morning! Such a fun circuit! Can't wait for next week🙌!

Timeline photos 02/19/2020

Beautiful morning for a med ball workout. 💪❤

Timeline photos 01/24/2020

Congrats to our RoughFit ambassadors and ! And thank you for donating free shoes! ❤
Head to Snails Pace for your next pair of running shoes!

Timeline photos 01/06/2020

RoughFit getting after it this morning! 💪
Thanks for a great class!

Photos from RoughFit's post 12/31/2019

Couldn't have asked for a more beautiful run this morning with my RoughFit fam. Last run of the decade! Happy New Year!

@ Crystal Cove, California

Photos from RoughFit's post 12/24/2019

What a beautiful run this morning around Back Bay with my RoughFit runners❤!
Get out and exercise before Santa comes🎄. HAPPY CHRISTMAS EVE!

@ Newport Back Bay Loop

Photos from RoughFit's post 12/15/2019

Marc Z half marathon was a success! Thanks to Michael F for rollerblading with me❤. So fun and i didn't fall!!🙌 40 is going to be great! And Congrats to everyone else who ran, biked or GO'ed! Great day!

@ Irvine, California

Timeline photos 12/11/2019

Weight Loss Challenge!!
It is that time of year again to push the reset button and get your b***y moving! Lose those few extra pounds and start the year off right!! What better way than to sign up for a weight loss challenge and start a consistent workout routine.
$100 buy in
Cash prizes for Top
Starts January 5th Ends March 1st
*Free RoughFit classes during the challenge for new participants!! Commit today!!

Timeline photos 12/06/2019

Love our Thursday night yoga crew! Congrats to for 4 years of training with RoughFit! We love you and appreciate you so much!


Dual PRs at the Revel Half Marathon in Big Bear for RoughFit runners, Todd and Brock! Way to put in the work and reach a new level of performance!


Congrats to Tracy Meneses on running the Revel Big Bear Half Marathon! We love how she is always getting out and challenging herself at races like this! Way to represent!


Congrats to all our RF anniversaries this month! Always great to celebrate with you all!



It's time to sign up for your favorite Turkey Trot! Greg is helping organize Turkey Trot OC with the OC Rescue Mission again this year and we would love to have a big RoughFit presence at the race! You will be supporting an awesome organization and starting your Thanksgiving off right!

Register at:


Timeline photos 10/17/2019

Dogs need balnce training too, right?😂
RoughFit or should it be RuffFit😍


The results keep coming in! A 90 second PR for another RoughFitter at the Long Beach Half!!! Way to go Hieu Vu!!!


Big running weekend for RoughFit! Way to go Sharon Mexal at the Chicago Marathon. A 30 minute (yes, 30 minute) PERSONAL BEST!!! So incredible!

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2910 Portola Pkwy
Tustin, CA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 5pm

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