11/12/2022
The Thursday night yoga class showered with diapers. What more does a new mom want?🤣
Congrats! We love little Cal!
RoughFit
Nearby gyms & sports facilities
FIT4MOM Irvine/Tustin
Irvine
Irvine
Fitness Uncensored, LLC.
Irvine 92602
Irvine 92602
Tustin Hills Pilates
Simon Ranch Road, Santa Ana
Simon Ranch Road, Santa Ana
Tennis Pickleball Lessons
Santa Ana 92782
Santa Ana 92782
Velvet Iron Fitness
Irvine 92630
Irvine 92630
Cardio Barre Irvine
Portola Pkwy, Irvine
Portola Pkwy, Irvine
Lins Training
Sunningdale Drive
Sunningdale Drive
The Haute Room
Jamboree Road
Jamboree Road
3D Fitness
Irvine Boulevard, Irvine
Irvine Boulevard, Irvine
Koflex Nutrition
Irvine Boulevard, Irvine
Irvine Boulevard, Irvine
Bike2thebeat-Tustin
El Camino Real
El Camino Real
AKT
El Camino Real
El Camino Real
STRIDE
El Camino Real
El Camino Real
StretchLab Tustin
El Camino Real
El Camino Real
Comments
A little over 2 years with RoughFit, such an awesome group/family!
Padawans learn to build fire from Fire and Jedi Master, RoughFit
Rough-Fit owning the trail in Peters Canyon this morning!
Good Morning from RoughFit!!!
Great morning run with these ladies. Almost 10 years we've been running together
Roughfit representing at the Surf City Marathon!
Jenni made us run through the train tunnel last night in Irvine Park. Fun times!
Great morning ride with the Rough-Fit guys!
This cartoon in the paper today reminded me of you all (Jenni, Greg, Tammy)
Eat healthy RoughFit!
Started Saturday off with some triathlon training with the RoughFit group!
We are an outdoor fitness company committed to providing the very best research-based workout progra
Rough-Fit Co-Owners Jenni Johnson and Greg Moe personally craft each functional fitness, running performance, and yoga class with one goal in mind: Preparing you to defy your own fitness goals and expectations. In fact, Rough-Fit starts where other fitness programs end, providing clients with the long-term tools, confidence and community support to transform their lifestyle. Johnson and Moe call u
Operating as usual
11/12/2022
10/28/2022
Small but mighty crew this morning. Don't be afraid of the dark ya'll. Come out and run. You never know when Mario will show up😂.
11/24/2021
RoughFit THANKSGIVING workout!
Get after it!
10/19/2020
Hope you are all getting after it this week! Stay well and keep pushing forward. We are missing you all here in Tahiti!
07/23/2020
Low Back Pain Webinar
If you were not able to attend last night's webinar, don't worry! I was able to record it for you to view at your convenience. You can access the recording here: https://youtu.be/bFIgxMDuQt8
I will also be posting new content each week on my channel, here.
Thanks to those who joined me last night. I hope you found the information helpful.
Low Back Pain Webinar Who gets low back pain, imaging, red flags, what might be causing your pain, and some ideas on how to feel better. DISCLAIMER: The information contained here...
Join our Cloud HD Video Meeting
Hey RoughFit,
I am hosting a talk on low back pain tonight at 7pm. I will keep it short so you have time to ask questions. We will try Zoom, and I will attempt to record it for those that can't make it live.
Feel free to invite anyone who might benefit.
Thanks!
Greg
Greg Moe is inviting you to a scheduled Zoom meeting.
Topic: Low Back Pain
Time: Jul 22, 2020 07:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/77493853880?pwd=K2xlbzlxY3hIQlBKRXdRSnhwKzBlUT09
Meeting ID: 774 9385 3880
Passcode: 5f8tNS
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
06/16/2020
We're back at the park! If you're looking for a place to workout that allows for total social distancing, check us out! And surprise! Another picture treasure hunt! Get out and find these typical RoughFit spots!
06/09/2020
Here's your starter set for the RoughFit treasure hunt! Your goal is to replicate all the pictures we've shared and share it back with us! First to get them all will win a prize! The 2nd set of 10 will be shared later this week! These are all places you might encounter when in RoughFit! Get after it!
04/09/2020
Thursday's RoughFit workout with .bair.run
Watch full workout on Facebook or Instagram
Abs and legs
Core: 30 sec x 3
1) pilates 100's, mt climbers, plank
2) side v crunch, supermans, heel touches
3)(option to use weights) plank pull throughs, Russian twists, toe touch
Legs: 30 sec x 4
1) squats, squat jumps
2) lunges, split jumps
3) sumo squats, power jacks
04/01/2020
Thanks for another great workout😍. Watch the full workout in the live stories!
04/01/2020
Thanks for another great workout😍. Watch the full workout in the live stories!
03/31/2020
Tuesdays workout. Watch it on Facebook or Instagram.
Warm up, dynamic stretch
Core: (3x 45 sec each) dead bug, w's and glute bridge walks
Main: 6 minute AMRAP (as many reps as possible)
Repeat each round for 8 min
Round 1:
1) 50x jump rope, 10x dumbbell thrusts, 50 x jump rope, 10x side lunge
Round 2:
2) 50 x jump rope, 10 x step ups, 50 x jump rope, 10 x leg lowers with toe reach
Round 3:
3) 50 x jump rope, 10 x crab toe touch, 50 x jump rope, 10 x fighting monkey
03/30/2020
Great workout Kicked our booties!❤
Watch the workout on Instagram or Facebook. Get it done!
30 secs each exercise with 15 secs of rest. Repeat 3 times.
Cardio circuit: burpees, jumping jacks, mountain climbers
3 sets for each circuit.
Circuit 1: 10 each 1 arm rows, 10 each leg static lunge with bicep curl, 10 each leg 1 leg deadlift
Circuit 2: 15 tricep kickbacks, 15 wide back rows, 15 squat with shoulder press
Circuit 3: 10 Pushups, 10 chest fly & 10 chest press in bridge, 10 double crunches
Circuit 4: 20 plank side toe taps, 20 side plank dips each side, 20 bicycle crunches, 20 toe touch crunches
-Rachel Silverman
03/27/2020
Friday's RoughFit workout with
Watch it LIVE on RoughFit Instagram or Facebook.
Warm up 5 minutes
1 min each:
Good mornings
Walkouts
Tin soldiers
Lunge stretch
Wide stance rotation
Core:
2 sets 45 sec each:
Dead bug
Bridges with March
Plank taps
Pyramid set:
20 sec each / 30 sec each / 40 sec each / 50 sec each / 60 sec each / 50 / 40 / 30 / 20
Squat overhead press / high knees
Pushups / bicycles
Lunge curl / Heisman
Split squat / reverse fly
Other side split squat / scaps
Cool down dynamic stretch
Enjoy team!
03/26/2020
*Sorry, my live video wouldn't post this morning. You missed a good one😂
Thursday workout.
Tabata. 20 sec on 10 sec rest 8x (4 min each round)
1) jumping jacks, mountain climbers
2) alternating hammer curl, sebco's
3) burpees, plank knee to elbow
4) squat- hop in 2 out 2, lunge hold with weights
5) side plank with rotation, reverse flys
03/24/2020
RoughFit's Tuesday workout! 👊 Watch full workout on live story. You have 24 hours to get it done!
Warm up, dynamic stretch
Main: 60 sec low/60 sec high
1) up downs with weight above head (alternate legs)
*side shuffle with floor tap
2) staggered stance w/ row kickback (30 sec each side)
*skaters
3)chest press bridge
*split jumps (30 sec), squat jumps (30 sec)
Cool down and stretch. ✌🤟🤘
03/20/2020
Pick a card and complete the exercise with the key below. Do the number of reps on the card. Face cards are 10. Aces are 11 not 1😉. Tey go make it through the whole deck.
Heart= plank knee to elbow (count each side as one)
Diamond= squat jumps with floor touch (alternate hand that touches)
Clubs = leg lowers with toe reach
Spades= row, kickback
03/19/2020
Thursdays RoughFit workout. Core, core, core!
Do each exercise for 1 min 2-3x.
1) plank
2) side plank
3) bridge
4) superman
5) hollow body hold
6)single leg touch down (30 sec each side) got cut off in video. Sorry.
Get after it!
03/18/2020
Todays RoughFit workout!
30/20/10
1) push up
2) mt climbers
3) split lunge
4) renegade row (push up optionall
5) power jacks
*Start with 30 x then 20 x then 10
Get after it!
03/17/2020
Todays RoughFit workout in case you missed class. Complete each round 2-3 x. Get it done!👊
1) staggered stance with row, kickback x 20
*2 min jump rope
2) lunge with curl, overhead press (with balance) x 20
* 2 min jump rope
3) side lunge with upright row x 20
* 2 min jump rope
Get outside and Join us at Citrus Ranch Park. 5:45AM, 9AM, 6PM. See schedule at roughfit.com
03/10/2020
Elderberries block flu virus from attaching to and entering cells🙌! Great news. We all need more elderberries in our life! Back off Coronavirus!
Boost your immune system! Eat your fruits and veggies! Stay away from processed food and sugar. Beat the flu!👊💪
https://returntonow.net/2019/12/30/study-elderberries-block-flu-virus-from-attaching-to-and-entering-human-cells/
02/23/2020
kicked my butt this morning! Such a fun circuit! Can't wait for next week🙌!
02/19/2020
Beautiful morning for a med ball workout. 💪❤
01/24/2020
Congrats to our RoughFit ambassadors and ! And thank you for donating free shoes! ❤
Head to Snails Pace for your next pair of running shoes!
01/06/2020
RoughFit getting after it this morning! 💪
Thanks for a great class!
12/31/2019
Couldn't have asked for a more beautiful run this morning with my RoughFit fam. Last run of the decade! Happy New Year!
@ Crystal Cove, California
12/24/2019
What a beautiful run this morning around Back Bay with my RoughFit runners❤!
Get out and exercise before Santa comes🎄. HAPPY CHRISTMAS EVE!
@ Newport Back Bay Loop
12/15/2019
Marc Z half marathon was a success! Thanks to Michael F for rollerblading with me❤. So fun and i didn't fall!!🙌 40 is going to be great! And Congrats to everyone else who ran, biked or GO'ed! Great day!
@ Irvine, California
12/11/2019
Weight Loss Challenge!!
It is that time of year again to push the reset button and get your b***y moving! Lose those few extra pounds and start the year off right!! What better way than to sign up for a weight loss challenge and start a consistent workout routine.
$100 buy in
Cash prizes for Top
3!!
Starts January 5th Ends March 1st
*Free RoughFit classes during the challenge for new participants!! Commit today!!
12/06/2019
Love our Thursday night yoga crew! Congrats to for 4 years of training with RoughFit! We love you and appreciate you so much!
11/11/2019
Dual PRs at the Revel Half Marathon in Big Bear for RoughFit runners, Todd and Brock! Way to put in the work and reach a new level of performance!
11/11/2019
Congrats to Tracy Meneses on running the Revel Big Bear Half Marathon! We love how she is always getting out and challenging herself at races like this! Way to represent!
10/25/2019
Congrats to all our RF anniversaries this month! Always great to celebrate with you all!
TURKEYTROTOC.ORG
It's time to sign up for your favorite Turkey Trot! Greg is helping organize Turkey Trot OC with the OC Rescue Mission again this year and we would love to have a big RoughFit presence at the race! You will be supporting an awesome organization and starting your Thanksgiving off right!
Register at: www.turkeytrotoc.org
10/17/2019
Dogs need balnce training too, right?😂
RoughFit or should it be RuffFit😍
The results keep coming in! A 90 second PR for another RoughFitter at the Long Beach Half!!! Way to go Hieu Vu!!!
10/14/2019
Big running weekend for RoughFit! Way to go Sharon Mexal at the Chicago Marathon. A 30 minute (yes, 30 minute) PERSONAL BEST!!! So incredible!
Videos (show all)
Location
Contact the business
Telephone
Address
2910 Portola Pkwy
Tustin, CA
92780
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 8am - 5pm |
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