RoughFit

Moonsville at Pappy and Harriet’s 😍

Jaemus’ birthday surf

Want more energy during workouts? Better recovery? Fewer afternoon slumps?

Start with water.

As temperatures rise, hydration becomes even more important for exercise performance and daily life. This month’s challenge is simple: be intentional about your water intake and make hydration part of your routine.

Small habits add up. Keep a water bottle nearby, drink before you’re thirsty, and check in with yourself throughout the day.

Drop a 💧 below if you’re in!

Welcome back, Mike! 💪

For many years, Mike has been a RoughFit staple, bringing laughter, energy, and consistency to every workout. Mike is all about staying fit! He’s still hiking mountains, tackling adventures, and proving that fitness has no expiration date.

One of Mike’s favorite pieces of advice?

“Allow yourself to struggle and fail—but never stop showing up.”

That’s what RoughFit is all about. Not perfection. Not being the fastest or strongest. Just showing up, again and again, until healthy habits become part of who you are.

We’re excited to have Mike back this week. Be sure to give him a high-five when you see him!

Great job to everyone who completed the Murph today! Always a brutal workout….As we spend time with family and friends, let us take a moment to reflect on those who gave everything for the opportunities we enjoy each day.

⚡️ Sprint your way to better fitness! Research shows that sprint training can improve cardiovascular fitness, increase muscular power, enhance insulin sensitivity, and elevate post-exercise calorie expenditure. Just a few short bouts of high-intensity running can produce significant physiological adaptations in a time-efficient workout. 🏃‍♂️💨

RoughFit

Meet Erin Thrash 💪🌲

For the past year, Erin has brought strength, positivity, and consistency to the RoughFit community. Whether she’s leading an architectural design team, hiking trails, skiing, or showing up for Tuesday run club, Erin is always pushing herself to grow.

She joined RoughFit after watching her husband get faster on runs and hearing nonstop about the amazing community — and now she’s one of the people helping make it so special. Erin says the friendships, accountability, and mindset shifts have kept her coming back, helping her become stronger physically and mentally along the way.

Her advice for anyone new? Just show up. The people, support, and consistency will take care of the rest. We’re so grateful to have Erin as part of the RoughFit family ❤️

And yes… go Dodgers ⚾