IT83 Fitness

09/18/2026

It’s the final day of BTHO Week, which means there’s still time to get those last BTHOs in! 💪🥾

We’ve loved seeing our IT83 community show up this week, not just for the challenge, but for what BTHO Week represents: coming together to Beat The Hell Out Of su***de, stigma, silence, and the struggles surrounding mental health. 💙

And don’t forget… the competition isn’t over yet. 👀

🏆 The IT83 member with the most BTHOs by the end of today wins ONE MONTH FREE on their membership!

Get those final reps in, check in on your people, and let’s finish this week STRONG 🤩

09/17/2026

Booking your next class is quick and easy right from the IT83 app! 📲

In this tutorial, we’ll show you how to:
• View upcoming group classes
• Book your spot right from the app
• Search for specific classes
• Make sure BOTH locations are selected in your filters
• Check where each class is being held
• Add your booked class to your calendar

Quick tip: If you’re not seeing all of our available classes, check your location filters! Make sure both IT83 locations are selected so you don’t miss any of the classes available to you.

Still have questions, need help booking, or have feedback on classes or class times? Stop by the front desk at Addison and we’ll be happy to help! 💪

09/15/2026

🔥 BTHO WEEK STARTS TODAY! 🔥

From now through the end of BTHO Week, we’re challenging our members to rack up as many BTHOs as possible.

🏆 The IT83 member with the MOST BTHOs wins ONE MONTH FREE on their membership!

But this week is about more than the leaderboard. Every BTHO helps bring awareness to the fight against su***de, stigma, silence, and the struggles surrounding mental health. It’s a reason to move, connect, check in on your people, and remind each other that you are loved, valued, needed, and wanted here. 💙

09/14/2026

Sometimes wellness creates a ripple effect far beyond the walls of a gym. 💙

Inspired by the wellness resources at IT83, Chris Johnson has brought that same vision to Rock Creek Fire District, creating a wellness room where first responders and their spouses can access these tools while on duty.

That vision has continued to grow through Two In Two Out Wellness, helping make mental and physical wellness resources more accessible to the people who spend their lives showing up for others.

Chris, thank you for trusting us with your story and for the work you’re doing to take care of those who take care of our communities. We’re incredibly grateful that IT83 could play a small part in something that is now making such a meaningful impact.

09/14/2026

Wake up. Work out. Win the week. 💪🏼🏋🏽

09/12/2026

09/09/2026

🔥 BTHO WEEK IS COMING TO IT83! 🔥

September 15–18, we’re joining the Jae Foundation and our community to Beat The Hell Out Of su***de, stigma, silence, and the struggles surrounding mental health.

BTHO Week challenges our community to complete 50,000 BTHOs in honor of the roughly 50,000 lives lost to su***de each year. Every BTHO is more than a workout. It’s a reminder to check in, start conversations, and show the people around us that they matter.

And we’re adding a little friendly competition at IT83. 👀💪

The IT83 member who completes the MOST BTHOs during BTHO Week will win one FREE month of their membership!

Come ready to move, compete, and be part of something much bigger than fitness.

Every rep matters. Every conversation matters. Every person matters. 💙

09/09/2026

Know the workout. Know the meaning. 🇺🇸

Our 9/11 Memorial Workout Challenge is coming up September 11–13. Before you take it on, here’s a breakdown of each movement you’ll be completing:

🏋️ 3 Devil Presses
🏋️ 4 Goblet Squats
💪 3 Pull-Ups
🏔️ 9 x 11 Mountain Climbers
🏃 2,001-Meter Run

Every number has a purpose. Every rep is in remembrance.

This challenge is open to the public, and you have three days to complete it. Bring a friend, push through it together, and join us as we honor the first responders, military members, and all those who made the ultimate sacrifice on September 11, 2001 💪

09/07/2026

Your weight is only one piece of the puzzle. 💪

With the InBody machine at IT83 Fitness, you can get a deeper look at what’s really happening inside your body, including muscle mass, body fat percentage, body composition, and more.

If you’re working toward a specific fitness goal or just want a better way to track your progress, your InBody results give you real numbers to work with and compare over time. 📊

📍 Stop by our Addison location and try the InBody machine for yourself!