SNAP It with Sedio

09/04/2026

Throwback

09/03/2026

A real coil vs a fake coil. One winds the entire leg up, one does not.

09/03/2026

08/27/2026

What not to do:
Stand open, weight 50/50, twist, untwist

What to do:
Coil entire leg, pull entire triangle (space between hands & elbows) back + up, let the stretch buillllllllllld GO

08/19/2026

The band keeps the triangle, which is a way to not use your arms to load. We want to use our back to load up.

The slow flips are to make sure we keep moving (continuous), keep pulling back, stretching INTO the swing. No stop and start back up again. The separator between this and momentum swinging is fusion.

Do it exaggerated, slow flip.

Get the same movement but with more of a sense of urgency, normal speed.

Get it on high velo (machine)

08/09/2026

Full course, live frame by frame breakdowns, video calls, messaging, and more. All in one place

Link in bio - download on the  App Store

08/07/2026

🔹Whiffle bat throw ➡️ Regular swing

🔹Now all you have to do is throw the bat, but hold onto it.

08/06/2026

Underrated drill

07/25/2026

Being arm dominant will ruin this path.