KSPT-Kari Sieben Personal Training

09/07/2026

Three spots open in TOMORROW’s Total Body Takeover!

1:1 attention with the energy of a small group 💪🏻

Tuesday, Sept 8th. 6pm
Max of 4 participants!

Book here: https://www.karisiebenpersonaltraining.com/kspt-sgt

09/04/2026

We are little more than one week out!!

Registration is NOW Open for both Sunday, September 13th and Sunday, October 18th!!

Book here: https://www.karisiebenpersonaltraining.com/kspt-sgt

Teaser… 👀

You spoke. We listened. Now SAVE THE DATES! 📆

Registration link opens SOON! Stay tuned:)

09/01/2026

Redefining GIRL POWER 💥

Strong looks different on every woman… and around here, muscle is ALWAYS welcome. 💪🏻

08/30/2026

Registration is NOW Open for both Sunday, September 13th and Sunday, October 18th!!

Book here: https://www.karisiebenpersonaltraining.com/kspt-sgt

Teaser… 👀

You spoke. We listened. Now SAVE THE DATES! 📆

Registration link opens SOON! Stay tuned:)

08/26/2026

All I have to say…. KSPT Clients, you know EXACTLY how this feels.

08/26/2026

Teaser… 👀

You spoke. We listened. Now SAVE THE DATES! 📆

Registration link opens SOON! Stay tuned:)

08/24/2026

What is a Personal Trainer at KSPT? 💪🏼

At KSPT, we aren’t trying to make you dependent on a trainer forever (as much as we would LOVE to train you forever..)

We want to teach you how to become confident, capable, and STRONG.

We build the foundation.
We teach the skills.
We progressively raise the bar.

And somewhere along the way, you realize…

You’re a whole lot stronger than you thought you were. ❤️

At KSPT, personal training means:

✨ Teaching you how to strength train, not just telling you what to do
💪🏼 Building workouts specifically for your body, goals, experience, and abilities
📈 Progressing your training so you’re continually getting stronger
🧠 Helping you understand the WHY behind what you’re doing
🫶🏼 Creating a space where you can learn without feeling judged or intimidated
🔥 Challenging you when you’re ready and modifying when you need it
🏋🏼‍♀️ Celebrating the PRs, the firsts, the comeback moments, and the “I DIDN’T KNOW I COULD DO THAT!” moments

(My favorite ❤️❤️)

08/21/2026

Here’s our little PSA from your friends at KSPT 📣

In a world that is screaming for us to be SKINNY, this is our fight to be STRONG 💪🏻

Note: skinny does not always equal low body fat

08/20/2026

There’s something powerful about a room full folks choosing to get stronger. 💪🖤

Different ages. Different goals. Different starting points. Same decision: show up for yourself.

Strength training isn’t about becoming smaller. It’s about building muscle, confidence, independence, resilience and realizing just how capable your body really is.