KSPT-Kari Sieben Personal Training

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KSPT-Kari Sieben Personal Training Building Body Confidence since 2013.

At KSPT, we don’t just lift weights. We learn how to move with purpose, challenge our limits (then add a rep or two) and...
10/16/2026

At KSPT, we don’t just lift weights. We learn how to move with purpose, challenge our limits (then add a rep or two) and discover strength we didn’t know we had.

We don’t always do things by the book… 😏Sometimes reaching your goals means thinking outside the box, trying something u...
10/14/2026

We don’t always do things by the book… 😏

Sometimes reaching your goals means thinking outside the box, trying something unconventional, and challenging yourself in ways you never expected!

KSPT is a place where you can try new things, step outside your comfort zone, laugh a little, and push your limits… lol all in a safe, supportive environment.

No judgment. No cookie-cutter workouts. Just purposeful training built around YOU, created by our team, WITH you.

Sometimes the best progress happens when you’re willing to do things a little differently:)

Client Spotlight: RACHEL 🎉This powerhouse of a woman just STOMPED the 2026 IronBull Granite Grinder!50 mile Bike Trail R...
10/12/2026

Client Spotlight: RACHEL 🎉

This powerhouse of a woman just STOMPED the 2026 IronBull Granite Grinder!

50 mile Bike Trail Race 🚲✅

Congrats, girl!!

When Rachel isn’t stomping her goals, she’s providing the rest of us recovery + relief as the therapist + owner of Elemental Bodyworks!

Timing is such a funny thing... It feels like SECONDS after we posted a "We are FULL; Join our Waitlist," our call was a...
10/11/2026

Timing is such a funny thing... It feels like SECONDS after we posted a "We are FULL; Join our Waitlist," our call was answered, and Lindsay Parizek joined our team!!!

To celebrate bringing on another SUPERSTAR trainer to the KSPT Team, we are offering a select number of FOUNDING CLIENT SESSIONS for you all to meet her and get 1:1 professional coaching at an introductory rate.

This is the PERFECT opportunity if you have been curious about what it's like to work with a personal trainer. It's also the perfect chance to work with Lindsay before her books fill!

If you've been curious about the magic our clients experience at KSPT OR you are a current client and would like a little more 1:1 time, here's Lindsay's booking link to hook your Founding Session:

https://kspt.setmore.com/classes/e654a5a4-3e2c-4459-9e7d-b894fa1918c8

Every quarter at KSPT, we run a 6-8 week SHRED, where we tap into periodized nutrition. This quarter, I’m extending an i...
10/09/2026

Every quarter at KSPT, we run a 6-8 week SHRED, where we tap into periodized nutrition.
This quarter, I’m extending an invite of all my KSPT clients, followers, and friends into a new opportunity of nutrition, accountability, and training at FIRE Fitness Camp Manitowoc!

Kicks off Monday! ⬇️⬇️

🔥 FIRE 42: BUILT BY CONSISTENCY 🔥
October 12–November 22

What could six weeks of showing up for yourself do?

Join FIRE Fitness Camp Manitowoc for 42 days of building habits, stacking wins, and having a crew in your corner.

5 Daily Habits:
Train. Fuel. Recover. Hydrate. Show Up.

Your challenge includes:
🥩 Personalized protein goal—protein is the only nutrition number you’ll track!
✅ Daily 5 habit tracker
🔥 Weekly FIRE missions
📊 Body composition check-ins via FIT3D scan
🤝 Coach accountability
📲 Private challenge group

Sign up under an alias. Choose your FIRE name! Your progress stays between you and your coaches, while your FIRE name represents you on the leaderboard. 🔥

🏆 TWO WAYS TO WIN CASH PAYOUT💰
Consistency Champion + Transformation Champion

FIRE clients: $99
https://go.mindbodyonline.com/book/app/pricing/bus_11kN2E3rkgM95BZcb5/po_11kN2E3rkgM94gk3K3?mbo_src=po-mgmt-copy-link

Community members: $249—includes challenge entry PLUS six weeks of unlimited FIRE camps!
https://go.mindbodyonline.com/book/app/pricing/bus_11kN2E3rkgM95BZcb5/po_11kN2E3rkgM94gk1Bx?mbo_src=po-mgmt-copy-link

Some days you’ll crush it. Other days, you’ll simply keep going. Both are part of building consistency.

Unlimited camps at FIRE Fitness Camp—Manitowoc location only.

💪🏻 KSPT world… I have ANOTHER huge announcement…. We are growing by ANOTHER FIERCE FEMALE TRAINER! 💪🏻 I can’t wait for ...
10/08/2026

💪🏻 KSPT world… I have ANOTHER huge announcement…. We are growing by ANOTHER FIERCE FEMALE TRAINER! 💪🏻 I can’t wait for you to meet her!

🔥🔥Stay tuned for some SUPER FUN stuff on the horizon!🔥🔥

➡️ Meet Lindsay Parizek!

“Hi! I’m a certified personal trainer, virtual coach, and certified nutrition coach, passionate about helping others build a healthier, stronger, and more confident life. 💪

I’ve been a certified personal trainer since 2024 and have been competing in women’s bodybuilding since 2021 in the Bikini and Fit Model divisions. Fitness and wellness have always been a priority in my life, and I love helping others discover the same confidence and joy that an active lifestyle can bring.

Training and coaching have been a big part of my life in many ways. In addition to personal training, I’m a clinical trainer in ophthalmology and coach children in a ninja course—so teaching, encouraging, and helping people grow is truly something I love.
Outside of the gym, you’ll find me hiking, running with my husband, or taking on obstacle course races with my kids. ❤️

Whether your goal is to get stronger, improve your nutrition, build confidence, or simply feel better in your everyday life, I’d love to help you along the way. Let’s work together to make your goals a reality!”

A blank slate. 👀🔥This PR board won’t stay empty for long.New goals.Heavier lifts.Stronger bodies.BIG wins.Who’s putting ...
10/05/2026

A blank slate. 👀🔥

This PR board won’t stay empty for long.

New goals.
Heavier lifts.
Stronger bodies.
BIG wins.

Who’s putting their name on it first? 💪🏽🏆

Functional > Aesthetic What’s your reason for working out?
09/28/2026

Functional > Aesthetic

What’s your reason for working out?

🔥 OCTOBER SGT IS HERE! 🔥Tuesday nights are for getting STRONG with Melissa. 💪TOTAL BODY TAKEOVER📅 Tuesdays: October 6, 1...
09/26/2026

🔥 OCTOBER SGT IS HERE! 🔥

Tuesday nights are for getting STRONG with Melissa. 💪

TOTAL BODY TAKEOVER
📅 Tuesdays: October 6, 13, 20 & 27
⏰ 6:30–7:00 PM
📍 KSPT Studio
💲15 per session
👯 Small group: only 4 spots available!

30 minutes. Total body. Strength + sweat + a whole lot more fun when you’re doing the hard stuff together.

Melissa brings the workout.. you just bring your sassy self🔥

Grab your October spots here:
https://www.karisiebenpersonaltraining.com/kspt-sgt

Address

Two Rivers, WI
54241

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