03/31/2024
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The Windhorse is an ancient symbol of the boundless freedom & energy of our own intrinsic nature, &
03/31/2024
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11/30/2023
Finally, inducted as a Fellow of the prestigious Academy of Distinguished Teachers (ADT)...Never give up...Chase your dreams!
10/07/2020
https://www.youtube.com/watch?v=r3neFV38TJQ
Meditation's Impact on the Brain | Documentary Clip This is a clip from the feature documentary "A Joyful Mind".
02/22/2020
Hate no one. (adsbygoogle = window.adsbygoogle || []).push({}); Hate no one, no matter how much they’ve wronged you.Hate no one, no matter how much they’ve hurt you.Hate no one, no matter how much they’ve
02/06/2020
true!
11/20/2019
so it's true...
Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
10/30/2019
Very true! Stay blessed!
09/27/2019
04/28/2019
Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.