Premier CrossFit: Queens & Jerks Valetines Day Competition

Photos by Chino Flor

📸: Photos by Chino Flor

🩷🩵10th Annual Queens & Jerks Valentine’s Day Competition has come to an end! What a good time it was!! So good to see everyone, on the beautiful Saturday! Love was definitely in the air!! 🩷🩵

Congrats to our podium finishers this year!

🥇 Married to the Grind
🥈 The Golden Godinez Dragons
🥉 No Ceiling, Just love

Don’t forget to get your team signed up!!

https://competitioncorner.net/events/19469

WOD 3: Roses are Red🌹
🌹Retrieve your Rose🌹
💛Partner 1: 3 Shuttle Speed Walks
🧡Partner 2: 3 Shuttle Speed Walks

💛Partner 1: 12 Burpee over Rose🌹
🧡Partner 2: 6 Burpee with Cartwheel OR forward roll over Rose🌹

40 Cals on Ski Erg/Bike Erg - Partner has to _________ while you work.
🩷Queen 15 / 🩵Jerk: 25

💛Partner 1: 3 Shuttle Speed Walks
🧡Partner 2: 3 Shuttle Speed Walks

💛Partner 1: 12 Burpee over Rose🌹
🧡Partner 2: 6 Burpee with Cartwheel OR forward roll over Rose🌹

40 Cals on Ski Erg/Bike Erg - Partner has to _________ while you work.
🩷Queen 15 / 🩵Jerk: 25

💛Partner 1: 3 Shuttle Speed Walks
🧡Partner 2: 3 Shuttle Speed Walks

20 Burpee over Rose🌹 (Split however)
🌹Return your Rose🌹

For Shuttle Speed Walks, each shuttle is 35ft down and 35ft back. Must maintain contact with the ground at all times, and the leading leg must be straight when it touches down. No running or leaping.
For Burpee over rose, the chest touches the ground and you jump over the rose. You do not need to open hips at the top.
When you do burpee with a cartwheel or forward roll, you do a burpee and then cartwheel or forward roll each time.
We will put ski ergs and bike ergs out. It will be first come first serve for the first time you get your calories. But you cannot pick the same equipment second time around. Queen (female) will have 15 calorie and the Jerk (male) will have 25 calories. Either one can go first. You will have something you have to do (announced right before) while your partner is working!
You will go get a rose and you’re in charge of keeping up with it and that’s what you’ll use to jump over. Then you return it at the end.

WOD 1: It’s Complexicated
6 minutes for each partner to find max weight in complex:
5 Deadlifts+1 Hang Clean+3 Front Squats

🩵 You must hug your partner before each one of their lifts.
🩷 Deadlifts cannot be singles. If you squat the hang clean then that counts as your first squat. You cannot set weight down in the middle of the complex.
🩵 You may not lift at the same time, but you can help each other with the weight.
🩷 When lifts are completed, take all of the weight off of the barbells.

Save the date! February 7th 2026! 💌

WOD 1 will be released soon! So be on the lookout! 👀

https://competitioncorner.net/events/19469/details

WOD 4 Photos from 2025 Queens & Jerks!

📸: Chino & Keza Flor

WOD 3 from 2025 Queens & Jerks!!

📸: Chino & Keza Flor! 💃🕺

WOD 2! 2025 Queens & Jerks!

📸: Chino & Keza Flor

Queens & Jerks 2025 WOD 1!

📸: Chino & Keza Flor!

Our 2025 Queen & Jerks Valentines Days Competition Winners!

🥇 The Godinez Golden Dragons
🥈 Nooners
🥉 5:30AM

Best Dancers 🕺💃
•Brett Shivers
•Katrina Starling