My Gym_Tyler

Introducing RockiT with John Perry! 🚀💪🏻

Get ready to elevate your fitness in a way that will get you energized and also help you maximize the time you have to work on your fitness and health goals!

RockiT Boot Camp classes are held by JP on Mondays and Wednesdays, 6 pm, at My Gym_Tyler.

Message us now to reserve your spot! (As always, the first class is FREE!)

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📢 XC Runners! Do you love to run and want to learn how to improve? Only 2 months until our summer camp (July 22-25)! 🏃‍♀️🏃‍♂️

This is your chance to take your training to the next level and make new running friends! 🙌 Open to all levels from 7th grade through high school.

Over 4 days, you'll learn proper training, nutrition, racing strategies, and mental toughness from expert coaches like Coach William Ritter (USA Track & Field Level II Endurance & Youth certified coach) and the My Gym_Tyler team.

The camp includes:
✔️ Dri-fit shirt + water bottle
✔️ Challenging run sessions
✔️ Strength/mobility training
✔️ Running form analysis
✔️ Educational seminars
✔️ Injury prevention tips
..and more!

Don't miss this awesome opportunity to get race-ready while connecting with the local running community!

Registration details at https://flytriracing.com/upcoming-events/xccamp/ or DM for more info!

See you there! 🔥⌚

We’ve got 4 SPOTS left for TOMORROW! Let us know if you’re ready for that BOOT CAMP GRIND! 💪🏻💪🏻

Shoutout to all our friends who miss or want that “boot camp grind”! It’s back - BUT BETTER! (Limited spots available - text 903-363-7556 to reserve your spot!)

We had such a fun time working and learning alongside these athletes today! 💪🏻

Day 2 XC Camp. About half of the runners did 800m reps at threshold effort followed by 6-8 x 20 second uphill power reps. Then we followed it up with a great strength session with Bryan and Melanie at My Gym_Tyler. Coach DJ led a talk titled “Low Hanging Fruits.” Such as the importance of getting sleep and plenty of nutrition are the best things you can focus on. Coach Ritter led a talk on XC training.

This past Saturday our gym hosted the first session of our educational series and it totally set the bar for what is to come! 💪🏻🌟🙌🏼

Be on the lookout for the next session!

Looking to improve your Olympic Lifting skills?! Don’t miss out on this!

Call or text to reserve your spot!!! 💪🏻

Hey hey Ashley, SHOUT-OUT TO YOU this week! 🌟 🤩🌟🤩

You are such an inspiration to us for always choosing to study yourself, adapt to change, and also encourage US to do things out of OUR comfort zone. You definitely have found a way to encourage and support us as a gym community. Thanks, too, for always bringing friends to experience all the FUN FITNESS THINGS!

You are FOR SURE driven for change and we are here for it! 💪🏻❤️

Heyyyyyy, !!!

It is WAY PAST TIME for a special member spotlight and shout-out, which is why we are gettin’ back at it with our friends Oscar and Rosa!

There’s absolutely zero wonder in our minds that every single member who walks in to our gym knows these two incredible people. 🗣️YEAH! ( )

Oscar and Rosa, we can’t thank y’all enough for your dedication, support and willingness to show up and be real. You both are an inspiration to ALL of us (members and trainers)! Thanks for always being ! 💪🏻❤️

What are the excuses holding you back??