Heart Spot Yoga
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Taking care of myself in Willits, CA. Teaching all over. Bhavvy's Heart Spot Yoga is a mellow, noncompetitive, peaceful and revitalizing practice.
Expand your awareness of the present moment as you experience Heart Spot Yoga’s relaxing and energizing qualities. By chanting you open up the energy channels in the body, and in breathing deeply you find mindfulness. Move at a moderate pace to integrate your breath with energy and movement. Experience joyful relaxation and stress reduction. Strengthen your body, clear your mind and uplift your heart and spirit with Heart Spot Yoga!
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Heart Spot Yoga is a mellow, noncompetitive, peaceful and revitalizing practice. Expand your awareness of the present moment as you experience Heart Spot Yoga’s relaxing and energizing qualities. Heart Spot Yoga integrates traditional Hatha yoga with Don Stapleton’s Self Awakening Yoga. In a typical Heart Spot yoga class, you may chant (to open up the energy channels in the body), may explore the breath and find joyful movement and mindfulness. The class moves at a moderate pace to integrate breath with the energy flow of your own body. Emphasis is on joyful relaxation and stress reduction. Do you want to strengthen your body, clear your mind and uplift your heart and spirit? Heart Spot yoga is for you!
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Ukiah, CA
95490