CKO Melissa L.

CKO Melissa L.

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A page that I created to dedicate to nutrition, excercise, and helpful advice to keep you motivated, healthy, and reaching for your goals

05/12/2026

πŸ’›πŸ–€ Small Group Saturday at CKO Wallkill:
How it started & how it ended. πŸ’›πŸ–€

Last week wrapped up our last Saturday small group session from our extended 12 week challenge. These members showed up & crushed it week after week, cheered each other on & finished strong πŸ’ͺπŸ”₯

I was so impressed by their dedication that for the first time in a very long time, I'm offering a small group SUMMER series! 🌞😎

Understanding that we all will have different schedules over the summer for vacations and events, there are 8 dates (all Saturday at 9:45) vs. hosting consecutive weeks πŸ“…πŸ‹β€β™€οΈ

πŸ“£βœ¨οΈI'm offering a one time prepay 5 & get one FREE πŸ’―πŸ₯³

πŸ€” Not sure you can make 6? No worries, you can pay the $20 drop-in fee as you go.

**Please note that drop-ins are accepted only if a spot is available as space is limited and all prepaids are guaranteed a spot unless they release it.

If you're interested, comment "I'm in" and I'll DM you the dates πŸ‘‡

05/03/2026

πŸ“£πŸ’›πŸ–€Attention Warwick Area πŸ“£πŸ’›πŸ–€

This Sunday we start our next 6 week transformation challenge. Message me if you're interested but can't make it & we'll set up a FREE consultation call.

I'll be taking on the 6 week challenge with you so LET'S GO!!! πŸ’ͺπŸ₯ŠπŸ”₯

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1 Mohegan Sun Boulevard
Uncasville, CT
06382