Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga

🏆 PODIUM PRIZES ANNOUNCEMENT 🏆

We’re excited to announce that all RX & Scaled podium finishers (1st, 2nd & 3rd place) at the One World CrossFit 9/11 Never Forget Competition will receive a $25 Frog Grips Gift Card! 🐸💚

Whether you’re competing for the podium or cheering from the sidelines, be sure to check out Frog Grips for premium grips and training gear trusted by athletes around the world.

A huge thank you to Frog Grips for supporting our event and helping us celebrate the hard work and dedication of our athletes. Your generosity means a lot to our community, and we’re grateful to have you as part of this competition.

Let’s make this an unforgettable event as we honor the heroes of 9/11 through fitness, community, and competition. 🇺🇸

Frog Grips

CommunityStrong RX Scaled PodiumWinners CrossFitCommunity FitnessWithPurpose UnionCityCA

🏆 PODIUM PRIZES ANNOUNCEMENT 🏆

We’re excited to announce that all RX & Scaled podium finishers (1st, 2nd & 3rd place) at the One World CrossFit 9/11 Never Forget Competition will receive a $25 Frog Grips Gift Card! 🐸💚

Whether you’re competing for the podium or cheering from the sidelines, be sure to check out Frog Grips for premium grips and training gear trusted by athletes around the world.

A huge thank you to Frog Grips for supporting our event and helping us celebrate the hard work and dedication of our athletes. Your generosity means a lot to our community, and we’re grateful to have you as part of this competition.

Let’s make this an unforgettable event as we honor the heroes of 9/11 through fitness, community, and competition. 🇺🇸

CommunityStrong RX Scaled PodiumWinners CrossFitCommunity FitnessWithPurpose UnionCityCA Frog Grips

🏆 RX ATHLETES… THIS IS YOUR SHOT. 🏆

We’re raising the stakes for the 9/11 Memorial CrossFit Competition!

🥇 1st Place RX Champions will take home a 43” TCL Roku Smart TV! 📺🔥

This isn’t just another competition—it’s a day to honor, remember, and push your limits alongside an incredible community.

📅 September 12, 2026
📍 CrossFit One World
📍 Union City, CA

💪 Test your fitness.
🤝 Honor our heroes.
🏆 Compete for the title.
📺 Win an incredible grand prize.

🎁 And we’re not done yet… More prizes, giveaways, and sponsor announcements are coming soon, so stay tuned! 👀

Spots are filling fast—don’t wait to secure yours!

TrainHard CompeteHard EarnIt UnionCity NeverForget TunnelToTowers StayTuned PrizeAnnouncements

🚨 LAST WEEK FOR EARLY BIRD PRICING! 🚨

This is your last chance to register for only $60! 🔥

⏳ Starting next week, registration increases to $80.

Join us as we come together to honor the heroes, remember the lives lost on 9/11, and compete for a meaningful cause. 🇺🇸❤️

🏋️‍♂️ Challenging workouts
🤝 Incredible community
❤️ A portion of proceeds will be donated to the Tunnel to Towers Foundation.

Don’t wait until it’s too late—secure your spot today and save!

CrossFitCommunity RegisterNow HonorTheHeroes UnionCityCA

Calling all vendors! 🇺🇸

Be part of our 9/11 Never Forget CrossFit Competition at CrossFit One World on Saturday, September 12, 2026.

We’re looking for local businesses, food vendors, apparel brands, and health & wellness vendors to join us for an incredible day of fitness, community, and honoring our heroes.

✨ Vendor space: $60
📍 Union City, CA
⚠️ Limited spots available!

This is a great opportunity to showcase your business, connect with athletes and spectators, and be part of a meaningful community event.

📩 Interested? Send us a DM today to reserve your spot! We can’t wait to have you with us. 🇺🇸💪

“343” – Final Workout

Only the top 8 athletes in each division will advance to this workout.

For Time
22-Minute Time Cap
Tie-Break: Calories completed on the rower

⸻

RX Division

60/50 Calorie Row
50 Wall Balls (20/14 lb)
10 ft / 9 ft target
40 American Kettlebell Swings (53/35 lb)
30 Alternating Devil Presses (50/35 lb)
20 Toes-to-Bar
10 Rope Climbs (15 ft / 12 ft)

⸻

Scaled Division

50/40 Calorie Row
50 Wall Balls (14/10 lb)
9 ft / 8 ft target
40 American Kettlebell Swings
30 Alternating Devil Presses (35/20 lb)
20 Knee-Ups
10 Seated Rope Climbs

⸻

Movement Standards

Wall Balls

The medicine ball must make contact with the target.
Athletes must squat below parallel.
A repetition begins when the athlete is fully standing and initiates the squat.
The rep is credited when the ball contacts the target.

American Kettlebell Swings

The kettlebell must travel from below the hips, passing between the legs.
The kettlebell must finish directly overhead.
Elbows, hips, and knees must reach full extension at the top.

Alternating Devil Press

Performed with one dumbbell.
Athletes must alternate arms every repetition.
The arm change may occur while the dumbbell is descending, on the floor, or at the hips.
The repetition finishes with the dumbbell locked out overhead.
Hips and knees must be fully extended at the top.

Toes-to-Bar

Both feet must make contact with the bar simultaneously.
At the bottom of each rep, the feet must travel behind the vertical plane of the rig.

Knee-Ups (Scaled)

Both feet must pass behind the vertical plane of the rig at the bottom.
Knees must rise above hip level to complete the rep.

Rope Climbs (RX)

Athletes may jump to begin the climb.
The required height marker must be touched before descending.
Control is expected during the descent.

Seated Rope Climbs (Scaled)

Athletes must begin from a seated position.
Only the arms may be used; feet and legs may not assist.
Athletes must reach a fully standing position at the top before descending.
The required height must be achieved before coming down.

Good luck to all finalists competing in “343”. 💪🔥

Our 9/11 Memorial Competition is dedicated to honoring the heroes who answered the call, remembering the lives lost on September 11, 2001, and paying tribute to the courage and sacrifice of our first responders.

This event is about respect, remembrance, and community. Through fitness, we honor those who gave everything while bringing people together to support a meaningful cause.

A portion of all proceeds will be donated to the Tunnel to Towers Foundation, helping continue its mission of supporting first responders, military heroes, and their families.

Whether you’re competing, cheering, or volunteering, you’re helping make a difference. Expect challenging workouts, an incredible atmosphere, and the opportunity to stand alongside a community united by gratitude and purpose.

Let’s come together to remember.
Let’s work hard together.
Let’s honor the heroes.
We remember. We honor. We never forget. 🇺🇸❤️

CrossFitOneWorld CommunityStrong

“The World Trade Center” – Workout #3

Part A – 12-Minute AMRAP

Rx

20 Dumbbell Bench Press (50/35 lb)
10 Pull-Ups
30 Double Unders

Scaled

20 Dumbbell Bench Press (35/20 lb)
10 Banded Pull-Ups
90 Single Unders

⸻

Part B – 8 Minutes

Establish a Heavy Deadlift

⸻

Movement Standards

Dumbbell Bench Press

Both dumbbells must touch the chest on every rep.
Elbows must reach full lockout at the top.

Pull-Ups (Rx)

Strict, kipping, or butterfly pull-ups are allowed.
Chin must clearly pass over the bar.

Banded Pull-Ups (Scaled)

Athletes may use as many bands as needed.
Arms must reach full extension at the bottom.
Chin must clearly pass over the bar on every rep.

⸻

Deadlift Rules

Athletes will load their own bars.
The barbell must start empty.

Rx Division

Athletes may take as many attempts as desired within the 8-minute window.
Weight may only increase between attempts.
Once weight is added, it cannot be reduced, so choose attempts wisely.

Scaled Division

Athletes may take as many attempts as desired within the 8-minute window.
Weight may be increased or decreased between attempts.

Registration is OPEN! 🔥
Scan the QR code and sign up today.
See you on the competition floor! 💪🏽🏋️‍♀️🏋️‍♂️