Get.Maxx.Fit - ACA

Personal Training at MaxxFIT💪
Not just workouts, real coaching, real accountability, real results.

Every session is built around you and your goals.

Show up. We’ll handle the rest!

training

Strong bodies. Fast feet. Confident athletes.

This is what youth athletic performance training should look like.

We’re not just running kids through drills, we’re teaching them how to move. How to land. How to accelerate. How to control their body in space.

Sprint mechanics
Jump training & landing control
Strength development
Core stability
Competitive energy

Speed without control leads to injury.
Strength without movement leads to limitations.
We build both.

If your athlete wants to run faster, jump higher, and stay durable through the season, this is where it starts.

Built, not given.

Every rep. Every sprint. Every grind.
That’s where the change happens.

No shortcuts. No magic program. Just showing up, doing the work, and stacking small wins day after day.

At MaxxFIT, we don’t just chase results — we build them through discipline, consistency, and effort.

Fall in love with the process and the outcome takes care of itself.

Ready to get after it? 💪
DM us “READY” and let’s get started

All the classes.
All the energy.
All the gains.

From high-energy classes to open gym sessions, MaxxFit has something for everyone.
No matter your goal, we’ve got the space, equipment, and the community to help you level up.

Come see what we’re about. 💪🔥

maxxfittraining

If you’re a hooper trying to build real bounce, stop chasing random jumps and start owning your positions.

Try these 3 plyos 👇

1️⃣ Single Leg A-Skips – Timing + rhythm. Strike under the hip, stay tall and elastic.
→ Builds coordination and sprint carryover.

2️⃣ Linear Single Leg Hops – Straight line, same leg, stick each landing.
→ Trains ankle stiffness, knee stability, and single-leg power.

3️⃣ Deep Tier Split Squat Hops – Deep split, explode up, reset with control.
→ Builds unilateral power + deceleration strength.

Run this 2x/week (with lower body lifts):
3–4 sets each, 5–8 reps/leg (20 yards on skips).
Rest 60–90 sec. Quality over fatigue.

Stay consistent 6–8 weeks and the bounce shows up.

💥Fast. Explosive. Intentional.💥

Our PERFORM class got after it today — attacking a gritty metcon built around box jumps and power cleans. Power output, speed under fatigue, and quality movement when it matters most.

This is where athletic performance is built. Not just working hard — working with purpose.

Train to move better.
Train to be more powerful.
Train to PERFORM.

AthleticPerformance StrengthAndConditioning