Newsom Fitness

Always plan…. When you fail plan the plan will fail. When I’m out and about during my meal time I pack my electric lunch box to warm up my food and eat in the car. This electric lunch box is a Godsend!!!!!

Today we’re stepping into a chapter that doesn’t get nearly enough attention — post‑menopause.

Most women hear about perimenopause. Most hear about menopause.
But post‑menopause? That’s the stage where your body enters an entirely new landscape — and understanding it is the key to staying strong, vibrant, and confident in midlife and beyond.

In this episode, I break down what’s really happening inside your body after menopause and why this stage deserves intentional care. We’re talking:
💛 Bone health & osteoporosis
❤️ Cardiovascular changes
🌸 Genitourinary syndrome of menopause
💪 And how to support your long‑term strength, metabolism, and quality of life

This is education. This is empowerment. This is your roadmap for thriving in the years after menopause.

🎥 Watch the full episode here:
https://youtu.be/PK38IrZnpQ0?si=WxmIFSCNlcA-eA_r

If you’re in your post‑menopause era — or preparing for it — this one is absolutely for you.

Thrive Beyond Menopause Welcome back, beautiful people! Today, we are diving deep into the ...

Rise, shine, and celebrate freedom with movement! ✊🏾✨
We are kicking off Juneteenth weekend with the Rise & Thrive Wellness Sessions on Saturday, June 20th! Bring your energy, your towel, and a friend—we’re taking over St. Paul Square for a morning of health, community, and pure vibes.
Best part? All sessions are completely FREE! (Donations are greatly appreciated to support the Dream Big Scholarship Fund).
Here is the morning lineup you don’t want to miss:
🧘‍♀️ 7:00 AM – Yoga Workout | Find your flow and center your mind with Jada Elease of Body & Sol Movement Therapy.
👟 8:00 AM – Step Aerobics | Bring the high energy and get your heart pumping with Carol featuring Xtreme Hip-Hop with Carol.
🕺 9:00 AM – Line Dancing | Slide, step, and groove to finish the morning strong with Chas from City Steppaz.
📍 Where: St. Paul Square – 1160 E. Commerce Street, San Antonio, Texas
🗓️ When: Saturday, June 20th starting at 7:00 AM
🎟️ Cost: FREE!
Spaces fill up fast, so secure your spot early!
👉 Register today at: Sanantoniojuneteenth.com
Let’s honor the day by investing in our health and community. See you on the pavement! 💪🔥
📲 Hashtags to use:
DreamBigScholarship SATXWellness LineDancingSA XtremeHipHop YogaInThePark CommunityFirst

Rise, shine, and celebrate freedom with movement! ✊🏾✨
We are kicking off Juneteenth weekend with the Rise & Thrive Wellness Sessions on Saturday, June 20th! Bring your energy, your towel, and a friend—we’re taking over St. Paul Square for a morning of health, community, and pure vibes.
Best part? All sessions are completely FREE! (Donations are greatly appreciated to support the Dream Big Scholarship Fund).
Here is the morning lineup you don't want to miss:
🧘‍♀️ 7:00 AM – Yoga Workout | Find your flow and center your mind with Jada Elease of Body & Sol Movement Therapy.
👟 8:00 AM – Step Aerobics | Bring the high energy and get your heart pumping with Carol featuring Xtreme Hip-Hop with Carol.
🕺 9:00 AM – Line Dancing | Slide, step, and groove to finish the morning strong with Chas from City Steppaz.
📍 Where: St. Paul Square – 1160 E. Commerce Street, San Antonio, Texas
🗓️ When: Saturday, June 20th starting at 7:00 AM
🎟️ Cost: FREE!
Spaces fill up fast, so secure your spot early!
👉 Register today at: Sanantoniojuneteenth.com
Let’s honor the day by investing in our health and community. See you on the pavement! 💪🔥
📲 Hashtags to use:

✨ Ladies 40+ — this one’s for YOU.
I’m hosting FREE introductory Menopause Functional Training sessions, created specifically for women navigating perimenopause, menopause, and post‑menopause who want to feel strong, supported, and in control of their bodies again.

These sessions blend science‑based strength, mobility, balance, and metabolic training designed to match your changing physiology — helping you reduce symptoms, boost energy, and rebuild confidence in a supportive community of women who get it.

💪 Low‑impact. Evidence‑based. Empowering.
💛 Small group environment.
🌿 Perfect for beginners or anyone returning to movement.

If you’ve been wanting to start but didn’t know where to begin… this is your moment.

🔗 Register here:
https://www.signupgenius.com/go/10C0448AFA62FA4FCCF8-64436062-menopause #/

Tag a friend who needs this. Your next chapter of strength starts now. Spots are limited.

Menopause Functional Training Functional strength, mobility, balance, and metabolic conditioning, giving women exactly what their changing physiology needs.

Stop letting a single number define your health journey! 📉 The “Overweight BMI” label isn’t always the full story. As you can see, a muscular, lean physique might get misclassifie. It’s time to talk about what actually matters: Body Composition.
BMI is a simple ratio, not a body composition measurement. 🏋️‍♂️
If you’ve been confused or discouraged by your BMI, you are not alone. An upcoming podcast episode will expose exactly Why BMI Lies and Bodyfat % Tells the Truth. We will dive deep into the science, the history, and why you should prioritize muscle over mass.
Stay tuned for the full breakdown! 🎧🎧🎧
FitnessPodcast BodyPositivityScience CrushTheLabels BeyondTheScale