embracefit

The 22 week bump 💗💗💗

It’s been a while since I’ve posted anything- I decided when we got pregnant that I was going to take a break from EmbraceFit. The first trimester was rough and the only exercise I could do was walking. But now I’m in the second trimester and feeling great! 💯 I’ve been doing Mom Moves program and have really loved it! I love that it’s all planned out, safe, and includes pelvic floor work from a PT.

All that to say- my workouts are now available for FREE on my website. Go to the link in my bio and click on the welcome page. You’ll have access to all the workouts currently loaded on my page! I hope you enjoy a few months of free workouts! 💜💪🏼🖤

Happy end of September and happy end of Back to School Challenge for all of y'all that participated!

The challenge workouts will be up on the EmbraceFit website for another month, so keep pushing if you have a few workouts left!

As we head into this new season of fall and as we are sneaking up on the holidays, remember that you are doing great and I am cheering you on! See you on the mat!

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Two weeks in... how are we feeling💪

It takes 20 days to build a new habit and we are almost there! There are so many great benefits to regularly working out, and I am so excited that we are building these habits together📅

Throughout this challenge, I have heard from so many women that getting those first two weeks knocked out has been the toughest part, but going into these next two weeks they are feeling AMAZING!

Not part of the Back-to-School challenge but still want to get some great workouts in? EmbraceFit offers hundreds of online workouts that are catered towards busy women! From strength and endurance to yoga and mobility, there is something in the library for everyone! Head to the link in my bio for your 7-day free trial of EmbraceFit, and let's get to work together!

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September is here which means fall is coming!

Fall is one of my favorite seasons of cooking. The vegetables are always perfect, and I use every chance I get to be creative in my kitchen with fall staples!

This month, I am sharing this AMAZING Pesto Chicken Zucchini Boat recipe from Ambitious Kitchen. The homemade pesto is to DIE for and this meal checks SO many nutritional boxes, while also being so delicious!

Drop a 🥒 in the comments if you try this recipe, or head to my Instagram story to let me know one of your fall favorites!

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So y'all know I love to exericse and inspire women to exercise with my at home workouts... but do you know the benefits of regular exercising?

Here are THREE of my top reasons to regularly work out! And don't worry... if spending hours in the gym does not fit your schedule, sign up for my 30 minute workouts and get back into a routine!

1. EXERCISE IMPROVES YOUR MOOD
·Exercise is scientifically proven to improve a person's mood... just ask Elle Woods!

2. EXERCISE IS AN ENERGY BOOSTER
·By getting your body moving on a regular basis, you are actually improving oxygen flow to your blood and muscles, which is one of the ways our body produces energy!

3. EXERCISE IS A GREAT WAY TO SPEND TIME WITH OTHERS
With the business of the school year it can be hard to find time to gather with those we love. So grab a friend and pull up an EmbraceFit workout! Better yet, sign up for the Back to School Challenge together!

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Join me for another Back to School Challenge starting September 1st! This challenge will push you through the month of September. 3 new workouts each week to do whenever you want in your own home! All you need is 30 minutes and some dumbbells! 💜💪🏼🖤

A wonderful week spent at home in PA! Lots of family time, celebrating the sweetest boy’s 1st birthday, and one last swim and party at my childhood home! 💗💙🏡

When the parents are in town, you pickleball 🎉 .young.33

🚨 Grab a pair of dumbbells and come workout with me tomorrow (Wednesday) night! 🚨

Workout starts at 6 pm central time on zoom! I’ll post the link to join tomorrow! We will do a 30 minute strength workout. Grab a friend and hop on zoom for a quick Wednesday workout!

Can’t wait to workout with you! 💜💪🏼🖤

Happy first Monday of May! 🌺

There’s something about the start of a new month that feels so good! Maybe last month didn’t go as planned. You didn’t move as much as you wanted. Exercise kept getting pushed to the side.
OR maybe April was awesome and you’re ready to push through May even stronger!

No matter where you’re at in your journey, this could be your month! Try a new workout, call a friend and go for a walk instead of drinks, try out a new healthy recipe!

I’m cheering you on! 💜💪🏼🖤

And just like that, another challenge done ✅

The March Madness Challenge was fast and furious! 3 weeks, 12 workouts, lots of weights, and only 30 minutes a day! So proud of all the ladies who worked so hard over the past 3 weeks, planned their weeks out to fit the workouts in with no excuses, and showed up for themselves!

I love leading new challenges! There’s so much excitement that comes with it and lots of hard work!

What should the next one be?? 💜💪🏼🖤

Happy Sunday! 🙌

Working on getting the videos for our challenge starting TOMORROW uploaded to my website and ready to do first thing tomorrow! So excited for this March Madness challenge! We will work through 12 workouts in 3 weeks and come out of it stronger than we started! 💪🏼

You have ONE more day to signup if you’re interested! Only $10 for 12 guided workouts with a group of women! Don’t miss out!

Getting these workouts on the website quickly so I can get out and enjoy this sunshine! ☀️

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