21/03/2022
Monday Mindset: I Am Strong
As we enter a new week, this power pose can remind us that we have the strength and determination to do anything we put our minds to. Try the posture and see how it feels in your body. For more daily wellness inspiration visit: www.theinstituteforintegrativehealthandhealing.com/
11/03/2022
Join us for our virtual open house! We will take a tour and answer questions regarding program offerings and practice a live meditation together with TIIHH founder, Jennifer Fremion. Special membership offers to those who attend. This is a free event!
Register at:
www.theinstituteforintegrativehealthandhealing.com/offers/fdMwFGsF
10/03/2022
Introducing The First Aid Kit!
As a healthcare professional of almost 20 years, I’ve never been more excited to present this program to fellow colleagues in the profession that I absolutely love.
We take such great care of our patients. Now more than ever, it’s time to take care of us too.
As Healthcare Professionals we have unique and specific needs based upon our schedules, work environments, along with the emotional and physical demands the work itself.
Are you ready to uplevel your life both professionally and personally? Be more present with your family and friends as well as your work family and patients? Are you on the verge or at burnout level? Are you feeling the heavy weight of compassion fatigue? Your relief starts here!
The First Aid Kit was designed specifically for healthcare professionals by a healthcare and wellness expert.
You'll receive 24 hour access to a library of movement therapy, meditations and breath practices and sound meditations targeted specifically for stress, anxiety, burn out, fatigue, improved sleep, pain, headaches and so much more! With the First Aid Kit, you have everything you need at your fingertips and when you need it the most.
It's time to take care of you!
Now more than ever we need to care for ourselves, not just our patients. There’s more to just caring for others as healthcare professionals. Finally we have the tools to care for ourselves. Which makes us more present and at ease in all aspects of our lives.
For more information go to: www.theinstituteforintegrativehealthandhealing.com/first-aid-kit
07/03/2022
Happy Monday and welcome to a new week! This week’s Monday Mindset is, “I am well”. Mondays can be overwhelming and busy between work, kids and school. This is a great affirmation to remind us to find a moment of gratitude within a moment of pause.
Did you know we change our brains as we change our thoughts and habits? Learning an instrument, a new sport or adding a new skill like today’s affirmation meditation will change our bodies at the cellular level. Rick Huganir, PhD, director of the Johns Hopkins Department of Neuroscience explains:
“When we learn something—even as simple as someone’s name—we form connections between neurons in the brain. These synapses create new circuits between nerve cells, essentially remapping the brain. The sheer number of possible connections gives the brain unfathomable flexibility—each of the brain’s 100 billion nerve cells can have 10,000 connections to other nerve cells.”
Set the timer on your phone for 1 minute, sit comfortably with your eyes close. Place hands at the center of your chest or wherever feels best to you today. Repeat, “I am well” on each inhale and exhale. I invite you to practice this at least once a day throughout the week. You can also repeat this affirmation throughout your day during any task. Notice your experience with this practice both internally and externally.
Share your experience by commenting below. For more meditation practices visit: www.tiihh.com
04/03/2022
1 Minute Pocket Practice
Set the timer on your phone for 1 minute and sit wherever you are. Close your eyes and feel your body resting into the surface beneath you. Just breathe. Notice what it feels like to be in your body right here right now.
Pocket practices are simple, short and easy. You can carry them in your “back pocket” and use them whenever you need to.
Our Wellness Daily Dose membership is full of easy and effective practices to infuse into your daily life as you need them. For more information go to www.tiihh.com
10/03/2022
07/03/2022
04/03/2022