The LiftwithLiv Method

07/03/2025

Introducing… 💖👀🚀

LEGALLY STRONG

The 1st ever ✨themed✨ 8-week mesocycle within

Similar to Legally Blonde, Legally Strong is ALL about empowering women to lean into their strength, stop playing small and take up SPACE in the gym. 💪🏻

Too many women avoid the beauty of strength training because they’re nervous to lift and don’t know where to start. I get it, I’ve been there! BUT that’s where the Legally Strong 8-week program within LIFTWITHLIV comes into play.

Don’t believe me? Come try for yourself!

🚨 Comment “STRONG” to get your 1st 7 days FREE

PROGRAM DETAILS:

Deload Week: Monday, March 10th
Start Date: Monday, March 17th
Main Workout Split: 4 day Upper/Lower
Programs to choose from: Full Gym OR DB At-Home
Additional: Tabata Core/Deep Core (**brand new), Cardio Focused Full Body’s and Mobility work

🚨 COMMENT “STRONG” below to join with a 7-day FREE trial before the monthly membership kicks in at $29/month.

Deload week starts MONDAY - so it’s the PERFECT time to join!

🚀 SHARE with a friend and let’s get Legally STRONG this spring!

xo
Coach Liv

24/02/2025

The time is going to pass anyway. 💖

& at the end of the day, it won’t matter how long it took—only that you got there.
�Lean into the process, embrace the journey and don’t you dare give up.

We’re cheering you on! 🔥

xo�LWL

P.S. Tag a friend who needs this reminder to KEEP GOING! 🚀

17/02/2025

Can you believe we’re already half way through February?! 🤯

How are YOU feeling about your fitness + nutrition so far this year?

Drop an emoji in the comments that best describes your progress! ⬇️

😍 Feeling good, consistent & seeing progress�❤️ Slow & steady, but making moves I’m proud of�🔥 A little overwhelmed, trying to find a groove�😅 What fitness routine? Send help

No matter where you’re at, you’re not in this alone—we’re here to help you get back on track (or level up!).

21/01/2025

We are SO proud of our INCREDIBLE community member, for all of the progress she’s made since SEPTEMBER 🤯

SWIPE ➡️ to meet her & see where she started 🔥

Here at LWL, we LOVE helping women reclaim their lives & health through nutrition & exercise. 💖

Results like this aren’t uncommon when you’re willing to do the work and trust the process. 🤝🏻

What would happen if you decided to start? Where would you be in 5 months if you started TODAY? 👀

🎉 Comment “TRANSFORM” below to learn more about LIFTWITHLIV ⬇️

& join us in celebrating all of Kerry’s incredible progress!!! 🥹💖

17/01/2025

#4 & #5 might be our favorite 👀

We understand that “gym anxiety” is a REAL thing which is exactly why we’re so passionate about helping women OVERCOME it 🤝🏻

The gym changes our members lives every single day… why not YOU?

What if one week of being uncomfortable changed your life forever? 💖

➡️ Comment “2025” below to find out how LIFTWITHLIV can help you overcome gym anxiety once and for all 🔥

10/01/2025

Happy FLEX 💪🏻 Friday!!!

SWIPE ➡️ to meet some of our incredible community 💖

LWL is FULL of real women from all different walks of life & we are so incredibly thankful for each of them!

➡️ Looking for a solid program to follow & authentic community to be part of? 👀

There might be a special discount for you on the last slide… 🎉

COMMENT: STRONG25 for a 25% discount off your 1st month!!!

09/01/2025

Hi Facebook! I'm super excited to be re-launching Nutrition Coaching on Monday, January 13th! 🥳

If you're interested & need more accountability with nutrition/goals in 2025, sign up on the waitlist so that you're the first to know: https://coachingwaitlist.liftwithlivmethod.com/p/5089225b-af17-4558-bbcd-c4ad4407396d

***There will be 3 Tiers of Nutrition to choose from AND 1 Tier for Nutrition/Training (if you have more specific training needs) - I am so excited about this!!! ❤

Let me know if you have any questions!

Be the 1st to know when coaching goes LIVE!

08/01/2025

Which deadlift variation is YOUR fav? 👀

Are you team...

Trap Bar = 😍
Conventional = 🔥
Sumo = 💪
Romanian = ❤️

🚨Comment the emoji that corresponds with your favorite variation below! 🥳

06/01/2025

BRAND NEW WORKOUTS START NEXT WEEK! 🎉

🚨 Not only that BUT… I’m offering a very limited time discount if you COMMENT the word “STRONG” below 🤯

This week (1/6- 1/12) the entire community is DELOADING, which means it is the absolute perfect time to join us.

Head into 2025 with a game plan that will hep you feel CONFIDENT & stay CONSISTENT! 💪🏻

Curious about what you get when you join the community? ⬇️

🏋🏼‍♀️ 6 programmed for you, easy-to-follow, progressive overload style workouts
👀 2 programs to choose from: 60-minute Gym OR 30-minute DB-At Home
🏠 At-Home Alternatives & Short on Time Options
📱Access to for tracking your weights & notes
📸 Detailed Form Videos
💪🏻 Unlimited 1:1 form checks from your coach
🎉 Supportive community & weekly encouragement
🚨 FREE In-app challenges
& more!

➡️ COMMENT ‘STRONG’ and we’ll send you a special discount code!

HAPPY LIFTING!!!!

19/11/2024

The reviews are in... 🤯

The brand-new 30-minute DB-only program is a HIT!

& it's proving to be a game-changer for women in LWL who have minimal equipment, want to build strength, stay consistent, and save time. 💪

✅ Quick, effective 30-minute workouts
✅ No gym required - all you need are dumbbells
✅ Perfect for busy schedules, mommas & women looking for an efficient workout that's sweaty & effective

➡️ Swipe to see what our members are saying!

Ready to get started and experience it for yourself? 👀

🎉 Comment 'HOME' below, and we'll send you the link for a 7-day free trial!