The LiftwithLiv Method

Introducing… 💖👀🚀

LEGALLY STRONG

The 1st ever ✨themed✨ 8-week mesocycle within

Similar to Legally Blonde, Legally Strong is ALL about empowering women to lean into their strength, stop playing small and take up SPACE in the gym. 💪🏻

Too many women avoid the beauty of strength training because they’re nervous to lift and don’t know where to start. I get it, I’ve been there! BUT that’s where the Legally Strong 8-week program within LIFTWITHLIV comes into play.

Don’t believe me? Come try for yourself!

🚨 Comment “STRONG” to get your 1st 7 days FREE

PROGRAM DETAILS:

Deload Week: Monday, March 10th
Start Date: Monday, March 17th
Main Workout Split: 4 day Upper/Lower
Programs to choose from: Full Gym OR DB At-Home
Additional: Tabata Core/Deep Core (**brand new), Cardio Focused Full Body’s and Mobility work

🚨 COMMENT “STRONG” below to join with a 7-day FREE trial before the monthly membership kicks in at $29/month.

Deload week starts MONDAY - so it’s the PERFECT time to join!

🚀 SHARE with a friend and let’s get Legally STRONG this spring!

xo
Coach Liv

The time is going to pass anyway. 💖

& at the end of the day, it won’t matter how long it took—only that you got there.
�Lean into the process, embrace the journey and don’t you dare give up.

We’re cheering you on! 🔥

xo�LWL

P.S. Tag a friend who needs this reminder to KEEP GOING! 🚀

Can you believe we’re already half way through February?! 🤯

How are YOU feeling about your fitness + nutrition so far this year?

Drop an emoji in the comments that best describes your progress! ⬇️

😍 Feeling good, consistent & seeing progress�❤️ Slow & steady, but making moves I’m proud of�🔥 A little overwhelmed, trying to find a groove�😅 What fitness routine? Send help

No matter where you’re at, you’re not in this alone—we’re here to help you get back on track (or level up!).

We are SO proud of our INCREDIBLE community member, for all of the progress she’s made since SEPTEMBER 🤯

SWIPE ➡️ to meet her & see where she started 🔥

Here at LWL, we LOVE helping women reclaim their lives & health through nutrition & exercise. 💖

Results like this aren’t uncommon when you’re willing to do the work and trust the process. 🤝🏻

What would happen if you decided to start? Where would you be in 5 months if you started TODAY? 👀

🎉 Comment “TRANSFORM” below to learn more about LIFTWITHLIV ⬇️

& join us in celebrating all of Kerry’s incredible progress!!! 🥹💖

#4 & #5 might be our favorite 👀

We understand that “gym anxiety” is a REAL thing which is exactly why we’re so passionate about helping women OVERCOME it 🤝🏻

The gym changes our members lives every single day… why not YOU?

What if one week of being uncomfortable changed your life forever? 💖

➡️ Comment “2025” below to find out how LIFTWITHLIV can help you overcome gym anxiety once and for all 🔥

Happy FLEX 💪🏻 Friday!!!

SWIPE ➡️ to meet some of our incredible community 💖

LWL is FULL of real women from all different walks of life & we are so incredibly thankful for each of them!

➡️ Looking for a solid program to follow & authentic community to be part of? 👀

There might be a special discount for you on the last slide… 🎉

COMMENT: STRONG25 for a 25% discount off your 1st month!!!

Hi Facebook! I'm super excited to be re-launching Nutrition Coaching on Monday, January 13th! 🥳

If you're interested & need more accountability with nutrition/goals in 2025, sign up on the waitlist so that you're the first to know: https://coachingwaitlist.liftwithlivmethod.com/p/5089225b-af17-4558-bbcd-c4ad4407396d

***There will be 3 Tiers of Nutrition to choose from AND 1 Tier for Nutrition/Training (if you have more specific training needs) - I am so excited about this!!! ❤

Let me know if you have any questions!

Lift With Liv Method Be the 1st to know when coaching goes LIVE!

BRAND NEW WORKOUTS START NEXT WEEK! 🎉

🚨 Not only that BUT… I’m offering a very limited time discount if you COMMENT the word “STRONG” below 🤯

This week (1/6- 1/12) the entire community is DELOADING, which means it is the absolute perfect time to join us.

Head into 2025 with a game plan that will hep you feel CONFIDENT & stay CONSISTENT! 💪🏻

Curious about what you get when you join the community? ⬇️

🏋🏼‍♀️ 6 programmed for you, easy-to-follow, progressive overload style workouts
👀 2 programs to choose from: 60-minute Gym OR 30-minute DB-At Home
🏠 At-Home Alternatives & Short on Time Options
📱Access to for tracking your weights & notes
📸 Detailed Form Videos
💪🏻 Unlimited 1:1 form checks from your coach
🎉 Supportive community & weekly encouragement
🚨 FREE In-app challenges
& more!

➡️ COMMENT ‘STRONG’ and we’ll send you a special discount code!

HAPPY LIFTING!!!!

The reviews are in... 🤯

The brand-new 30-minute DB-only program is a HIT!

& it's proving to be a game-changer for women in LWL who have minimal equipment, want to build strength, stay consistent, and save time. 💪

✅ Quick, effective 30-minute workouts
✅ No gym required - all you need are dumbbells
✅ Perfect for busy schedules, mommas & women looking for an efficient workout that's sweaty & effective

➡️ Swipe to see what our members are saying!

Ready to get started and experience it for yourself? 👀

🎉 Comment 'HOME' below, and we'll send you the link for a 7-day free trial!

🚨 If you've EVER wanted to try LWL, now is the time.

From now until Sunday, November 24th, you can get your first 7 days FREE! 🔥

This is your LAST chance to snag the 7-day free trial—after this, it’s gone for good. Don’t miss out!

Here’s what you’ll get when you join LWL:

✅ Access to Gym & DB at-home workout programs
✅ Progressive overload programming that’s research-driven & fun, helping you build muscle & get results
✅ Support & accountability from an incredible community
✅ 1:1 Form checks, weekly Q&As, and more!

Don't wait for 2025 to start working toward your fitness goals! Start TODAY and head into 2025 with momentum. 💪🏼

➡️ Comment "TRIAL" below & we will send you the link to join today! 🎉

Today is the FINAL day to sign up for my 6-week IGNITE Challenge, and when I tell you transformations like these aren't uncommon, I mean it. 🥳

Lots of women have joined the IGNITE Challenge. and they are FIRED up to start TOMORROW; here's why:

➡️ They're ready to reclaim their confidence and prioritize themselves again.
➡️ After watching from the sidelines, they're ready to dive into a LIFTWITHLIV challenge and experience their transformation.
➡️ They’re looking forward to going into the holiday season without the stress of obsessing over their bodies or routines.
➡️ They're done with the all-or-nothing mindset—thanks to our mindset coaching and optional 30-minute dumbbell-only workouts, they’re learning that something is always better than nothing.

Physical, mental, and life-changing transformations happen whenever I host a LIFTWITHLIV Challenge. So, what are YOU waiting for?

Stop sitting on the sidelines, stop letting life pass you by wishing you could achieve your health & fitness goals; stop waiting.

Now is the time. Let this be the sign you needed.

Comment "CHALLENGE" below, and I'll send you the details so you can join us! ❤