27/01/2021
So you want to be great?
Workouts at home- Ladies please listen up. These are not just words. We are at the level now where in order to really get the results you and this team wants, its imperative that you work out on your own as well as with the team. This stuff can be done while watching tv so please take it serious.
1. Pushups- Even if you cant do full pushups, do them from your knees to improve upper body strength. Back should always be straight, head and eyes up, arms shoulder width apart. Do these in sets of 20 x3 everyday.
2. Sit Ups- Feet locked, up half way, hold 3 full seconds, then down. Do 3x10 sets at least daily.
3. Planks- 3 types, middle, both sides 60 seconds each daily.
4. Jump Rope- This is huge and requires 5 minutes daily. Mix front and backwards if you can. Get everything you can out of those 5 minutes ladies. Nothing in the world better for quick hands and feet and quickly gets results.
5. Jogging- Simply jog as much as you can to build endurance. Everytime you do this, always use the last 50 yards as a dead on sprint. Building endurance allows you to train harder with your team when we are together and trust me ladies, The Fall was nothing in comparison on how hard you will be pushed this Summer. Either prepare now, or fall short later trust me.
Notes- Make sure you stretch a lot to improve your flexibility and protect your body. Always good to do before and after exercising.
Closing- Ladies, it's easy to say you want to be great. It's the ones who do the work that truly become great. That's not fiction, it's very much fact. You are on this team for a reason and it's time to raise our expectations right? Love you all, now go to work!
