Restore Vibrance Yoga

Holding postures longer… has everlasting benefits!

Holding foundational poses for longer periods will create the greatest transformations.

YogaFaith Masters Immersion, Atlanta, GA was an amazing week filled with amazing women teaching amazing women how to teach more AMAZING women about Yoga, and Christ. My up runneth over!

YogaFaith Masters Immersion 2022 was an amazing experience! I am now a R-YFMT 500, and Level 1 Yoga Therapy certified.

Take a moment for yourself and do the Bridge...better yet, do it often! It helps to alleviate stress and strengthen your lower body.

Today is about LOVE. Love comes in many forms so choose to take action and love others, and yourself! ❤️ The world needs more LOVE each and every day!

You are one of the most important investments you will ever make! Each day you can start anew! Begin with 5-10 minutes of quiet meditation, stilling the mind, and calming the spirit.

Yoga in the morning brings numerous benefits to your day. In the quiet and still of the day, before you grab a cup of coffee/tea, taking quiet time and reflection along with moving the body helps get blood pumping and more oxygen to the cells creating healthy circulation.

If you are short on time try standing tall in Mountain Pose, Inhaling, then Exhaling while hinging at the hips, placing hands on the mat, and stepping back into Downward Dog, then to Plank (knees on ground, if needed) and back up to Downward Dog. The deep Inhale/Exhale is an important component to your movement. This is a great way to get the blood circulating at the start of your day!