Kirsty Rae Fitness

25/07/2026

Walmart WELLNESS EVENT TODAY 10-2 in BONNER SPRINGS!

they’ve got free health and vision screenings at the pharmacy plus little goodie bags with some really great brands inside.

i love how walmart is putting an emphasis on health and wellness. organic produce, some of my favorite clean quality supplements like Mary Ruth’s, Nordic naturals, and Thorne!!!! 👏🏽👏🏽👏🏽

the equipment selection has everything you need for your at home workouts. dumbbells, bands, power rack, etc.

if you know me, you know I preach clean, quality brands, and it’s so cool seeing walmart bring all of this to our community. making it affordable and accessible. if you’re in bonner springs or want to come out, they’ve got demos and sampling from 10-2 today!!!

07/09/2020

Last chance to sign up for our SHOW UP + GLOW UP 30 DAY CHALLENGE. This challenge is all about mental, emotional, and physical transformations for the better. We will create healthy daily habits to help us reach our happiest and healthiest self.

Private Facebook group to talk about all the things
Recipes
Daily Challenges
Unlimited HYPE INTENSITY INTERVAL TRAINING workouts
Accountability

Sign up on my website www.kirstyraefitness.com

welcome babes! Hype. INTENSITY. INTERVAL. TRAINING. Bringing the hype, Motivation + sweat you need Interested in a free virtual workout?Enter your full name and e-mail and you’ll be directed to one of my virtual hype intensity interval training (HIIT) workouts where you can get a feel for the type...

15/07/2020

I remember feeling discouraged with my body and lack of progress. I knew if I continued to do an hour of cardio 5 days a week- nothing would change for me.

I started to lift weights initially with the intention of losing fat and transforming my body, but eventually shifted towards lifting because it was good AF for my soul. I was empowered and felt truly capable of anything.

LADIES IF YOU WANT TO TRANSFORM YOUR BODY, YA GOTTA PICK UP THE WEIGHTS.

WHY I LOVE WEIGHT LIFTING:

Muscle helps cultivate a healthier metabolism because the more muscle your body has, the more calories it will burn at rest.

It’s one thing to have muscle definition and look fit and lean but it’s another to feel the overall physical, mental, and emotional health benefits.

The most common fitness goal I hear is, “I want to tone up”. PICK UP THE WEIGHTS. If you utilize the right training programs, you’ll build a strong, athletic, lean physique (assuming of course that you’re also killing the nutrition game 😉 )

Being stronger makes everything else easier. Seriously lol. Remember when I said it makes me feel empowered- now I don’t always have to ask Anthony to open/do things for me 😉

Muscles are SEXY. Simple as that.

Today, while I incorporate HIIT to my weekly workout program (and trust me, I LIVE FOR HIIT)- the heart of my exercise regimen is weight lifting. It’s the firmest foundation of any fat loss program, and it’s benefits are out of this world.

Interested in learning more about my personalized at home and gym fitness programs? Shoot me a message.

09/07/2020

Those days when you’re just not “feeling it”, how do YOU handle it?

Self discipline. Not until a couple years ago did I learn the true meaning of discipline. I learned the hard way that I couldn’t just count on motivation to get me up and going every morning. Lol I failed. I failed more days than not relying on motivation.

The bottom line is: motivation comes and goes for everyone. Even the most “motivated” people you know lose motivation from time to time but one thing they don’t lose once they’ve found it is their discipline.

So where does discipline come from? It comes from within. AKA SELF discipline. Noone is born with self discipline. You have to make the decision and the commitment to be disciplined.

Dont want to workout? Workout anyway. Don’t want to work on a project that’s due soon? Finish the project. Don’t want to have that tough conversation? Have the fricken tough conversation. Need to save money? Don’t buy the cute af workout set 😩

I promise that once you find your self-discipline vs motivation, MAGIC WILL HAPPEN. ✨

Do the hard things in life babes. Will it be easy? Nope. Worth it? HELL YES.

KEEP WORKING. KEEP AT IT, AND BELIEVE. 🥰