FitStop24 Rochester

Attention members, we will be staffed until 3:00pm today. We apologize for any inconvenience, thank you for understanding?

Happy 4th of July from all of us at FitStop24!

Today, we celebrate the freedoms we enjoy and the incredible people who make our communities so special. Wishing all of our members and their families a safe, fun, and memorable Independence Day filled with friends, family, and fireworks! 🎆

Thank you for being part of the FitStop24 family. We appreciate your support and are proud to be a part of your fitness journey.

Stay safe, enjoy the holiday, and we'll see you back in the gym soon! 💪🇺🇸

We will be staffed from 10:00am - 2:00pm today! Have a happy and safe 4th of July weekend!

Our Rochester location will not be staffed today.
We will return tomorrow from 10-7pm.

If you need support before then please reach out to [email protected]

Thank you
FS Team

🥊 NEW EQUIPMENT ALERT 🥊

We just added a punching bag to the gym at FitStop24 Fitness Rochester and it’s ready for you to put in some work! 🔥

Whether you’re looking to:
✔️ Relieve stress
✔️ Improve cardio & endurance
✔️ Build power and coordination
✔️ Add variety to your workouts
✔️ Feel like an absolute beast 😤

…our new heavy bag is the perfect addition to your training routine.

Come test your speed, power, and conditioning any time — we’re open 24/7 for members! 💪

📍 Try it out at FitStop24 Fitness Rochester
📞 574-286-9339
📧 [email protected]

Our fantastic personal trainer! Hayden is ready to help you reach your goals!

NEW EQUIPMENT ALERT 🚨
Meet our newest addition — the Hyperextension / Glute Ham Developer ❤️‍🔥

This multifunctional machine is a must-use if you’re serious about building:
🍑 Glutes
🦵 Hamstrings
💪 Core strength

Not sure what to do on it yet? Start with:
✔️ Glute Ham Raises
✔️ Back Extensions
✔️ Reverse Hypers
✔️ Nordic Curls
✔️ Decline Sit-Ups & Core Work

This piece is a GAME CHANGER for strength, stability, and injury prevention — and yes, it burns in the best way!!

👉 Next time you’re in, give it a try and let us know what you think!

Get fit this summer at FitStop24 🤝
90 Days for just $99
This exclusive offer is available in-club only—stop by to get started today!

🔥 FREE Wellness Clinic 🔥

Join us on Monday, May 4th from 4:30–6:30 PM for a FREE Mini Recovery Session at FitStop24 Rochester!

Whether you’re sore, tight, or just need a reset—this is your chance to experience hands-on recovery and feel the difference.

✨ Choose your experience:
• Targeted Muscle Relief
• Guided Stretch & Mobility
• Connect with a Health Coach or Bodywork Specialist

💥 BONUS: Book a full session during the event and get 20% OFF your future visit!

📍 2088 Peach Tree Village, Rochester
📞 (574) 780-6603

Come in, try it out, and take the first step toward feeling your best!