Scott Strength

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Scott Strength An online-based company that specializes in personalize strength programming and nutrition services

02/09/2023

100 lb weight loss 💕

02/09/2023

Men’s pro physique routine.

Something that resonated with me. When You Start Your Day -"Remember"1. It's a privilege to live another day 2. You are ...
02/04/2023

Something that resonated with me.

When You Start Your Day -

"Remember"
1. It's a privilege to live another day
2. You are lucky to have what you have
3. Anything is possible
4. Be Humble, nothing lasts forever

09/03/2023

Things to remember.

Don’t strive for perfection

When it comes to fitness and nutrition, sustainability is the key

Being perfect is not sustainable

It’s ok to miss a workout

It’s ok to have fun foods

As long as you are progressing, that’s all that matters

07/03/2023

Don't sacrifice rep quality to chase rep quantity.

Keep this in mind as you increase the weight.

06/03/2023

💙SHIFT💙

You (you prob know who you are) need to shift your focus from the end goal of dropping 20 pounds to the individual actions required to get you there.

- Walking daily
- Staying in a deficit
- Eating healthy meals
- Working out consistently

Check these boxes off daily and progress becomes inevitable.

With 💙
Nicole

1 key factor to losing fat Eating enough…. If you are not eating enough, you will not build new lean muscle tissue. Thi...
02/03/2023

1 key factor to losing fat

Eating enough….

If you are not eating enough, you will not build new lean muscle tissue.

This is legitimately where you start from square one.

Eat at maintenance or a moderate surplus.

Stay tuned for the 2nd key factor.

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