JFIT

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JFIT 1836 Riverdale St, West Springfield Mass 01089

🍬 JFIT IS ACCEPTING CANDY DONATIONS! 🎃JFIT Women’s Gym is excited to participate in a Trunk or Treat! 👻🧡We are asking ou...
18/10/2026

🍬 JFIT IS ACCEPTING CANDY DONATIONS! 🎃

JFIT Women’s Gym is excited to participate in a Trunk or Treat! 👻🧡

We are asking our amazing community to help us make this event extra special for the little ones! 🍭🍫

🍬 We are accepting candy donations!
Every donation, big or small, is greatly appreciated and will help us put smiles on the kids’ faces. ❤️

👻 Everyone is welcome to bring their kids to enjoy the fun!

📩 Want to donate? Feel free to message me!

Thank you for supporting JFIT and helping us give back to our community!

JFIT WOMEN’S GYM 💪🧡🎃🍬

17/10/2026

HAPPY SATURDAY, QUEENS! ❤️👑

The weekend is here! Take a moment to rest, recharge, and give yourself credit for everything you’re doing to become a better version of YOU. ✨

Remember, fitness is not just about how you look. It’s about how you feel, how you show up for yourself, and the promises you keep to YOU! 💪🔥

Enjoy your weekend, ladies, and let’s get back to work next week!

Your goals don’t take weekends off! 😉👑
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16/10/2026

5:30 AM gym sessions hit DIFFERENT! 🔥💪🏽

Let’s be honest… nobody is waking up motivated at that hour! 😂🥱 That’s why Coach JFIT makes sure the playlist is ON POINT! 🎶🔊

If we’re going to be up this early, we’re going to bring the energy, put in the work, and get it DONE! 💦🔥

The music sets the vibe. The discipline gets the results. 👑❤️

16/10/2026

Fridays 5:30 am sessions be 🔥🔥🔥🔥🙌🏻

🍑 JFIT B***Y CAMP — DROP-IN CLASSES! 🍑

Queens, starting in November, you can drop in and get that work in! 🔥💪🏽

🍑 B***Y CAMP
📅 Mondays & Thursdays
⏰ 4:15 PM
⌛ 1 hour
💰 $13.50 per class

Expect glute-focused workouts, lower-body strength, and movements to help you build those glutes! 🍑🔥

✨ All levels welcome!
⚠️ RESERVATION REQUIRED — spots are limited!

JFIT WOMEN’S GYM
More details to come 🍑

15/10/2026

🥊 BOXING MY STRESS AWAY! 🥊

Punching away the stress, releasing the frustration, and protecting my peace. Every punch is a reminder that I’m stronger than what I’m going through. 💪🏽🔥

Sometimes you don’t need to talk it out… you just need to GLOVE UP AND LET IT OUT! 🥊❤️‍🔥


JOIN US
-JFIT

💗 JFIT QUEENS, JOIN US TOMORROW! 👑🔥🦵 LEG DAY ⏰ 6:30 AM & 8:00 AM⏱️ Classes are approximately 45 minutes.🖤 All levels wel...
13/10/2026

💗 JFIT QUEENS, JOIN US TOMORROW! 👑🔥

🦵 LEG DAY

⏰ 6:30 AM & 8:00 AM
⏱️ Classes are approximately 45 minutes.
🖤 All levels welcome
💗 Come ready to work, sweat, and challenge yourself!

💵 Cash App: $Jackie01020
$10.50

📲 Payment required to reserve your spot.
JFIT WOMEN’S GYM 👑

Thank you

11/10/2026

🌧️ JFIT HOLIDAY WORKOUT UPDATE! 💪🔥
Due to the rain, Monday’s holiday workout will be INDOORS! 🏋️‍♀️
📅 Monday, October 12
⏰ 9:15 AM | 1 hour
💲 $13.50
📍 Indoor workout

⚠️ Limited spots available — MUST RESERVE!
Please book your spot in advance! If we don’t have enough people reserved, the workout will be canceled.
Thank you for your understanding and continued support! ❤️

Let’s get this work in, ladies! 👑🔥
Cash App to reserve: $Jackie01020

10/10/2026

☀️ HAPPY SATURDAY, JFIT QUEENS! 💪🏽❤️

Who’s ready to put in some work?! 🔥

🇺🇸 MONDAY HOLIDAY OUTDOOR WORKOUT!
📅 Monday, October 12
⏰ 9:15 AM
⏳ 1 hour
💰 $13.50
📲 Cash App to reserve your spot!
🚗 PLEASE PARK OUTSIDE — DO NOT PARK IN THE DRIVEWAY.

All levels are welcome! Come ready to move, sweat, challenge yourself, and start your holiday with good energy! 💪🏽🔥
👑 Bring your energy, Queens! Let's get this work in!

JFIT WOMEN'S GYM ❤️

Strong women. Strong community. No excuses, just work!

💜 JFIT WOMENS GYM IS SHOWING UP FOR A GREAT CAUSE! ⚽️💪🏽🔗 IN THE COMMENTSJoin me and my JFIT girls this Sunday, October 1...
06/10/2026

💜 JFIT WOMENS GYM IS SHOWING UP FOR A GREAT CAUSE! ⚽️💪🏽

🔗 IN THE COMMENTS

Join me and my JFIT girls this Sunday, October 11 at 9:00 AM for the Race for Goals 5K & Family-Friendly Walk at Ashley Reservoir in Holyoke, MA! 🏃🏽‍♀️🚶🏽‍♀️

We’re coming together to support the Paper City Knights girls’ soccer team and help them chase their dreams! 💜⚽️

✨ All levels are welcome!
🎟️ Use code TEAMDILI to SAVE $5
📍 Ashley Reservoir
🗓️ Sunday, October 11
⏰ 9:00 AM

Bring your family, friends, and your JFIT energy! Let’s walk, support, and make an impact together. 💜

JFIT WOMENS GYM — STRONGER TOGETHER. 👑💪🏽

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Opening Hours

Monday 05:30 - 12:00
16:00 - 19:00
Tuesday 05:30 - 12:00
16:00 - 19:00
Wednesday 05:30 - 12:00
16:00 - 20:00
Thursday 05:30 - 12:00
16:00 - 19:00
Saturday 07:00 - 12:00

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