Core Theory Fitness

  • Home
  • Core Theory Fitness
Directions Website

Core Theory Fitness Strength Training & Health Coach
Perimenopause Fitness • GLP-1 Training
In-person and Online nutrition, fitness and health, since the tender age of 10.

Committed to help people to live their happiest and healthiest lives with a solid backing of science, April has 10 years of fitness expertise with award-winning coaches, gurus and she is passionate about wellness, i.e. April draws inspiration from friends who have exercised almost daily for decades and today are rewarded with the mobility to do whatever they want, despite being in their 80s! The proliferation of trendy workouts coinciding with increased exercise-related injury and constantly “new” diet fads that hasn’t decrease the rate of obesity, diabetes, cancer and Alzheimer’s, are the WHYs that fueled April’s desire to inspire change. She believes that a combination of multi-dimensional workout, variability-driven exercises, simple-but-wholesome nutrition and a healthy mental fitness, is what drives real CHANGE, and that the resulting weight loss and increased fitness levels are the by-products from this holistic approach. The urge to spread awareness with this new-old philosophy of the longevity of mind and body is what led April and her partner Didi start Core Theory Fitness, LLC. She is a certified Personal Trainer and Health Coach with the American Council on Exercise (ACE). From her realization that almost all ‘boxes’, specialty gyms and boutique gyms do not actually cater to the Gen-X and the Boomers in a progressive way (even the injured Millenials!), April decided to become a certified Functional Aging Specialist with a strong belief that we should all age with grace, and without a record of joint replacement surgeries. Understanding the intertwining relationship between health, nutrition and fitness, April works closely with a network of registered dietitians, physical therapist and doctors. If she isn’t experimenting with newfound workouts using her partner as a ‘guinea’ pig , she enjoys keeping up with scientific and research papers on what is the latest in fitness and nutrition with a cup of green tea. She enjoys jogging with her dogs, yoga, pilates, rock climbing, weightlifting, swimming, cycling, tennis, SCUBA diving, and used to be a Houston-based amateur boxer for five years.

https://youtu.be/ETsb9YxEMLI?si=FWYwFoBOXd51VjSxCheckout this podcast where we talk all things perimenopause!
20/10/2026

https://youtu.be/ETsb9YxEMLI?si=FWYwFoBOXd51VjSx

Checkout this podcast where we talk all things perimenopause!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/10/2026
Sleep affects far more than how rested you feel. It influences recovery, stress, performance, and how you show up every ...
08/09/2026

Sleep affects far more than how rested you feel. It influences recovery, stress, performance, and how you show up every day.

Join us for an evening focused on better sleep, healthier skin, and practical strategies you can actually use. I will be talking about sleep health and the connection between movement, recovery, and quality sleep.
Renee Galang of Wellx.design will discuss health-centric interior design to help you cultivate the best sleep environment.

📅 Wednesday, September 16
⏰ 6:00–8:00 PM
📍 The Podium at Porsche River Oaks
4007 Greenbriar Dr., Houston, TX 77098

Spots are limited. RSVP to Linda at 832-928-9042 by September 14.

Come learn, connect, and hopefully leave ready for a very good night’s sleep. Thank you greyline_collective for making this happen!

I have started my doctorate of health science which encompasses leaning healthcare law & ethics, policy, leadership, etc...
01/09/2026

I have started my doctorate of health science which encompasses leaning healthcare law & ethics, policy, leadership, etc., and of course dedicated research.

My focus is on perimenopause and what I have found so far just makes me angry. I have full access to the Purdue library, which gets me access to journals and publications that are behind paywalls. (FYI: if you are using AI for your personal research some of this information will be left out) There is so much information and studies on the wide range of symptoms, how confusing it is to diagnose, what protocols can be used, etc. The real problem is that this knowledge is not being operationalized! The data is there, but doctors aren’t required to learn it. Thank you Mary Claire Haver, MD | Menopause The ‘Pause Wellness by Mary Claire Haver, MD and many others who are taking the time to learn what women need during this years long transition that can leave so many women feeling frustrated, tired, dismissed, and maybe even like me - felt like I was going a bit crazy with high anxiety!

PS - if you are in this stage of life and in need of a health & strength coach who is also actively researching perimenopause to give her clients the best support possible, you have come to the right place! Send me a DM and we can work together to get you back to feeling like you are in control of your health.

I recently launched a new Executive Health Coaching program. What does executive health coaching actually mean? Think of...
18/08/2026

I recently launched a new Executive Health Coaching program.

What does executive health coaching actually mean?

Think of it this way: you’re the CEO of your life. I act as the chief of staff for your health. My role isn’t just to give workouts and nutrition advice. It’s to translate everything coming at you: your symptoms, your training, nutrition, sleep, DEXA and RMR results, wearable data, physician input, and your real life schedule and put it into one clear, personalized strategy.
For my clients, that might include a custom symptom monitoring, strength plan, nutrition and recovery guidance, and helping you prepare for doctor visits with symptom trends and questions organized. And when appropriate, referrals to trusted clinicians. The point is not more tasks. It’s clarity. So you know what to focus on and what’s noise. Because the goal isn’t to make you dependent on a coach. It’s to help you understand your body well enough to lead with confidence, now and long term.

I will be posting more information about this over the coming weeks, but please don’t hesitate to reach out in the meantime! If you are in a high demand stage of life, struggling with perimenopause, and have put your health on the back burner what’s the thing you are struggling with the most? (Comment or DM!)

15/08/2026

🚨 FINAL CALL for Reset Day Retreat! 🚨
Ticket sales are closing soon, and we have just a few spots left for THIS SUNDAY! 💗
Come spend the day resetting, connecting and doing something GOOD for yourself—with Pilates, sound bath, wellness + beauty experiences, interactive activities, sips, snacks + so much more. ✨
🎟️ Grab one of the final tickets now:
thebeautyboost.net/houston
We can’t wait to reset with you! 🫶🏼

03/08/2026

Address

1907 Sabine Street #131

77007

Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00

Website

Alerts

Be the first to know and let us send you an email when Core Theory Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share