Kintsugi Pilates

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Kintsugi Pilates

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Visit Candice for Exercises in Connection This studio was inspired by the art of Kintsugi or "golden joinery."

Kintsugi is the Japanese art of repairing broken ceramics with gold. It reminds us that injuries and mistakes are important parts of our story and opportunities to create valuable connections. My teaching is a blend of techniques from Physical Therapy, Pilates, and Yoga. Each industry taught me different ways to understand movement. This studio is my practice of uniting them to create a valuable experience for my clients and myself. I look forward to sharing these techniques to help you find connections in mind, body, and spirit.

14/10/2026

Turn over a new leaf at Kintsugi Pilates! 🪴🩵

www.kintsugiconnection.com

01/08/2026

✨In honor or her birthday today and her recent achievement of 100 Pilates classes, I would like to make a Kathy Russ appreciation post. ✨

Kathy has been taking classes at the studio for almost a year. I couldn’t ask for a better Pilates student or a better friend. She is the kind of client who takes twelve classes a month. She has brought her Father, Mother, and husband in to take classes. She is the kind of friend who brings fabulous chocolates for Valentine’s Day and sends flowers when you break your foot. Kathy is fun and thoughtful and smart and like sunshine in human form. She is the kind of person that makes life better for everyone around her. I am so grateful that I get to be one of the people in her orbit. 😊

Her health journey is an inspiration. With classes every week at Kintsugi Pilates and Fit Girl Fitness, she has blown away her doctor with stellar results in every health measure. She can touch her toes for the first time in her life and went beyond rehabbing a shoulder injury to being able to lift weights overhead. Here’s to another year around the sun! I can’t wait to see how much she achieves in another year! 🤩

28/07/2026

Pilates + Lattes = The Perfect Way to Start your Week! ☕

Start your day with movement, community, and your favorite coffee! Join us for Pilates & Lattes at Rendezvous Restaurant where we'll enjoy an energizing Pilates class followed by delicious lattes and great conversation.

✨ All fitness levels are welcome.
☕ Stay after class to sip, relax, and connect.
💙 Investment: $28 - includes class and a latte or matcha
📍 Location: Rendezvous Restaurant, 217 S Main St, O'Fallon, MO
⏰ Time: 8:00-9:00am
📅 Dates: Sundays 8/9, 9/27, 10/18, 11/08, and 12/06

Bring a mat, wear comfortable clothes, and invite a friend! Spaces are limited, so reserve your spot today.

We can't wait to move, mingle, and enjoy a latte with you! 💛

https://www.kintsugiconnection.com/pilatesandlattes

24/04/2026

I have a very lovely, very hypermobile client that asked me to film some of the exercises we worked on to keep her safe during Bird Dog exercise. Warming up the muscles around the shoulders and spine is a great way to start with any weight bearing through the arms. For even more challenge, you can add knee hovers and sliding one or both legs with a knee hover. To get the most out of the exercises, move slowly and focus on stability more than range of motion.

Let me know if there are any topics you would want me to cover in another video. 🩵

14/02/2026

Happy Valentine’s Day!! ❤️❤️❤️

Thank you to Kathy for bringing me some fabulous chocolates from so_chocolux! There is a kintsugi heart on one piece just like the wall at the studio. 🥰

26/01/2026

UPDATE:
All classes are cancelled for Monday 1/26.

I hope everyone stays safe and warm!

06/12/2025

We have a spot for you at Kintsugi Pilates 🩵

15/08/2025

Group Pilates Reformer Classes begin August 18th!

Address

801 S Woodlawn Avenue Suite 24 , O’Fallon
MO

Opening Hours

Monday	06:30 - 19:00
Wednesday	06:30 - 19:00
Friday	06:30 - 14:00
Saturday	07:30 - 10:30

Telephone

+16363592366

Website

http://kintsugiconnection.com/

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