Ebb & Flow Pilates and Movement Studio

Home
Ebb & Flow Pilates and Movement Studio

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ebb & Flow Pilates and Movement Studio, Pilates Studio, 235 S. Coltrane Road, .

Intelligent exercise that keeps you moving forward —Pilates classes for every season of life. ❤️ + Offsite Training Center for the Kane School Pilates Certification program —start your instructor journey with us! 🙌🏽

24/08/2026

SEPTEMBER & OCTOBER CLASS SCHEDULE

It's that time, again!
Our class schedule will be available on Wednesday, Aug. 26 around 7:00pm!

We will have some new classes to offer, and a new face or two on the schedule -- make sure to check out all the options. :)

We look forward to getting to be a part of your Fall routine!

13/08/2026

The best part of being an instructor? The difference we get to make. Our one of a kind training program is now open for its next cohort and we have just a few spots left!

Ebb and Flow is proud to be an Offsite Training Center for the prestigious NYC-based Kane School!

This program doesn't just hand you a sequence of exercises. It combines classic Pilates principles with a modern, clinical perspective on the body. The focus is on knowledge of anatomy, biomechanics, and the skills to actually address injuries and postural issues.

Looking to make a difference with us? Tap the link in our bio and visit out website to claim your spot

06/08/2026

Neck & shoulders feeling tense? It may not be a strength issue—it could be a positioning issue. Finding a more neutral shoulder position helps the right muscles do the work – less tension, correct muscle engagement, and movement that keeps you moving forward!

30/07/2026

No corporate office. No generic rulebooks. That’s because Ebb & Flow is a locally owned, real community studio right here in Edmond.

Every class is hand crafted and tailored specifically to the unique bodies and goals in the room. We know your names, your stories, and your ambitions. Experience movement with heart.

29/07/2026

✨PILATES INSTRUCTOR CERTIFICATION ✨

Excited to announce new dates for our Instructor Certification program!

STEP 1: Anatomy
August 22 & 23
August 29 & 30

STEP 2: Comprehensive Mat Certification
September 12 & 13
September 19 & 20

STEP 3: Comprehensive Equipment Training

Beginning mid- October

Interested? Please reach out!

📧: [email protected]
📱: 405-600-4937

27/07/2026

🎉 NEW CLASS ALERT! 🎉

Our new Tuesday 6:30am Reformer class starts tomorrow - Tuesday July 28!

$15 drop in rate

This will be taught by our apprentice, Karrington.

Apprentice classes (& private lessons) are offered at a discounted rate, to our clients, at the end of our Teachers-in-training program. She’s been working on her certification for approx 1 year and has completed over 80% of her required hours!

Early birds, come join in the fun!

16/07/2026

Side Lying Tip Alert ‼️

Tune in for a game-changing concept from my 15+ years of teaching and the Kane School curriculum: Hip Differentiation.

Save this post to mentally review before your next class!

Tell me below: Have you caught yourself hiking your hip instead of actually lifting your leg? Let’s chat in the comments! 👇

09/07/2026

Which prop are you picking?! 🧘‍♀️💪🏽

03/07/2026

✨ Every exercise has a purpose. Every class has a plan. Because when movement is intentional, progress follows. ✨

We’ll see you in class! 👌🏽

02/07/2026

At Ebb & Flow, we believe in “Intelligent exercise that keeps you moving forward”.
Instead of mindless repetition, we focus on purposeful movement that builds lasting strength, and helps you move better in your body – today and for years to come. Because exercise shouldn’t wear your body down – it should help it work better.

That’s what it means to move forward.

Address

235 S. Coltrane Road
OK

Telephone

+14056004937

Website

http://www.ebbandflowpilates.com/, https://www.ebbandflowpilates.com/copy-of-house-rules

Alerts

Be the first to know and let us send you an email when Ebb & Flow Pilates and Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ebb & Flow Pilates and Movement Studio:

Want your business to be the top-listed gym/sports facility?

Country:

City: