Frame Fit

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Frame Fit NASM Certified Personal Trainer offering In-Person and Online Fitness Training Services.

08/02/2021

🏊‍♀️
It ain’t summer but we can still have a Pull Day
⬇️⬇️

For more info on anything from diet to specific training, go ahead and hit the link in my bio to request a time to speak with me. This way you and I can make your fitness goal a reality!


08/02/2021

🤜Push Day🤛
I’m never embarrassed on how much weight I use in my videos or in my workouts alone.
We are all here to experience the journey, there will always be a new opportunity to achieve more...
Let’s just say, I’m on my way to the top of my own fitness journey. ✊
For more info on anything from diet to specific training, go ahead and hit the link in my bio to request a time to speak with me. This way you and I can make your fitness goal a reality!

08/02/2021

How can we get the most out of our glute focused workouts??
❗️By isolating this particular muscle group with the help of proper body mechanics and positioning.❗️
While performing this routine, stay aware of any any backwards sway of the pelvis. Some helpful phrases I tell my clients are:
“Hug the belly button towards the spine”
“Close the space between the sternum and the belly button”
“Lengthen the tailbone towards your heels”
Some simple changes in position can really make a difference in how an exercise feels and works.
➡️What are some helpful tips you use?⬅️
For more info on anything from diet to specific training, go ahead and hit the link in my bio to request a time to speak with me. This way you and I can make your fitness goal a reality!


05/02/2021

👟Ankle Mobility👟
This is usually my go-to routine when it comes to warming up my ankles. Whether you’re prepping for your run or looking to gain some flexibility in your ankle joint; add these into your next warm up!
*Key Point: continually remind yourself to keep your toes relaxed*
For more info on anything from diet to specific training, go ahead and hit the link in my bio to request a time to speak with me. This way you and I can make your fitness goal a reality!

27/01/2021

🦇Gotta get the Lat wings like Bat Wings!!🦇
These are some staples in my usual rotation of this specific muscle group.💪💪
For more info on anything from diet to specific training, go ahead and hit the link in my bio to request a time to speak with me. This way you and I can make your fitness goal a reality!


12/09/2020

Don’t feel pressed to try them all out before squatting heavy. Choose a variation and switch it up each time!
Lunge hip mobility
-glue toe to the ground and keep the belly lifted
Pigeon pose
-square hips, top of foot facing the floor and keep belly lifted to engage pelvic floor
Figure-4 stretch
-(Lying) Flex top foot, lengthen tail bone to ground
-(Sitting) flex top foot, lengthen through the spine and lift the belly
Forward fold
-Allow there to be space between your heels and pelvis, let the back curve as you lift the belly
Kneeling quad stretch
-definitely a good way to test your balance. Press forward with the hip being stretched, and lift the belly to engage your core. *Pillow or extra padding highly recommended

10/09/2020

CHALLENGE YOURSELF
Set a timer for 12 minutes and GO AT IT!
Perform each exercise for 1 minute with a 30 second rest in between.
WORK YOURSELF up to performing this 2-3 times with a full 2 min rest in between each set!
Enjoy✨

31/08/2020

Looking for a nice sore leg day?
I may have what you need!
⚠️CAUTION⚠️
There’s a high chance for b***y growth🍑

-Single-leg Hip Bridge
-Reverse Lunges
-5sec lower/5sec Hold/5sec Lift Squat
-Hamstring Slides
*3 sets of 12 reps*

... With what you have🔒By far the best part about my position as a personal trainer is the creativity that comes along w...
31/08/2020

... With what you have🔒
By far the best part about my position as a personal trainer is the creativity that comes along with it.
Setting up clients for success using the equipment they own (including household materials) makes this journey of guiding them to where they need to be a lot more exciting!
Watching my client’s mindset change and take their health into their own hands leaves me with such gratitude🤲🏻 I never thought I’d be where I am... helping others change their lifestyle around, helping others see that change starts within them!
Let’s become better than the person we were yesterday!

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26/08/2020

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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