Pyxis Strength and Conditioning

09/03/2017

What does consistency really look like?

02/03/2017

Here is footage from Corbin's workout today! Coach is practicing what he preaches! Read along or earth with sound to hear what he's doing and why, and see how it could be used in your own training!

23/02/2017

Here is Pyxis athlete Fernanda Harmon, showing us some safety bar squats and Bulgarian split squats. Check out the video to get an idea of why we're using these movements and what they can be used to correct! Like Pyxis strength and conditioning for more free tips and content!

20/02/2017

There are an enormous number of posts going around talking about the "secret formulas" for exercise, or the "secret supplement" or "shocking new discovery". Remember that the only shortcut to success in fitness is taking the long way. Trying a bunch of "secret weapons" will simply distract you from putting in the sweat equity in your training. The shortcut is literally not taking ANY shortcuts.

16/02/2017

Pyxis strength and conditioning is your guide to fitness success. Call us today to schedule a free trial session at 208-283-1915. For more information visit www.pyxisstrength.com

14/02/2017

Learn what kind of Cardio and Conditioning is right for you in our newest blog post. And learn whether or not you're REALLY doing HIIT (High Intensity Interval Training) or if you're getting shammed! You'll probably be surprised!

One of the things that gets brought up the most to me as a Personal Trainer in Highlands Ranch and Denver, is the question of  what's better between slow state ...

07/02/2017

Here's a video that goes over one of the easiest things you can do that almost EVERYBODY overlooks!

https://youtu.be/dlxSGLqs4nc

31/01/2017

Check out this post on how to get the MOST out of your workouts, and learn how to train in a smart and effective manner. There's also a cool method to help you find out if you're close to the weights that you should be using or if you need to pick it up a bit. As always, like, comment, and share!

When it comes to training, it seems like most people are looking for the easiest program that will give them the BEST results. People take fat burner pills, wil...

27/01/2017

Blog Post #5! Are you using muscle confusion? You probably shouldn't be. Read the article to find out more!

If you're like most people going to the gym, you've heard the term "muscle confusion." It's a term that was mostly popularized by the P90X infomercials, and it ...

24/01/2017

Blog post #4! Learn why if you're trying to build muscle, or burn body fat, you need to focus on getting stronger! Please Like Comment and Share!

When it comes to fitness, there are many controversial topics. How much cardio should I do? Which diet works the best? What exercises are the best for building ...