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SD Fitness Camps

San Diego Fitness Camps is a fun and exciting way to combine group exercise with individual personal training.

Blending commitment, motivation, and innovation in an outdoor setting, personal training becomes cost effective and participants. http://sdfitnesscamps.vpweb.com

https://www.youtube.com/channel/UC4-XWMhLnoUjqQMUDh3MS_w

13/05/2022

Consistency is key. This phrase rings true in all spheres of life because consistency leads to habits, and these habits eventually impact your productivity and performance.

I rarely remember to tape myself when I workout but I lift 4-6 days a week.

In this clip I’m doing bench press at 135 lbs.

Jenny Chin Garrett

28/08/2021

I had to do a late night session with my and weights today. The last 2 days have been so hot and humid.

Jenny Chin Garrett

11/04/2021

I haven’t done these single leg elevated bridge pumps in a long time. I tweaked my knee earlier this week so I decided to add these into my workout this morning.

This movement work the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. This is also a great exercise for people who are unable to squat due to back, hip, or knee pain.

01/03/2021

A week of awesome classes! Workout via , from the comfort and safety of your home, office or anywhere with phone or internet service.

28/02/2021

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat.

The single-leg squat works the following muscles:
* glutes
* calves
* shins
* quads
* abdominals

I did this in addition to front squats today.

Jenny Chin Garrett

20/02/2021

Good way to start your morning!

18/02/2021

Love that I had a full gym this morning.

28/01/2021

The secret to nice arms is working on your shoulders! I focus on all sides of my shoulder. I really struggled with my pull ups today, but instead of giving up, I did the best I could and come back stronger next time. Jenny Chin Garrett

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