Carolyn's GYM

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Carolyn's GYM We are a strength and conditioning/general fitness gym. Headquarters for The Alexander Method of SMR (recovery & self-care). Home of the Urban Workout. Movement.

We are located in Irvine specializing in strength, conditioning, and functional movement for real life. We offer one-on-one and small group training with an emphasis on the Alexander Method of SMR, mobility, and injury prevention. Welcome to Carolyn's GYM Strength. Longevity.

03/09/2026
03/07/2026

Family workout 🇺🇸

Every Wednesday at
30/06/2026

Every Wednesday at

need VO2 testing in Orange County .... go see Jeff
18/06/2026

need VO2 testing in Orange County .... go see Jeff

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Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday ...
19/11/2025

Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday November 27th at our Costa Mesa location. Happy Thanksgiving everyone🍁

28/10/2025

If you live in the Orange County area ...contact Jeff for testing

Address

CA

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:30 - 11:00

Telephone

+19497568850

Website

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