My Perfect Body Now Fitness Boot Camps

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My Perfect Body Now Fitness Boot Camps Arizona's longest running Co-ed Boot Camp Fitness Program. FREE WEEK BODY TRANSFORMATION JUMPSTART!

We are an Outdoor Co-ed Fitness Boot Camp committed to building a community of strong minded, fit and healthy individuals to join our Boot Camp family! ONE CONVENIENT GILBERT LOCATIONSL: DISCOVERY PARK

FREE WEEK BODY TRANSFORMATION JUMPSTART

*FILL OUT THE SUBMISSION FORM ONLINE
www.MyPerfectBodyNow.com WITH AN INTENT TO USE YOUR FREE SPOT

* NO CONTRACTS - NO OBLIGATION TO JOIN
THE ONLY COMMITMENT WE ASK IS THAT YOU SHOW UP and ATTEND AS OFTEN AS POSSIBLE!

“My dad has bees.🐝Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the ...
18/01/2022

“My dad has bees.🐝Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the lid off of a 5 gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.
I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.
Because he had disrupted the hive with the earlier honey 🍯collection, there were bees flying all over outside.
We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all of their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.
When it was time for me to leave we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.
Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.
Bee Sisters. Bee Peers. Bee Teammates. ❣️
We could all learn a thing or two from these bees." 🐝🐝🐝
Bee kind always.
I did not write this, but love it.

26/12/2021
We are all busy and can fill up our calendar with endless events, tasks, activities, and more. However, sacrificing some...
21/11/2021

We are all busy and can fill up our calendar with endless events, tasks, activities, and more. However, sacrificing something you want to do for another person's joy and prosperity is in part what Jesus has done for each one of us.
The act of giving of your time and opening of your heart to others is your own sacrifice on behalf of the Savior, Jesus Christ's purposes, which is to bring all of us to His Kingdom where He sits upon His throne.
May we all feel the love offered in the space of Jesus Christ's heart that He offers us each day and create that space for others in our own hearts.

01/10/2021

Come Join Us!
Arizona's Longest Running Co-ed Fitness Boot Camp!
Transforming bodies and lives for 15 years!
The people and the incredible workouts in the beautiful park every day are like nothing anyone else offers.
FREE WEEK PASS!
FORMER MEMBERS...THAT MEANS YOU TOO!
We've missed YOU!
START MONDAY
530am or 530pm
SECURE YOUR FREE SPOT ONLINE:
http://www.MyPerfectBodyNow.com

18/09/2021

I am always bragging about the people I train and how wonderful they are....so here are some of these beloved friends who are now like family to me.
These were taken after our videoshoot for our 15th year in business at My Perfect Body Now Fitness Boot Camps and I am so grateful they could stay after to share why they love this program so much. They have so many choices of programs they could attend or gyms or trainers to use and somehow I am so blessed they chose me. Truly humbling.
I love and appreciate each of my members a d especially grateful some of them could take a quick minute to share their personal testimonial. Thank you just simply is not enough.
I love you all!!!

Pretty much how I'm beginning to feel...but more so sitting on that thing we really worked hard today...our glutes!!! Th...
17/06/2021

Pretty much how I'm beginning to feel...but more so sitting on that thing we really worked hard today...our glutes!!! That was a super duper lift on those muscles for sure!
PS...Your Welcome!!!!
PPS...So grateful for former vets coming back to Boot Camp from years ago!!! Its seriously like opening Christmas presents when ya'll show up!
Looking forward to seeing more of you real soon before our 21 Days to a New Habit for $21 is gone.

Some days I am sooo hungry after my workouts and struggle to find the same protein sources enjoyable that are a good sou...
17/06/2021

Some days I am sooo hungry after my workouts and struggle to find the same protein sources enjoyable that are a good source of protein and still low in carbs and fat.

I found one whole food I love to eat rinsed, COLD, right out of the can...KIDNEY BEANS!

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels. They satisfy my hunger and keep me out of the cupboards because I can eat them one at a time like I would a treat.
Num Num Num!!!

21 Day Challenge for ONLY $21!!!Starts June 14th!!!Every Day 5 days a week for 15 years we've been crushing our fat feel...
10/06/2021

21 Day Challenge for ONLY $21!!!
Starts June 14th!!!

Every Day 5 days a week for 15 years we've been crushing our fat feelings at My Perfect Body Now Fitness Boot Camps.
We have an all new Challenge!!!
21 Days for ONLY $21!!!
Kids are FREE, because a family that works out and plays together is happier and healthier together.
Plus, a screaming summer promo....
3 months only $198!!!
Join us Monday, June 14th.
Contact me personally to discuss your goals.
I'll see you Monday with your kicks on.

In the 1970s, researchers set up an experiment to examine the effects of diet on heart health. Over several months, they...
20/04/2021

In the 1970s, researchers set up an experiment to examine the effects of diet on heart health. Over several months, they fed a control group of rabbits a high-fat diet and monitored their blood pressure, heart rate, and cholesterol.
As expected, many of the rabbits showed a buildup of fatty deposits on the inside of their arteries. Researchers also discovered not all of the rabbits had a buildup, one group surprisingly had as much as 60 percent less than the others.
The rabbits were all the same breed from New Zealand, from a virtually identical gene pool. They each received equal amounts of the same food.
What could this mean?
Did the results invalidate the study? Were there flaws in the experiment design?
The scientists struggled to understand this unexpected outcome!
Eventually, they turned their attention to the research staff. Was it possible that researchers had done something to influence the results? As they pursued this, they discovered that every rabbit with fewer fatty deposits had been under the care of one researcher. She fed the rabbits the same food as everyone else. But, as one scientist reported, “she was an unusually kind and caring individual.” When she fed the rabbits, “she talked to them, cuddled and petted them. ‘She couldn’t help it. It’s just how she was.’”
She did more than simply give the rabbits food. She gave them love!
At first glance, it seemed unlikely that this could be the reason for the dramatic difference, but the research team could see no other possibility.
So they repeated the experiment—this time tightly controlling for every other variable. When they analyzed the results, the same thing happened! The rabbits under the care of the loving researcher had significantly higher health outcomes.
The scientists published the results of this study in the prestigious journal Science.
Years later the findings of this experiment still seem influential in the medical community.
This study eventually was called "The Rabbit Effect."

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