Fitness FUNdamentals Studio

  • Home
  • Fitness FUNdamentals Studio
Call Directions

Fitness FUNdamentals Studio Small group coaching. Private or One on One sessions. Functional movements performed at high intensity once good form is learned.

Keeping fun and challenging exercises to improve well being in general. Improve speed, strength, balance.

31/05/2022

Amigo Gera working the legs.

No sugary drinks for 4 months, (soda or juices) increased protein intake, more consistent with lifting, decreased stress...
28/05/2022

No sugary drinks for 4 months, (soda or juices) increased protein intake, more consistent with lifting, decreased stress, improved sleep, can you see the changes?

Gera changed his diet and has been running 3 times per week. Working out 3 times per week lost 15 pounds in one month....
28/05/2022

Gera changed his diet and has been running 3 times per week. Working out 3 times per week lost 15 pounds in one month. Working also in making some personal changes. Small Studio big changes

Clean up Sunday, ready for the week.
15/11/2021

Clean up Sunday, ready for the week.

Breakfast of Champions!
03/07/2021

Breakfast of Champions!

Push press and shoulder presses, KB deadlifts.
04/06/2021

Push press and shoulder presses, KB deadlifts.

14/04/2021

We are working on a 6 week program to reduce body fat percentage as we increase muscle percentage. Weight loss will be part of the results but paying attention to having more activity, drinking more water and eating better foods and less sugar will make it easier for these boys to see some definitely progress in the next two weeks.

Not all kids like to play soccer, or basketball, or team sports in general. But if we can teach them to have fun while t...
31/03/2021

Not all kids like to play soccer, or basketball, or team sports in general. But if we can teach them to have fun while they move and have some form of exercise that is truly beneficial for their health in many ways. After a year of isolation. Staying inside the house for our own safety many kids are now nervous to return to school, specifically they are self conscious about having gained some weight. It is important that we get them moving, walking, using their bicycles, anything that will help them burn calories during the day and start to rebuild muscle lost due to avoiding physical activity. Exercise brings a sense of well-being that helps us feel more comfortable with ourselves.
Push-ups, squats, abdominals, are just examples of things can do at home to start moving. Here at Fitness FUNdamentals Studio we try to keep it fun while we still put in some work.

31/03/2021
At the Aromas Ranch on a competition to raise money for a good cause.
31/03/2021

At the Aromas Ranch on a competition to raise money for a good cause.

Address


Telephone

+18317074045

Website

Alerts

Be the first to know and let us send you an email when Fitness FUNdamentals Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed gym/sports facility?

Share