SavannahG PT

If you are reading this, you were probably hoping for some sort of fitness hack, but instead I'm going to give you the truth.

You will not lose your progress one your week long vacation. STOP LOSING INVALUABLE MEMORIES TO THE SCALE. Don't give an object that much power over your life. You do not exist to please other. This is life, so live it.

Enjoy a couple cocktails or desserts that you usually don't have. Go on long walks on the beach and share laughs are create memories with those you love.

Now this is not to say that you absolutely shouldn't go to the gym if you are on vacation. For some, it is a point of consistency in their routine, and it improves mental health.

So how can you tell if you should keep going or not? Ask yourself this:
If I were to miss my gym session would I feel guilty and/or look at my body in a more negative manner? Would I allow myself to eat the same things today if I go to the gym vs. if I don't?

If you feel guilt as a result of missing the gym, taking a step back just might be what the doctor has in store for you. Have fun this summer and always remember that ANY movement is good movement 💙

While there is nothing wrong with having a physique goal when you exercise, the fitness industry is hyperfocused on changing your body that we often lose sight of the vast amount of benefits that exercise has for you that has absolutely nothing to do with the way you look.

FREE online coaching application
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4 WAYS TO IMPROVE YOUR MENTAL HEALTH TODAY 💙

May is mental health awareness month, and one of the prime values of SGPT is to strong and resilient mental wellness alongside physical wellness. The only person who can decide to make that change and put in the work is YOU. Start with these small steps and go from there.

Link in bio to apply for online coaching

Focusing on mental AND physical growth throughout these 8 weeks, and I am so proud of each and every one of these ladies for making the commitment to their wellness.

We are halfway through the program, and I can’t wait to see what changes the second half brings them! 💙

HIGH PROTEIN, LOW PREP SNACKS!

If you struggle to get in your protein, these are 6 great options to get some more in throughout the day. What's your favorite snack?

Transform your mental and physical health today! visit www.savannahgpt.com or my bio to learn more and fill out a free training application! 💙

My Spring into YOU challenge registration is open for ONE MORE WEEK! There are limited spots available, so grab them while you can!

Link in bio to reserve your spot on the challenge that will completely change your mindset toward fitness and create sustainable, lasting habits.

The Spring into YOU Challenge is BACK and better than ever! This challenge is literally my baby because it perfectly encapsulates what health means to me and teaches you EVERYTHING you need to know in just 8 weeks.

AND…. There is now an interest free payment option that splits it into 4 separate payments for anyone who needs it! 🥳

I’m so excited to bring this challenge back this year and give you all of the tools you need to build healthy habits that will truly stay with you for the rest of your life.

Visit https://www.savannahgeorgianpt.com/product-page/spring-into-you-challenge-registration to sign up 💙

**ONLY AVAILABLE FOR WOMEN

3 WAYS TO INCREASE STEPS 💪🏻


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STEP 1 TO CREATING A BETTER MINDSET IS RECOGNIZING THE NEGATIVE THOUGHT PATTERNS AND REWRITING THEM

💙REMINDER: Goal setting and motivation webinar is coming up! Don’t forget to reverse your FREE spot!. Link in bio


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Setting goals that you can actually stick to and achieve is DIFFICULT, so I’m providing a FREE webinar on how to do just that, so you can get 2022 started on the right foot!

Sign up today to reserve your spot at https://mailchi.mp/20859be07066/goal-setting-webinar

Webinar taking place January 9, 2022 at 5 pm EST

Do you catch yourself with thoughts similar to these?

Let’s shift your mindset this year! DM me YES if you are ready to switch your thought patterns and create a life that of holistic WELLNESS 💙


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THESE MINDSETS ARE KILLING YOUR PROGRESS

Visit www.savannahgpt.com to explore my training options and improve your mindset FOR LIFE 💙