F45 Training Dardenne Prairie South

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F45 Training Dardenne Prairie South

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THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDA Team Training. Life Changing.

Innovative, high-intensity group workouts that are fast, fun & results-driven. Join our global fitness community

23/10/2026

💓💙🩱💜💚🖤🧡💛F45 DPS IS READY TO BATTLE CANCER!

We’re bringing our community together for a workout with a purpose! 💪🔥

Join us at F45 Dardenne Prairie South as we sweat, support, and stand together in the fight against cancer. Every rep is a reminder of the strength of our community, the power of movement, and the importance of supporting those impacted by cancer.

Whether you’re a survivor, a fighter, a supporter, or someone who simply believes in making a difference, there’s a place for you on our team. ❤️

🏋️‍♀️ One community. One mission. One battle.

Let’s show up, push each other, and prove that we’re stronger together!

Who’s ready to BATTLE? Drop a 💪 in the comments!

18/10/2026

🎉💪 600 CLASSES FOR JESSICA HARRIS! 💪🎉

Help us celebrate Jessica hitting an incredible 600 classes at F45 Dardenne Prairie South! 💙❤️. What an amazing accomplishment!

While we’re celebrating this milestone, it’s also a bittersweet one as this was Jessica’s last Saturday class with us at DPS. 🥹. We’re so grateful for the energy, dedication, and hard work she’s brought to our community, and we’ll definitely miss seeing her in classes!

Jessica, thank you for being part of the DPS family and for showing us what consistency and commitment look like. Here’s to 600 classes and so many more fitness milestones ahead! 💪🔥

Drop Jessica some love in the comments and help us celebrate her! 👏❤️💙

11/10/2026

🔥 SHOUTOUT TO TEAM HYROX DPS! 🔥

Another Sunday, another workout in the books! 💪🏽🏃‍♀️

Huge shoutout to everyone who showed up, put in the work, and continues to build strength, endurance, and confidence with our HYROX crew at F45 Dardenne Prairie South! ❤️💙

Every run, every wall ball, every burpee, and every lunge is made us stronger, not just as athletes, but as a TEAM! 🙌

Whether you’re training for your first HYROX, chasing a new goal, or just looking to challenge yourself, there’s a place for you here. We show up, we push each other, and we get better together!

The progress happens one workout at a time, and we’re just getting started! 🚀

Proud of this crew! Who’s ready for the next one?! 🔥

07/10/2026

🎉 1,000 CLASSES. ONE INCREDIBLE MILESTONE. 🎉

Help us celebrate KIM’S 1,000th class at F45! 💙❤️

Let us take you back to May 2022 when Kim stepped foot into DPS and we knew immediately that she was everything our community inspires to be. She is caring, committed, consistent, your fellow comrade or cheerleader, and just all around fun to talk and work out with! 💪🔥

Kim, we are so proud to have you as part of the F45 Dardenne Prairie South family! Your dedication and energy are an inspiration to everyone around you. And of course, we couldn’t let #1000 pass without celebrating with the people who have been cheering you on along the way! 🥳

Here’s to 1,000 classes… and the next 1,000! 💯

Congratulations, Kim! You CRUSHED IT! 🏆❤️💙

06/10/2026

Sometimes showing up is the hardest part.

You won’t always feel motivated. You won’t always feel energized. And some days, getting through the door is the biggest victory of all.

But then you show up. You move. You push. You laugh with your people. You remind yourself why you started. And somehow, you leave feeling a little stronger, not just physically, but mentally too. 💪❤️

You don’t have to feel ready. You just have to show up.

Proud of this crew for choosing to show up, put in the work, and get it done, even on the days they may not have wanted to. 🔥

Consistency > motivation. Every. Single. Time. 💙❤️💙❤️

30/09/2026

🚨NEW RUN CLUB LOCATION TONIGHT:

Francis Howell middle school at the track behind the school ! Here is the address , see you at 6 🏃‍♀️ 🏃‍♂️🏃‍♀️🏃🏼

825 O'Fallon Rd
Weldon Spring, MO 63304
United States

25/09/2026

We now will have a babysitter on site for the outdoor workout Saturday morning! If you have kids too young to participate, our very own Emma will be here to watch your kids while you sweat it out!!!

20/09/2026

🚨 PACK THE PARKING LOT! 🚨

We’re taking F45 Dardenne Prairie South OUTSIDE! ☀️🔥

📅 Saturday, September 26
⏰ 8:00 AM
📍 F45 Dardenne Prairie South

Get ready to sweat, move, laugh, and bring ALL the F45 energy to the parking lot! 💪🏼💙❤️

Bring your water, your best workout buddy, and your A-game! This is one you DON’T want to miss. 🙌🏼 (If you have your own mat, feel free to bring)

Who’s in?! Drop a 💪🏼 below if we’ll see you there!

17/09/2026

We can’t wait to pack the lot with you and a few of your friends!! DJ Kue will be helping us out with the music, the coaches will be helping you out with the motivation and the community at Dardenne Prairie South will supply the vibe!! Come join us for an awesome workout to kickstart your weekend!

12/09/2026

🤔Who’s packing the parking lot with us on 9/26?

👯Grab your workout bestie and join us for a FREE outdoor workout! It’s the same great F45 training you know and love, just with a different view!

📅 9/26
⏰ 8 am (registration starts at 730)
📍Dardenne Prairie South
👦🏻👧👶 EVERYONE
💲FREE
🎵 DJ Kue
📱 Book on the app or online

https://f45training.com/dardenneprairiesouth

Address

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 18:00
Saturday	07:00 - 12:00
Sunday	08:00 - 11:00

Telephone

+16367559345

Website

https://f45training.com/dardenneprairiesouth/home

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