ExcelFit With Molly

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ExcelFit With Molly

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Personal/small group training, health coaching, corporate wellness programs, & mind/body retreats!

I am a health and fitness coach that wants to inspire and motivate others through community, positivity, honesty, and humor. This page will be used to promote wellness in all aspects of health-mind, body, and soul. I hope to encourage others to take care of their brains and bodies with healthy recipes, workout ideas, stress-reducing strategies, and more!

22/10/2026

Greta’s getting after it before Halloween this year. 🎃

07/10/2026

Join us for this FREE event which will give us a chance to be outside to connect with others and find easy ways to get more joy out of life!

This 3.5 mile walk at Trailhead Park in will be followed by a 40 minute Joy Masterclass led by wellness coach, 🩵

Registration required to attend-click the link in Bio.

21/09/2026

Drop your kids off at school and join me at 9:30am this fall for the best start to your day!

10/09/2026

I literally do this almost every morning as I head out the door. 😑 I just want to make one trip out the door with 3,000 things. 😅

I’m thankful that I have good strength and range of motion to keep my coffee in tact. ☕️ This is just 1 of the 500 reasons why I want to stay strong as I age.

04/09/2026

Best part of being a trainer is watching women transform into a better version of themselves!

02/09/2026

I’ve been enjoying these two products when I start to crave chocolate. Two pretty delicious options, in my humble option. The Skinny Dipped PB cups are superior in taste and this is coming from a chocolate/peanut butter connoisseur, if I do say so myself. 🤗

20/08/2026

Family Fued on repeat for 3 hours in the waiting has a girl questioning her sanity.

Went into the bathroom to hide my air squats during the first hour but half way through hour two, I decided I didn’t care anymore if anyone thought I was nuts.

18/08/2026

I am 45 years old and still trying to figure life out. I’m really thankful for the opportunity I now have to be able to slow my roll and not be a big ball of elevated cortisol.

I could cry just thinking about the moments I wasted trying to “be somebody” or prove myself to others when the truth is, nobody cared about that. They were far too busy with their own lives & the stress that comes with it.

It’s nice to feel more content in my own skin, although I’m 100% still a work in progress.

Please share if you feel like you have learned something important, as you’ve gotten older, or let go of that was holding you back!

17/08/2026

We all know that prolonged sitting is horrible for our health.

New studies have found that performing just 10 air squats every hour can have a significant positive impact on your health.

Set an alarm and try it during your long hours at your desk.

18/06/2026

Fitness is more motivating when there’s something to train for. It doesn’t have to be a race-it could be completing a challenging hike, deadlifting your bodyweight, learning a new sport, or committing to being consistent with workouts 4-5 days a week.

It’s always beneficial to have something to work towards.

Address

Opening Hours

Monday	06:00 - 17:00
Tuesday	06:00 - 17:00
Wednesday	06:00 - 17:00
Thursday	06:00 - 17:00
Friday	06:00 - 14:00
Saturday	08:00 - 10:00

Telephone

+14193085684

Website

https://excelfitwithmolly.com/

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