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Three Ships Weightlifting

Three Ships Strength

Building technically sound, strong, powerful athletes one rep at a time. Com

06/07/2020

Nolan is a rising senior at Indian River High School. He is a wrestler and since his usual summer wrestling camps are shut down for the summer he is working on becoming faster & stronger here at Three Ships Strength!!!
**ch

02/06/2020

BE A LEADER!

Be HONEST and have INTEGRITY!

Be CONFIDENT!

INSPIRE others!

Show COMMITMENT to your cause!

COMMUNICATE effectively!

Make TOUGH DECISIONS!

Be ACCOUNTABLE!

**ch

24/04/2020

What are you doing to maintain strength during this time of quarantine and social distancing? Accessory work is crucia to maintaining/building strength in order to stay healthy and ready to return to the full lifts.
We cannot wait to be back in the gym training full time with the team on our home turf. Times are tough but we are making it work and will come back even stronger.

**ch

12/03/2020

A good coach can tell a lot about what’s happening during a lift by looking at an athletes feet.
Weight distribution and balance play huge role on the trajectory of your bar path. Keeping the weight just slightly behind the ball of the foot keeps an athlete balanced and explosive for a vertical bar path.
This is a great drill for lifters who are shifting their weight too far back and getting their shoulders behind the bar too early.
**ch

04/03/2020

Good training is all about attitude. A bad attitude can ruin a training session, a training week, or even an entire cycle if you let it!
Tanner has been coming in, working hard, and having fun, so it was rewarding to see him hit this lifetime PR clean & jerk of 40kg (88lb) coupled with with lifetime Pr sn**ch of 31kg (68lb) that hie hot earlier in this session.
**ch

25/02/2020

Persistence pays off!
Catherine has been patiently building consistency at lower percentages and dialing in technique and it has paid off! This past weekend Catherine PRd both her sn**ch and clean & jerk at 58kg & 73kg! She’s killing it!
**ch

29/01/2020

Speed, strength, balance, coordination, power, determination, patience... these are all attributes of a high level athlete. Where do you develop these characteristics? In the gym.
At Three Ships Strength we are building better athletes one rep at a time.
**ch

19/01/2020

These two killed their first meet this weekend both going 5/6!!!!
As an athlete you have nerves, adrenaline, fear, and many other emotions wiring through your body & mind. Finding a way to mange or harness those feelings is crucial to your competition success.
I’m beyond proud of how these athletes performed, the things they learned, and most importantly the fun they had!
Can’t wait to get back to the grind and work on weaknesses for the next one!
**ch

14/01/2020

This weekend we will be in Richmond at the RVA Open at Crossfit RVA. We have two new athletes competing in their first meet. .
Catherine is a elementary school teacher a former collegiate soccer player stepping into the platform for the first time.
Tristan is a former gymnast and wrestler who has made the switch to weightlifting.
Catherine lifts Saturday evening at 4pm and Tristan early Sunday morning at 8am. This meet is both athletes first time on the competition platform and we are excited to watch them shine!
**ch

05/01/2020

Always a pleasure having lifters drop in to train with us!
This guy just so happens to be a former Three Ships team member who went away for college! Trevor was a high school football player at Landstown High School and now lifts with his college club team .
His lifts are looking strong and we can’t wait to watch him compete in 4 week at Universities! Good luck Trevor ().

**ch

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