Focused Integrated Training

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Focused Integrated Training Focused Integrated Training works with clients for 1 on 1 personal training, partner training or small group training, boot camps.

We specialize in functional fitness training, building core strength, fat loss and athletic performance training.

Some of the rock stars from Wednesday Noon Total Body FIT class
29/01/2026

Some of the rock stars from Wednesday Noon Total Body FIT class

Red-tailed hawk, Coyote Hills, SF Bay
25/10/2025

Red-tailed hawk, Coyote Hills, SF Bay

30/05/2023
Tahoe snowshoe adventure, May 2023
30/05/2023

Tahoe snowshoe adventure, May 2023

A rare advance peek at tomorrow’s workout. For those attending, get a good night’s sleep. See you in the morning.
24/05/2022

A rare advance peek at tomorrow’s workout. For those attending, get a good night’s sleep. See you in the morning.

FIT hiking team had an amazing day on a beautiful trail.
27/04/2022

FIT hiking team had an amazing day on a beautiful trail.

Small group TRX training on a rainy Saturday morning.
16/04/2022

Small group TRX training on a rainy Saturday morning.

A little stylin as we used to say back in the day.
16/04/2022

A little stylin as we used to say back in the day.

we had a blast at the Nor Cal DekaFit challenge. Training pays off. FIT strong, all day long.
07/04/2022

we had a blast at the Nor Cal DekaFit challenge. Training pays off. FIT strong, all day long.

FIT gym, putting our tools to use, focused and fierce.
24/03/2022

FIT gym, putting our tools to use, focused and fierce.

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 10:00

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