Whole Body Fitness

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Whole Body Fitness

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Private 1:1 Personal Training in Portland Oregon. Education is a primary focus in our personal training sessions – both for the client and the trainer.

A Portland personal training studio that takes an innovative approach to Personal Training and program development. Our trainers take an in-depth look at your current fitness levels and lifestyle, build a challenging program that will drive results and inspire you to progress. We want to empower you to improve your skills and ability, all while encouraging positive change. We want you to know that your personal training sessions are all about you! Every fitness program is different- one size does not fit all. Depending on your goals, physical fitness level, interests, and your individual needs, your trainer will design a custom-fit program specifically for you. Best of all – we make it fun! The Whole Body Fitness Approach:
• Strength & Conditioning
• Endurance Training
• Functional Fitness
• Balance & Agility
• Mobility & Flexibility

06/02/2025

Join us for an informative evening focused on breast health, featuring local Naturopathic Doctor, author and Whole Body Fitness client, Dr. Erika Siegel.

We will learn about the pillars of health and how they relate to breast health.

What’s Included:
- Interactive workshop and expert talk on breast health
- Health Manual & Cookbook Signing by Erika Siegel
- Tea & Treats to Enjoy
- Q&A Session for all your questions!

Suggested Donation of $20 helps make events like this possible.

Reserve Your Spot Today!
Link is in the Bio!

01/01/2025

Showing up for what you promised yourself, it matters. It doesn’t have to be complicated. Keeping it simple and consistent makes all the difference!

09/09/2023

Keeping those promises to yourself feels fantastic!
Friday night is pizza night at our house and if you’ve ever had you know the siren call of that
extra, one too many, slice 🍕
Even though it was a little rough and tough, I’m super glad I remembered to pick my goals back up this morning and get that long run in!
One step at a time:)

08/09/2023

It’s Friday!! Our workouts are in the bank and we are ready for a couple of days off. Remember, take your goals into the weekend with you- get some exercise, sleep well and nourish yourself in all the ways. By all means, indulge here and there, just be sure to pick those goals right back up, don’t leave them hanging until Monday morning:)

16/08/2023

Yes, this is why we train!
Love receiving texts like these from clients when the work they put in translates to real life. It’s just the evidence we need to keep going!

03/08/2023

When your 9 year old sweet niece comes to visit and drops some solid perspective on the studio whiteboard. Love her and her art!

13/12/2022

A helpful graphic to encourage simplicity and diffuse some confusion. Thank you for the useful tool !

01/08/2022

When your long time client has a wedding over the weekend and not only invites you and your family to celebrate and participate in the love but also brings you flowers for our Monday morning training session🧡

21/07/2022

We are training for life!

It’s fun to get stronger, leaner, more mobile, more flexible, more aware etc… in the gym.

The real payoff from all the work is the impact it has on our lives outside the gym walls. Getting up and down off the ground becomes easier, chasing our kids around (pets included😉), bringing in the groceries, walking to the park/dinner/coffee etc.

It all translates!

Let’s get to work:)

#

06/07/2022

Big life changes happening for our tried and true trainer .!

Congratulations on your beautiful wedding to !!
Love reigns🧡🧡

After that honeymoon she’s off to med school to get even smarter and continue sharing her skills to help people move and feel better.

We will miss you terribly around here and wish you much goodness, happiness and health!!

Please join us in wishing Sarah well on her next chapters.

Address

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 21:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+15032347253

Website

http://www.wbfitness.com/

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