By Any Means Fitness

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By Any Means Fitness

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Private personal training studio that specializes our clients reach their goals.

We also offer online training, virtual group programs, and nutrition/meal planning services.

24/05/2024

It’s not too late to start your fitness journey!

Make today your day 1, and take your first step!

26/04/2023

By Any Means Fitness and linking up again! Bringing the squad this time around.
Stop by and ask us questions, find out what we do and how we can help you on your fitness and wellness journey. We offer in gym, in-home or office, private sessions to maximize your time and minimize cost!

Premiermobiletherapy.com
502-496-6214

01/09/2021

Saturday Circuits play ZERO games.

31/08/2021

We’re here to put in work!

02/03/2021

Take some time to learn about the fats your body needs.

Your body wants and needs fat.
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The idea that all fats are bad for you has been debunked. It’s a sad truth that fats took on a bad name in the American diet for many years due to untruths that our own government in tandem with the food industry fed us. But that’s a story for another day.
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The fats you want to avoid at all costs are trans fats. Your body doesn't need them, and they don't serve your body in any way
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So when it comes to fat, the questions I often encounter are how much should I consume and from what sources? Here’s a list of some of my favorite fat sources.
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✨Nuts: Almonds, Walnuts, Cashews, Brazil Nuts
✨Seeds: Pumpkin seeds, chia seeds, ground flaxseed
✨Oils: Olive oil, coconut oil, avocado oil
✨Produce: Avocado,
✨Fish/eggs: Salmon, whole pastured eggs
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The amount you need depends on your body, but having some fat with every meal is ideal. A little fat goes a long way! A serving is about the length or your thumb or a tablespoon when it comes to oils.✨

01/03/2021

We have 8 SPOTS open for small group, in-person training. 4 people per group, $240 each, 12 sessions.

Group A - 9:30 am Tu/Th
Group B - 12:00 pm Tu/Th

Message us to join. Starts 3/16! Let's get these results!

01/02/2021

We're switching things up quite a bit! We're making a shift from group classes to our online group program -- The Work From Home Body.

We'll still have a live, online Midday HIIT class every Friday at 12 pm. You can register on the website. Either Djuan or Jordan will also host a free live workout once a week on Instagram. We'll let you know the day before!

We encourage you to join the online group program. It includes 12 workouts a month, macro calculation, a weekly meal plan with grocery list and a support group. All of that for $40/month! And we're building out a menu of additional free on-demand workouts in case you want to specifically target your abs or arms one day. Sign up today. We just dropped new workouts this morning!

You'll Get: -12 workouts per month -- a combination of upper body, lower body, and full body training -Macro calculation -New recipes to try -An optional meal plan to use monthly (New for October) -Twice a month group Zoom meet up for Q&A + a little fun (New for October) -Access to a group for suppo...

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Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 21:00
Saturday	08:00 - 12:00

Telephone

+15028023322

Website

https://www.byanymeansfitness.com/contact-us

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