Bella Body Pilates & Barre

Bella Body Pilates & Barre

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Spreading my love for Pilates-based Fitness in Southwest Missouri. Bootybarre. Piloxing SSP and mat Pilates. I sat back on the couch for another year.

I started my life over at the age of 38 after years of sitting around complaining of being over weight. I was seeking health and wellness to keep up with my active family. I failed 2 programs in between 2013 and 2014 that didn't offer a complete setup that I longed for. I was in pain, tried all the time and it took me 3 moves to get off the couch. In December 2014, I saw the BootybarreBurn (BBB) p

07/01/2026

A huge thanks to the 3 ladies who made my branding photos possible! Such an honor to work with other professionals. Their skills radiated through my session!

23/12/2025

Never done Pilates before? Incorporating the slider can help you understand the — what, when, why, and how! Tone the legs and abs. Proper knee alignment and muscle strength. — not the knee joint! Come see me at open and breathtaking non-heated studio!

12/12/2025

Something is in the works — What could it be? .valenciano

07/11/2025

FREE Fitness class!

SSP is a fun cardio boxing, pilates, and dance class! Low impact, joint friendly, and a whole lotta sweaty fun!

I will teach you:
• The Power of the Punch
• Knee alignment
• Core stability based on Pilates and Yoga!

Come join me in this bare foot beginner friendly class!

All you need is:
• A mat
• Water
• Your energy to learn the why!

Saturdays at 11:00 at My Hot Yoga

One more thing — did say free for the next month!

03/11/2025

It’s official! My first published business article with — Rivercut Edition.

🎻 - Thank you to the Springfield Symphony Orchestra for allowing me to share your “Bingeworthy” season!

🙌 - Checkout page 40: https://lnkd.in/gbSvYrum

Keep an eye out for the next round! I’m very excited to share two powerful stories!
Music credit to Amazon Music for playing: Gimmie 3 Steps

29/10/2025

Another ✅ on my resume!

🙏 I’m a Certified Virtual Assistant!

Thank you for a great program to sharpen my old school executive assistant skills.

💥I’m blow away at the expectations with AA or EA in today’s virtual world! What clarity co-founders, Lauren and Melanie give to adapt!

❓How did I find them?
I saw an job opportunity ad for an EA, applied, then turned down. Their return email was inspiring and didn’t feel pre-made for everyone. I joined their newsletter, then VaVa offered a discounted fee to take their course — 💸$97.

Well, why not!

🙌 Now, I’m up-to-update on the latest project management programs, social media organization, calendar management, and virtual channels need to help run your business.

Added bonus! I’m also a:

✍️ Professional writer — bachelor’s degree in progress
✍️ Trained Copywriter — Certification in Progress
💹 Certified Digital Marketing Specialist

😁 I received an email after my certification saying to reapply. AWESOME!

24/10/2025

How can a yoga triangle turn into a cross punch in boxing?

SSP style!

I break down the fundamentals of:

* Stepping back into a reverse lunge (See my YouTube Alignment videos)
* Spinning into a triangle from yoga
* Pilates core rotation back to reverse lunge
* Boxing power punch upright and supporting the spine

https://youtu.be/IPihamfEXes

Interested in this move? Let me educate you on how this cardio and pilates-based workout will add flavor to your yoga practice!

Come see me on Saturdays at 11 am non-heated room!

Music Rights: Power Music - Royalty Free Club - Dance Vol 1

10/10/2025

Something big is coming soon!

Want your business to be the top-listed Gym/sports Facility?

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