Bella Body Pilates & Barre

Spreading my love for Pilates-based Fitness in Southwest Missouri. Bootybarre. Piloxing SSP and mat Pilates. I sat back on the couch for another year.

I started my life over at the age of 38 after years of sitting around complaining of being over weight. I was seeking health and wellness to keep up with my active family. I failed 2 programs in between 2013 and 2014 that didn't offer a complete setup that I longed for. I was in pain, tried all the time and it took me 3 moves to get off the couch. In December 2014, I saw the BootybarreBurn (BBB) p

rogram by Tracey Mallett Fitness/Bootybarre that offered a support group, food program and fitness. I had my breakdown and knew I was ready to take charge of my life. I dove straight in and haven't turned back. The 60 day Burn challenge helped me find my new path with food, wellness, health and fitness. I lost 9 lbs and 9.5 total body inches in that time. I kept going and learning even more about myself. I devoted my 1st year of fitness to Tracey's programs at home. In July 2015, I learned I had won the challenge being the only person to "earn" a certification training through Bootybarre. It changed my life into a new career and now I hold multiple certifications from Bootybarre. I lost 58 lbs and 45 total body inches in my first year of fitness. My 2nd year I lost 12 more lbs and 15 more inches. I've embraced Pilates, Tracey's at home DVDs, endurance training through Fitness Blender, Zumba, yoga, pilates and more plus I ditched the scale. The inches are still melting away as I gained more muscle weight. I'm still toning for 20+ years of poor eating habits and stilling around. I am a trained Balanced Body Mat Pilates Instructor. My goal is to be a full Certified Pilates instructor with the reformer, tower, chair and more. My hope in 2018 is to expand more into Pilates classes and personal training. I am an ambassador to Tracey Mallett BBB program. Thanks to the BBB, I learned how to embrace proper healthy food intake & fitness training. Watch my 1st & 2nd year progress on Tracey's YouTube page for more info. I am proud to be a real life everyday model for the Bootybarre community and embracing Tracey's programs to pass on to my students. https://www.youtube.com/watch?v=vozjMsRghZk

30/01/2026

Stop the DIY Death Spiral. 🌀 Your marketing needs to be treated like fitness—tended to daily to maintain its status.
If you’re feeling every studio repair in your pocket, it’s time to look at your digital backbone. My new blog post breaks down the 5 major “Pain Points” Springfield owners are facing right now and how to fix them. StudioGrowth www.goodchoicewriting.com/blog/the-high-cost-of-silence-why-springfields-boutique-studios-are-leaking-revenue

07/01/2026

A huge thanks to the 3 ladies who made my branding photos possible! Such an honor to work with other professionals. Their skills radiated through my session!

23/12/2025

Never done Pilates before? Incorporating the slider can help you understand the — what, when, why, and how! Tone the legs and abs. Proper knee alignment and muscle strength. — not the knee joint! Come see me at open and breathtaking non-heated studio!

12/12/2025

Something is in the works — What could it be? .valenciano

07/11/2025

FREE Fitness class!

SSP is a fun cardio boxing, pilates, and dance class! Low impact, joint friendly, and a whole lotta sweaty fun!

I will teach you:
• The Power of the Punch
• Knee alignment
• Core stability based on Pilates and Yoga!

Come join me in this bare foot beginner friendly class!

All you need is:
• A mat
• Water
• Your energy to learn the why!

Saturdays at 11:00 at My Hot Yoga

One more thing — did say free for the next month!

03/11/2025

It’s official! My first published business article with — Rivercut Edition.

🎻 - Thank you to the Springfield Symphony Orchestra for allowing me to share your “Bingeworthy” season!

🙌 - Checkout page 40: https://lnkd.in/gbSvYrum

Keep an eye out for the next round! I’m very excited to share two powerful stories!
Music credit to Amazon Music for playing: Gimmie 3 Steps

29/10/2025

Another ✅ on my resume!

🙏 I’m a Certified Virtual Assistant!

Thank you for a great program to sharpen my old school executive assistant skills.

💥I’m blow away at the expectations with AA or EA in today’s virtual world! What clarity co-founders, Lauren and Melanie give to adapt!

❓How did I find them?
I saw an job opportunity ad for an EA, applied, then turned down. Their return email was inspiring and didn’t feel pre-made for everyone. I joined their newsletter, then VaVa offered a discounted fee to take their course — 💸$97.

Well, why not!

🙌 Now, I’m up-to-update on the latest project management programs, social media organization, calendar management, and virtual channels need to help run your business.

Added bonus! I’m also a:

✍️ Professional writer — bachelor’s degree in progress
✍️ Trained Copywriter — Certification in Progress
💹 Certified Digital Marketing Specialist

😁 I received an email after my certification saying to reapply. AWESOME!

24/10/2025

How can a yoga triangle turn into a cross punch in boxing?

SSP style!

I break down the fundamentals of:

* Stepping back into a reverse lunge (See my YouTube Alignment videos)
* Spinning into a triangle from yoga
* Pilates core rotation back to reverse lunge
* Boxing power punch upright and supporting the spine

https://youtu.be/IPihamfEXes

Interested in this move? Let me educate you on how this cardio and pilates-based workout will add flavor to your yoga practice!

Come see me on Saturdays at 11 am non-heated room!

Music Rights: Power Music - Royalty Free Club - Dance Vol 1

20/10/2025

Yep, I got on a rant with my latest blog.

Why?

Click to find out why your Administrative Assistant might be burnt out from their job!

* What extra work are you asking them to do?
* Are they qualitied to do it?
* How many unnesscary hours of are wasted when you can hire a pro?

https://www.goodchoicewriting.com/blog/hiring-an-administrative-assistant-to-do-your-marketing-web-work-its-not-their-job

10/10/2025

Something big is coming soon!

Good Choice Writing by Bella George - Freelance Copywriter and Certified Digital Marketing Services for Small Businesses

22/09/2025

I’m super excited to pair my writing skills with my health and wellness knowledge.

We are always changing to be come better. Here’s my next steps!

Good Choice Writing by Bella George - Freelance Copywriter and Certified Digital Marketing Services for Small Businesses A detailed research for the 5 benefits of Hot Yoga for post menopausal women.

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Bella Body Pilates & Barre

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