24/05/2023
Join us for an exhilarating workout session to commemorate Memorial Day and honor the brave heroes who made the ultimate sacrifice. Get ready to push your limits, sweat it out, and have an amazing time!
Date: May 29, 2023
Time: 8:30 AM-9:30 AM
Location: In Back of Coppermine Health and Fitness Club
Address: 1420 Clarkview Road
Workout
1 Mile Run
100 Pop Squats
100 Burpees
100 Pushups
100 Sit-ups
1 Mile Run
Wear your red, white and blue work out outfits.
Be encouraged
17/05/2023
Summer Sports Performance Program
Unlock Your Full Potential!
Get ready to take your athletic performance to the next level this summer with our intensive Sports Performance Program. Whether you're a beginner looking to improve your skills or an elite athlete striving for greatness, our program is designed to enhance your strength, speed, agility, and overall athletic ability.
Program Highlights:
✅Personalized Training: Our experienced coaches will tailor the program to your specific needs, focusing on areas where you want to excel.
✅Strength and Conditioning: Build core strength, increase power, and develop overall conditioning to perform at your best.
✅Speed and Agility Training: Improve your footwork, reaction time, and quickness on the field or court.
✅Nutrition and Injury Prevention: Learn about proper nutrition for peak performance and techniques to prevent common sports-related injuries.
✅ Expert Coaching Staff: Benefit from the guidance and expertise of our certified coaches who have trained athletes at all levels.
Click link in the bio for more information.
14/05/2023