Kai Sanpei

09/09/2025

11/05/2025

💐Happy Mother’s Day!💐

Thank you for making me a father and bring us into a new chapter of life.

Thank you for giving us the sweetest baby girl and making us parents.

I hope you find a moment today to be here with your baby girl and accept the great mother you are to her. Our lives are great because of you, I know it and I hope you take a moment to recognize it.

I love you 😘

📸

04/02/2025

🚨🚨🚨Linda’s Incredible Transformation: Strength and Confidence

Meet Linda, who went from, limited mobility to lifting heavy and feeling unstoppable!

When we first met she could barely lift her arms above her head and bending her knees was a challenge.

Now she’s lost over 20lbs, can do multiple pull-ups in a row, lift more than 70 lbs overhead and built the body she’s proud of but even more importantly she feels confident in!

Last week she even told me she fit into a dress hiding in the back of her closet for 20 YEARS!

Linda’s journey is proof that with the right support, anything is possible!”

Ready to start your transformation journey? Comment “STRONG” and I’ll send you a DM on how to get started! 💪

21/01/2025

🚨 I’m Back! 🚨

Hey everyone, it’s been a while! Life took me on a little detour with the amazing adventure of having a baby and becoming a SAHD, but now I’m ready to get back to helping you crush your fitness goals! 💪

For those who are new here, I’m Kai Sanpei, a personal trainer specializing in weight loss through strength, hypertrophy training and behavior coaching. I’ve been on my own incredible journey, losing over 150 lbs and maintaining it for a decade. I know what it takes to make lasting transformations, and I’m here to guide you every step of the way.

✨ Effective workouts tailored for women 45-55.
✨ Tips on proper technique and programming.
✨ Real talk about nutrition, mindset, and fitness.
✨ Encouragement and motivation to keep pushing forward.

I’m curious, when it comes to achieving a fit body after 40, what do you find most people struggle with? Drop your thoughts in the comments!

Let’s reconnect, refocus, and redefine what’s possible together. If you’re ready to restart your fitness journey or level up, drop a 💥 in the comments or DM me!

06/09/2023

Comment or send me a DM!







   

02/05/2023

You won't BELIEVE what happened to my client when she took my Better Body Blueprint: Behavior Change Challenge.

“Yesterday 15 min before it was time to leave for a wedding I realized the dress I was supposed to wear was at my mom’s still from a couple weeks ago. I didn’t want to panic but I was panicking because I had to figure out what to wear. Bam a dress from back when I was in college that my Liz and I call the magic sisterhood of the traveling dress because back in college it fit both our very different body types. She said the color looks better on me when I’m tan and left it with me. Somehow fit and came in clutch last night 😂😂😂💪💪💪”

Love getting messages like this!

Tara, the Talent, the Rockstar Razi, you’re unstoppable! (except for bearcrawls) 🤣

This program isn’t for everyone, and I may not be a good fit for you, but if you’re interested in losing 10-20lbs in 6 weeks without dieting or giving up your social life, I will coach you 1 on 1 and show you how I lost over 150lbs.

Send me a DM “READY” to let me know you’re ready for change and we jump on a quick call for a strategy session to see if you’re a good fit or at the very least give you some resources or guidance for your next steps.

02/05/2023

You can only pick one: Pizza OR Hamburgers and Fries?

Which are you eating for the rest of your life?

You know I’m going Pizza ALL day!

Let me know your choice in the comments below with a 🍕or a 🍔

If you want to learn how to work these foods into your diet, send me a DM and I can help you strategize your next meal.

09/03/2022

Happy to this fur mama 😘 love doin life with you and Baloo!

11/02/2022

Happy Birthday Kaia!

Thank you for spending your time with me. Seeing your commitment and dedication to a better you inspires me. Even when the workouts are hard, you work harder! Your consistent effort and discipline are something to be proud of.

You are iron worth striking!

Iron Maiden.

Coach Kai

Thank you and for being awesome trainer partners! 💪💪💪

 

24/01/2022

When you strip away all the inequities, injustices and excuses, the only thing left between where you are now and where you want to be is the work.

The work, the price of admission, the willingness to play the game.

If you're truly honest with yourself, you may find that you're not willing to pay the price and do the work. It may be painful, but it pales in comparison to the pain of a life lived holding on to bitterness and resentment.

DO THE WORK.

Or don't.

The choice is yours.

It's always your move.

SFG LVL 1 Instructor ✅

123 days of training traded for 300 seconds or less to get 100 snatches with 24kg/53LBS.

Strength is never a weakness.



Head down, eyes up!

⚔️

27/12/2021

Love where you are.

Love what you can.

Love yourself now.

Love is a perishable skill, that left untrained deteriorates with time.

This also means that you have to build the skill of loving.

Loving your friends.

Loving your family.

Loving yourself.

If you reach your goal weight or physique, congratulations! That's an amazing accomplishment. Something to be proud of.

But if you want to keep that goal weight or physique you will need to respect and honor your new self.

If you haven't done the work prior to reaching your goal, you can be almost certain you will find things you don't love about your new self. You will pick and poke at those cracks until they consume you and you will lose sight of the more important parts. You will stand in front of the mirror, your mind will scream out to things you still want to change rather than noticing all the things that have changed for the better.

Just like a crash diet, you may reach your goal weight or physique, but you've done it in an unsustainable way. You will revert back to your old ways and regain the weight you lost, or even more likely, statistically speaking, you will regain the weight and then some.

How long will you wait before you focus on the things that truly matter?

How many times will you repeat this cycle?

The choice is yours.

It's always your move.

Head down, eyes up!

⚔️