Y3 Lifestyle Coaching

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Y3 Lifestyle Coaching

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By keeping the classes small our instructors are able to focus on each client

This full body 45 minute high intensity class, participants will use kettlebells, TRX, rowers, airdyne bikes, and body weight exercises to burn anywhere from 300-800 calories.

03/07/2022

Celebrate your successes 😍💯💪🏼

28/06/2022

Today marks 10 years of training with Mr. John! To say I am grateful for the day he walked into the gym looking for a coach would be an understatement! He may be the client, but it goes both ways and I have learned more from this man during our sessions than I could ever have imagined. Thank you for 10 years and here’s to the next chapter!

11/04/2022

Gee Beckham, what do you want to do today?
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Same thing we do every day, Lincoln
TRY TO TAKE OVER THE WORLD!

13/03/2022

Sunday funday ☀️
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Catch me this week at
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Monday 1205pm FM TORCH (FREE class)
Tuesday 610am RN CYCLE
Wednesday 430pm LP CYCLE
Thursday 610am RN CYCLE

08/02/2022

5 benefits of a humidifier during winter 💨
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1. Reduce Infections and Viruses
Viruses and bacteria travel more effectively in dry air. A humidifer can keep flus, colds and more at bay.
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2. Improve Skin Health and Prevent Dry Skin
Dry air is the cause of dry skin, not cold air. Keep the air moist and your skin will get the moisture it needs to stay healthy.
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3. Increase Sleep Quality
Sinuses don't react well to dry air, which can cause snoring while you sleep. A humidifier can help you to Sleep Better.
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4. Make your Houseplants Happy
Your plants need water all year round and during summer they benefit from humid air. Winter isn't the case, which is why you might be struggling to keep your plants thriving through the cold. A humidifier can quickly solve this problem.
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5. Relief Allergies
We've already mentioned that dry air is bad for your sinuses. Dry air is harsh on the throat and nasal passages, which can be prevented by ensuring that the air that you are breathing is full of moisture.
📸
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26/01/2022

MOM! It was never a phase, It’s a lifestyle!
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16/01/2022

TORCHed by .hollis
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I may have found my new Sunday service 🙏🏼 60min full body, yes please 💪🏼🍑
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She’s smiling, I’m dead ☠️
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10/01/2022

HEY YOU! 👁
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Keep up the good work 🙌🏼
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Week 2 of the new year, keep going. Don’t let this year be just another year that slips away from you.
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Put in the work, stay consistent 💪🏼 impress yourself
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Want my help?? YOU’VE GOT OPTIONS!
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Come ride with me
Tuesday/Thursday 610am RN
Wednesday 430pm LP
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Workout with me at home .fit
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Workout with me
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There is no reason for you not be working on yourself RIGHT NOW! Make time for your health or you’ll be forced to make time for your illness!
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07/01/2022

Emos not dead 💀
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My wife said I needed to go lower in my squats 🙏🏼 find someone that is always making you better 🍑
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Thank you
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And this concludes my week of workouts 💪🏼 thanks for following along
They are boring, they are the same exercises weekly. Just variations of the following:
Deadlifts, squats, chest press, shoulder press, lat pull, seated row
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Happy Friday

06/01/2022

Cool pic bro 😎
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Just a reminder to slow down, pick your head up and BREATHE!
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Address

Opening Hours

Friday	18:00 - 18:45
Sunday	08:45 - 09:30

Telephone

+15734891663

Website

http://Y3lifestylecoaching.com/

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