Megan Shirley Fitness

4 years ago today, I quit my job. I had been working at different gyms over my career. I decided to take the big leap and go into business by myself, for myself and for my clients.

I was scared. Nervous. But it was time to go for it. Do what I want. Build what I want. Be what I want.

I am so glad I did it. It’s been such a great ride. Freedom to make my own decisions and really feel like myself in my career and as a person.

Take the jump. Be confident. Always want more in life. It’s been 20 years now as a personal trainer and I love it just as much as ever.

Thank you to my family and friends over the years that celebrate me. Give me the balls to know I can do the hard things. ❤️🍻

I recently became certified as a Menopause Coaching Specialist from Girls Gone Strong. It’s the stage of life that I am in, but I feel like perimenopause and menopause are a major are of concern for a lot of the women in my life. This course has taught me a lot about not only the physiological changes women go through during this time, but of the psychological changes. I look forward to helping women navigate this time and help them become strong and stay strong.

www.meganshirleyfitness.com

Check out my friend and client Kellie. I love her determination!

Never Give Up Kellie – Megan Shirley Fitness I don’t want to call this pic a “Before and After”, because it’s more of a “Before and Now”. Kellie started strength training with me about a year and a half ago. She was really upset with the way she looked and felt. She cried. She was very honest. But, she told me she wouldn’t waste ...

Join the Indiana Women's Flag Football Team! Link in the comments.

Today’s the day!!!! Deadline! Guaranteed shirt ends at midnight AND price goes up at midnight too! Ohhhhhh AND we are at 399! Next registration in our system wins a gift card! 🩷

I'm officially a Certified Women's Coaching Specialist! I'm a proud graduate of the Girls Gone Strong Academy, the industry's most respected academy for health & fitness professionals who work with women.

OPEN TO ALL IWFF PLAYERS!! CASH PRIZES for team and individual winners. Begins July 14, Ends October 14.

SIGN UP BY NOON 7/14
👉 https://go.teamsnap.com/forms/324147

- $50 for Individuals
- $100 for a 4-Person Team (paid individually)
- MUST Weigh In with Megan Shirley before the game on July 14 at Mack Park (women's bathrooms) 6:00 - 6:45pm
- Prizes awarded based on % of body weight lost
- A small portion of the proceeds will go to IWFF, most goes directly to the prize $$

After 15 years of being a certified person trainer, it’s time to open my own spot. A little private, work from my own garage studio is just the right fit for me and my clients. On to the next chapter!

Hmmmm. Exercise grows your brain too? Yup!

It fights many of the effects of aging. 💪🏼

TED Conferences on LinkedIn: These are the long-term benefits of regular exercise for your brain | 366 comments These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://t.ted.com/0vCZnuB... 366 comments on LinkedIn

Leveling up! 💪🏼