The Upstate Performance Project

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The Upstate Performance Project Personal training, sports performance, recovery, one stop for all your health and fitness needs We want to help you become the best version of yourself.

At our gym we help our clients find success by correcting small deficiencies so they can improve their structural balance. Our trainers have over 20 years of experience and will help you set your goals while navigating your obstacles and motivating you. We offer group fitness classes, personal training, sports performance training, nutrition, and more! We pride ourselves on our one on one approach and welcoming atmosphere. Stop by today or call for your free consultation!

New year, new chapter in Florida begins today! 🔺
07/01/2023

New year, new chapter in Florida begins today!
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We are very sad to announce that we have decided to close the gym doors of The Upstate Performance Project after just ov...
04/01/2023

We are very sad to announce that we have decided to close the gym doors of The Upstate Performance Project after just over 5 years of personal training and sports performance training in the Downtown Greenville area. We came to this decision due to us expecting a new baby in March, and us wanting a better work/life balance. The gym business is so much fun and so rewarding when we help clients and athletes reach their goals, however it does come with very long hours, including early mornings and late nights that just aren’t sustainable with a growing family.

However, even though our physical gym location is now officially closed, we are not completely shutting down the business. We will still be offering our online training services and trying to expand that platform of training over the next few years!

In other BIG and exciting news, Pete has just accepted a new job as The Director of Strength and Conditioning at Warner University in Lake Wales, Florida!! He is very excited to get back into training college athletes of all sports, and this will be a really great move for our family, as we will be closer to our immediate family once Baby Townley arrives! We are very sad to leave our clients and friends in Greenville, but we can’t wait for this next chapter of life! Thanks to all of our gym clients and members for supporting our business over these last 5 years! We love and appreciate you all! Stay tuned for our UPP online training platform coming soon…

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Help us celebrate our 5th anniversary by starting your fitness journey today!!! If you are seeking:🔺personal training 🔺s...
11/10/2022

Help us celebrate our 5th anniversary by starting your fitness journey today!!! If you are seeking:
🔺personal training
🔺sports performance training
🔺online training
Please contact us to get your free consultation booked!

Our pricing is on our website!

5 yearsWhen We set out to open a gym to train people as we as athletes have trained we did not know if folks would under...
11/10/2022

5 years

When We set out to open a gym to train people as we as athletes have trained we did not know if folks would understand our mission and philosophy.Train hard , recover hard, learn, become self sufficient, and become more capable all around.
Over the last 5 years we have learned that those who have walked through our doors not only understood, but daughter out this type of training. We have met so many people, and made so many friends over the last 5 years, and because of you all we have been able to live our dream.

We remember days in the beginning when we weren’t sure we made the right move, and I am sure we have made some wrong moves, but we have learned a lot. And with that knowledge we are poised to bring Greenville even more programs and services to make Greenville healthier!

Thank you all, and please know you all have blessed us so much, and we are excited for the next 5 years!!!

Below are a few of the new offerings coming in the next few weeks, DM us for more info on any of the programs:
🔺morning/evening group strength classes
🔺increased online programming for remote members
🔺concierge service(full in home nutrition ,training, and lifestyle modification)
🔺APP with online community and information
🔺more blogs,YouTube, and podcasts .

In honor of our country’s birthday we are offering several new deals! Here are the first two deal to kick off the week! ...
05/07/2022

In honor of our country’s birthday we are offering several new deals! Here are the first two deal to kick off the week! (Swipe to see 2nd offer) offers on online and sports packages coming later this week!

Attention all soccer parents & athletes (ages 12+)‼️🔺Registration is NOW OPEN for our UPP Summer Strength and Conditioni...
18/05/2022

Attention all soccer parents & athletes (ages 12+)‼️
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Registration is NOW OPEN for our UPP Summer Strength and Conditioning Camps at the MeSA Soccer Complex. We are offering multiple week long camps that are open to soccer athletes of all skill levels and ages 12+. Your athlete can even attend multiple weeks for a discounted rate!
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This is the time of year to get your athlete(s) stronger and faster for their upcoming soccer season, as well as help them prevent any future injuries through strength training. This is also an important part of the year-long training regimen that both us and the CESA coaches are trying to establish to provide the best quality of overall training for your soccer athlete(s).
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How to register:
1. Go to www.upstateperformanceproject.com (link to website is in our bio)
2. Click the “Click Here for CESA Strength Camp Registration” link
3. You will then be able to view the camp description and camp prices.
4. Then, click the “Click to Register” link at the bottom of the page, where you will input your info, as well as the week you will be attending (if you would like to attend more than one week, DM us before you pay, and we will give you a discounted rate).
5. Lastly, click the “Add to Cart” link at the very bottom of the camp description page, and it will take you to the secure PayPal payment page.
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DM us or email us at [email protected] with any other camp questions! We hope to see your soccer athlete(s) this Summer and have the opportunity to help them get stronger to improve their performance on the field, but also to prevent any future injuries!
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17/05/2022

Attention all soccer parents & athletes (ages 12+)‼️
🔺
Registration is NOW OPEN for our UPP Summer Strength and Conditioning Camps at the MeSA Soccer Complex. We are offering multiple week long camps that are open to soccer athletes of all skill levels and ages 12+. Your athlete can even attend multiple weeks for a discounted rate!
🔺
This is the time of year to get your athlete(s) stronger and faster for their upcoming soccer season, as well as help them prevent any future injuries through strength training.
🔺
How to register:
1. Go to www.upstateperformanceproject.com (link to website is in our bio)
2. Click the “Click Here for CESA Strength Camp Registration” link
3. You will then be able to view the camp description and camp prices.
4. Then, click the “Click to Register” link at the bottom of the page, where you will input your info, as well as the week you will be attending (if you would like to attend more than one week, DM us before you pay, and we will give you a discounted rate).
5. Lastly, click the “Add to Cart” link at the very bottom of the camp description page, and it will take you to the secure PayPal payment page.
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DM us or email us at [email protected] with any other camp questions! We hope to see your soccer athletes this summer! 💪
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08/03/2022

Cyclist, John, finishing up his upper body circuit with some 30 second chin-up holds…these are no joke! 😅 John is an endurance athlete, so we focus on a lot of upper and lower body stamina as well as lots of core work to better prepare him for his long bike rides 🚴
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A1. Deadlifts x 10
A2. BB Bench Press x 10
A3. BB OVH Strict Press x 10
A4. BB Bent Over Row x 10
x 4 sets
B1. Front to Lateral Raise x 15
B2. Tricep Dips x 15
B3. Chin-up hold x :30 secs
B4. OVH carry x 2 laps
x 4 sets
C. Weighted Sit-up Twists x 50 reps total
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08/03/2022

Sun is rising, birds are chirping, it’s a beautiful morning for a workout! 🌞
Here’s completing a tough one this AM:
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45 min AMRAP:
400m Run
10 Deadlifts @ 195lbs
10 DB Bench Presses (w/ 60’s)
10 Pull-ups
10 Medball Sit-up Twists (w/ 14lbs)
*as little rest as possible between exercises, 2 mins rest between rounds*
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If you haven’t gotten your workout in yet today…WAKE-UPP and GO get yourself one step closer to your fitness goals or contact us and let us help you do just that! 👊
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28/02/2022

When you try to get the boys to race you…
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UPP is now on TikToK! Follow us

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(864) 448-8888

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