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All levels are wanted! From the ones who want to fight, to the people who just want something fun an You don't need to be a fighter to be in this class.

The ability of taking real life encounters and getting through them from the use of Muay Thai. Therefore, you will learn how to effectively use your fists, knees, elbows and shins to defend yourself! Defend Yourself Muay Thai is more than a way to protect yourself but also a great way to burn calories and become a healthier person! In fact you can be a super shy person and still find that Muay Thai is an effective cardio workout!

29/09/2023

"🏋️‍♀️ Get fit, strong, and healthy with our Youth Fitness Training program! 🌟💪 Designed specifically for young individuals, this program combines fun and effective workouts, nutrition education, and motivational support to help you reach your fitness goals. Whether you're an athlete looking to improve your performance or simply want to lead an active lifestyle, our experienced trainers will guide and inspire you every step of the way. Join us and discover the joy of staying fit for life! Sign up now! "

20/09/2023

👧👦 Calling all young fitness enthusiasts! Join our exciting youth fitness class designed to keep you active, healthy, and having fun! 🤸‍♀️🏃‍♂️ Led by our experienced instructors, this class combines dynamic exercises, games, and activities to boost strength, coordination, endurance, and overall fitness. 🌟🌈 Don't miss out on this opportunity to make new friends and develop a lifelong love for fitness. Sign up now and let's get moving! 🙌💪

26/02/2023

I had a blast running the spartan super and sprint race this weekend. So much so I ran both races twice each day! I placed in age group 22nd out of 158 for the super (10K) and 6th out of 138 for the sprint (5K). I’m looking forward to tweaking my training and seeing where I place in May when I do both trifecta weekends in Montana and Big Bear.

19/02/2023

Did you know a person has enough glycogen to last them 2.5 hours worth of exercise? I wanted to test that theory today so I ran a half marathon (13.1 or 21k) without bringing gel or other forms of glucose with me to see if I could do it without cramping. It wasn’t until the last mile where I started to feel the effects of fatigue. Afterwards I ate a post run meal and went to the gym to finish with an endurance pull day. Every exercise was 4 sets of 15 reps with 30 seconds rest:
Pull-ups
Seated row
Single arm high pull
Lat pull-down
Low row
Standing lat pull
Bicep curls

05/02/2023

Today marks my last heavy lift day. Starting Monday I transition into endurance lifting and increase my distance with my running. I have three weeks until I complete in my age group for the spartan Super (10k) and Sprint (5k). The week leading up to the race I will be tapering my workout so I’m able to give an optimal performance.
My lift went longer then expected because I was being a chatty Charlie but my run was 7 miles keeping my heart rate under 85%. It felt good to be able to run that long without feeling exhausted! This is going to be a big year for me and I’m excited to share my experience with you all!

18/01/2023

Alright, todays workout was a good one! 4 sets of 12 reps with a minute rowing in between. The first picture is the meters with a 5 minute warm up included with seated shoulder press and bench press.
Second picture is the meters combined with incline press and single arm bottoms up shoulder press.
The third picture was meters with pec fly and over head extension.
I finished my workout with an hour of elliptical!!!!

16/01/2023

Some times you have to adjust your workout times to match your day. I typically like to get my workouts done mid morning but had a lot going on today so it was a late evening workout for me.
Today was a heavy back day. 4 sets of 6 reps with 2 minutes of rest:
Pull-ups
Low row
Lat pull-down
High Row
Seated row
Isolated single arm bicep curls
Followed with 30 minutes of elliptical.

13/01/2023

Today’s workout was heavy legs. I wanted to see how my calf would hold up and it did well!
Everything was 4 sets of 6 reps with 2 minutes of rest:
Deadlift
Front squat
Leg press
Leg extension
Hip Abduction
Hip Adduction
Followed by 30 minutes of elliptical at 75% of my HRR

12/01/2023

Even injured you can find ways to modify your workouts so you can still reach your goals. I hurt my calf teaching and can’t run on it so I changed my cardio to the elliptical. Todays cardio session was almost an hour because I was waiting on Carter to get there for our workout! Today was a pull day. So 4 sets of 12 reps with 1 minute rowing in between sets:
Wide seated row
Wide grip pull-ups
Mid row
Lat pull-down
Close grip seated row
Isolated single arm preacher curls

11/01/2023

Todays workout was a push day! 5 minute warm up with rowing. Then 4 sets of 12 reps with 1 minute rowing in between sets:
Cable shoulder press
Cable chest press
Barbell incline press
Cable pec fly
Standing military press
Upright row
Cable tricep extension
Afterwards I did 30 minutes on the elliptical due to me injuring my calf teaching last night.

Address

Telephone

+16232666045

Website

http://Www.legionmmaaz.com/

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