HOT 8 YOGA

Feeling the summer heat? ❤️‍🔥Here’s why keeping a consistent practice is beneficial during the summer: Hint: It’s not because it’s trendy 😉 Swipe through to learn about the obsession 🔥

When it’s 108° in the room, you’re training your Heart Rate Variability (HRV). Research suggests heated yoga can improve HRV and support healthier autonomic function, helping your body stay calmer and recover more effectively under stress 🧘‍♀️

Sweating in extreme heat flushes toxins, reduces inflammation, and kicks your lymphatic system into gear, helping your body release what it doesn’t need 🧖‍♀️🙂‍↕️💧

Repeated heat exposure triggers real physiological change. Your internal thermostat is being trained, so summer outside starts to feel less hot 🥵🌶️

Your body already starts more limber in warmer temps 🌞Stack a 108° room on top of that and your muscles loosen and stretch even further than they would at room temp, letting you build strength, boost cardio, and improve flexibility all at once 🤸


Exercise and heat exposure trigger the release of beta-endorphins, while cortisol, which spikes acutely during the heat stress, drops below baseline in the recovery window afterward. That combo of rising endorphins and falling cortisol is what produces the genuine post-class high 😎

Come see what all the buzz is about this summer! Book your mat today with the link in our bio 🌟❤️‍🔥💪

Just thought we’d flag these before today’s game… 👀🤭🚩

No matter your class vibe, IM8 is the perfect compliment to your yoga practice🤗🫂One scoop covers your hydration, recovery, and focus so you can go all in on the heat without your body playing catch-up 🙌We’re hosting giveaway classes throughout our studios this week⚽️ Check your home studio for classes & book your spot before the week ends to score your IM8- ends this Sunday!!

We see you thinking about it... 😉 Swipe through for answers to your most asked questions about our NEW 300-hour Yoga Teacher Training! 

This training is Yoga Alliance certified and co-led by Deanna A., Corina A., and Loren L., featuring respected guest yogic scholars designed to deepen your practice, expand your voice, and cultivate authentic, confident leadership both on and off the mat❤️‍🔥

Starts July 12th @ Hot 8 Beverly Hills
Sign up before Friday, July 10th to receive $100 off with code ‘300HRTTLC’
Link in bio! Let’s grow together🌱😊