Steadfast Training

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Steadfast Training Personal training services. Specializing in weight loss, strength training, conditioning, exercise fundamentals and online coaching.

My name is Kyle Elsea, and I am the SteadFast Trainer. With years worth of experience in the personal training industry, I can assure you, I've seen it all. I've had the pleasure of training individuals at all fitness levels. There is still always one truth that remains in tact: I do my part in providing you with the best and most effective programming for your fitness goals, and you train diligently to achieve those goals. I have my Bachelors degree from Cal Poly San Luis Obispo. I hold my NASM (National Academy of Sports Medicine) certificate as a CPT (Certified personal trainer) and I am DotFit certified. I was previously a Division I Track & Field Decathlete (High Jump specialist). I've competed as an NPC (National Physique Committee) men's physique competitor. I am also a USPA competitive powerlifter (Squat, Bench, Deadlift). My levels of expertise are vast, but I am continuously learning and evolving as an athlete and a personal trainer.

17/02/2017

Speed kills. I haven't hit a speed bag in over 12 years but these things are conditioning x 9000.

09/02/2017

Huge rep PR yesterday for getting 185x8 (had several more in the tank but I cut her off at that). Recently switched her to sumo and she's really finding her groove!

03/02/2017

3rd bench day in a week. Volume is slowly increasing so today I played with a bench block for the first time to give my shoulders a break. 235x3x8 followed by a lady set AMRAP where I got 11.

11/10/2016

Even the most experienced lifters will make mistakes at times. After last nights top single at 505 lbs. I miss-loaded my 445 first set and was pretty embarrassed

04/05/2016

Strength doesn't come from what you CAN do. It comes from OVERCOMING the things you once though you COULDN'T.

02/05/2016

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