SRQ Performance Training

Home
SRQ Performance Training

Call Directions Website Contact the business

SRQ Performance Training SRQ Performance is a sport performance and personal training company based in Sarasota, FL. Your life is your sport, train for it.

1.

Our goal is to offer affordable training for everyone from the casual exerciser to elite athletes. SRQ Performance is a one-stop-shop for anyone looking to improve their lives through health and fitness, whether you are fresh off of shoulder surgery and looking to continue your rehab process or an elite athlete trying to decrease your 40-yard dash time, SRQ Performance can help you. At SRQ Performance we utilize the latest research to help you realize your potential quickly, and most importantly, safely. Each SRQ Performance client will be subjected to a thorough fitness assessment, or “Needs Analysis” to identify individual weaknesses and strengths*. The needs analysis is a two part process processes which includes:

*Please note: if you are not an athlete, simply substitute the word “sport” with “occupation” or “life”. Sport Analysis
- Physiological Analysis: Strength, power, and muscular endurance properties for your individual sport.
- Injury Analysis: Common sites for joint and muscular injury and their causative factors.
- Movement Analysis: Body and limb movement patterns and muscular involvement for your particular sport.

2. Individual Analysis
- Training & Injury Status: Evaluation of your current training status (training background or exercise history), exercise technique experience, and current injury status.
- Physical Testing & Evaluation: Testing includes, but is not limited to:
- Muscular Strength, Power, and Endurance
- Functional Movement Screening: Postural alignment screening process used to assess muscular and joint balance and stability. Data from this test can be used to find discrepancies in left vs. right, front vs. back side of the body. A properly aligned body will reduce joint pain, injury risk, and increase performance and quality of life.
- Body Composition: Body fat percentage (fat mass vs. fat-free mass)
- Speed and Agility
- Aerobic Endurance
- Anaerobic Power and Endurance
- Flexibility and Mobility

SRQ Performance utilizes the results of the needs analysis and your individual goals as baseline data to design a program specifically for YOU. Individually designed program will help you achieve your fitness goals FASTER and SAFER. Get your head out of your favorite fitness magazine and start training with SRQ Performance today. Let us help you “Realize your Potential”. For more information please visit www.srqperformance.com

04/09/2026

First round match tomorrow at 11am! Good luck Theo and Jean-Julien Rojer!

15/08/2026

Yesterday was the last workout for Brock Goodwin before he heads up to USF for school. Brock first came to see me in January 2025 after having surgery to remove a cyst from his spine. When we started working together, he couldn’t jog or jump without nerve pain shooting down his left leg. Through hard work, consistency, and a whole lot of patience, he’s now able to lift heavy, run, and perform high-intensity plyometrics completely pain-free. It’s been an absolute pleasure working with you, brother. Proud of how far you’ve come. See you in December! 🤝

31/07/2026

Happy 78th birthday to one of the OGs of SRQ Performance Training, Jaime!

I’ve had the privilege of knowing and training Jaime for more than 16 years. If you’ve ever stepped inside the walls of my gym, there’s a good chance you’ve crossed paths with him and been inspired by his positivity, work ethic, and contagious energy.

On his 70th birthday, Jaime started a tradition of riding his bike the same number of miles as the age he was turning. He kept that tradition alive every year until this one, when some health challenges prevented him from training for those long rides in the July heat. Rather than skip the celebration, we brought the challenge into the gym with a 78-themed birthday workout.

1.) 7 sets of 8 trap bar deadlifts, pyramiding up to a top set of 252.5 pounds—a new lifetime personal record!

2.) 7.8 laps of sled push/pulls with 78 kg (171.6 pounds).

3.) A 7.8-minute plank (7 minutes, 48 seconds)… held continuously from start to finish!

Happy birthday, Jaime! You continue to prove that age is just a number and that consistency, determination, and the right mindset can accomplish incredible things. It has been an honor to be part of your journey, and I can’t wait to see what you accomplish next.

04/07/2026

After an absolute battle of a match this morning Theo and his doubles partner Jean Julien advance to the round of 16! Next match is Monday against the 6 seed Mate Pavić and Marcelo Arévalo. Let’s go!

02/07/2026

On to the next round! Saturday 7/4, time: TBD. Let’s go!

01/07/2026

Big congrats to longtime SRQPT athlete Theo for making his first Wimbledon! This marks his 2nd major tournament in his young professional career after making the US Open in 2025. He’s playing doubles with his partner Jean-Julien Rojer. First match is Thursday 7/2. Good luck brother!

07/06/2026

We just completed our final week of lifting with the US Rowing Sarasota Training Center athletes before the summer racing season begins.

Our World Cup team is headed to Plovdiv, Bulgaria, for World Cup II, followed by Lucerne, Switzerland, for World Cup III. The remainder of our team will travel to New Jersey to prepare for Summer Speed Order and Selection Camp, where the athletes who will represent the United States at the World Championships in Amsterdam this August will be selected.

I started as the Strength & Conditioning Coach for the Sarasota Training Center in October, and it has been a fantastic first year working with these athletes. Thank you to all of our Training Center athletes who showed up week after week and put in the work, as well as to all of the guest athletes who joined us for training sessions during the various camps held in Sarasota.

Best of luck to everyone this summer. I’m looking forward to seeing you all back in the gym this fall!

Not pictured:

10/05/2026

Huge congrats to for picking up the doubles championship in the ATP Challenger 100 in Wuxi China! This victory brings him to the #101 world ranking! Proud of you brother!

24/12/2025

🚨Facility Spotlight🚨

SRQ Performance Training, established in 2010, is a fully air conditioned, 2,500 sq foot sports performance gym located in Sarasota, FL. Our gym features:

🔹1-100 pound rubber dumbbells
🔹Six (6) Squat/Bench Racks
🔹Olympic weightlifting bumper plates
🔹Premium indoor turf
🔹Several different types of specialty barbells
🔹Flywheel Trainers
🔹Belt Squat
🔹Pendulum Squat
🔹Nordic Hamstring Curl
🔹Glute Ham Developer (GHD)
🔹Lat Pulldown/Seated Row Machine
🔹Dual Column Functional Trainer
🔹Hip Thrust Blocks
🔹TRX Suspension Trainers
🔹Medicine Balls
🔹Kettlebells
🔹Resistance Bands
🔹Plyometric Boxes
🔹Speed & Agility Equipment
🔹Cardio Equipment
🔹And much, much more!

24/11/2025

Huge congratulations to longterm SRQPT athlete Madie Muller for winning the FSHAA 4A Cross Country State Championship this weekend in Tallahassee with a time of 17:34! Madie now has a state title and owns the 4th fastest XC time in the history of the state of Florida (16:50 ran during Regionals) and she’s only a Sophomore! Very bright future for this one! Congrats .runs28!

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00

Telephone

+19415046660

Website

http://www.srqperformance.com/

Alerts

Be the first to know and let us send you an email when SRQ Performance Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SRQ Performance Training:

Want your business to be the top-listed gym/sports facility?

Country:

City: